BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY
Here's what you need: flank steak, soy sauce, sesame oil, minced garlic, brown sugar, water, cornstarch, oil, onion, broccoli floret, eggs, cooked white rice, pepper, sliced scallions
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
- In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
- In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
- Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
- Serve garnished with scallions.
- Enjoy!
Nutrition Facts : Calories 557 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 2 grams, Protein 43 grams, Sugar 4 grams
SAUCY BEEF WITH BROCCOLI
When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.
Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
SAVORY GARLIC BEEF & BROCCOLI TURNOVERS
Make and share this Savory Garlic Beef & Broccoli Turnovers recipe from Food.com.
Provided by Chris Reynolds
Categories Meat
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. In a large skillet heat olive oil over medium high heat, add the onions and cook 2-3 minutes, stirring once or twice. Add the ground beef, breaking up into fine pieces, cooking until browned and no longer pink about 5-8 minutes, drain.
- Return meat mixture back to skillet, add the broccoli and cook 2-3 minutes over medium high heat. Sprinkle the flour, salt, pepper & red pepper flakes over the mixture and stir to coat.
- Add the sour cream and the PHILADELPHIA Savory Garlic Cooking Crème, reserve 3 tablespoons of the cooking crème for garnish, let simmer on low heat for 2-3 minutes stirring to incorporate all the ingredients.
- Place a sheet of phyllo pastry dough on a flat surface, brush with melted butter. Place another sheet of phyllo pastry dough on top, brush that sheet with butter, place a third sheet on top (do not butter top sheet). Using a pizza cutter, cut in half lengthwise, set aside. Repeat this method until you have used all of the phyllo pastry dough sheets and you have 16 strips in all.
- Mound 1 heaping spoonful of the beef and broccoli filling at one end, 1 inch from the corner, and fold over opposite corner to make a triangle. Continue folding, wrapping like a flag, folding end to end.
- Place the turnovers onto cookie sheets, brush the tops with the rest of the melted butter and bake for 12 -15 minutes for fresh turnovers, 15-18 minutes if frozen or until golden brown. Place on a serving platter, drizzle the remaining 3 tablespoons of the PHILADELPHIA Savory Garlic Cooking Crème over all of the turnovers, sprinkle with the parsley and serve.
Nutrition Facts : Calories 2983.4, Fat 201, SaturatedFat 55.4, Cholesterol 68.9, Sodium 3081.1, Carbohydrate 249.3, Fiber 20, Sugar 1.8, Protein 44.9
BEEF & BROCCOLI
A nice stir-fry with tender beef and crisp-tender broccoli in a savory sauce. Great over jasmine rice. Recipe by Jasper Carparnay
Provided by PalatablePastime
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Slice beef across the grain into thin slices (best done when partially frozen).
- Mix together 1 tsp brown sugar with 4 tsp sesame oil, 4 tsp rice wine, and 2 tsp cornstarch.
- Pour this mixture over beef and allow beef to rest for 30 minutes.
- In a small bowl, combine remaining 4 tsp rice wine, 2 tbsp oyster sauce, 2 tsp cornstarch, and 4 tbsp water.
- Heat wok or deep skillet on high heat.
- Add 2 tbsp vegetable oil, and when it is hot, and ginger and salt.
- Wait a few seconds, then add the broccoli, and stir-fry for one minute.
- Then add the water to the broccoli, and steam-fry the broccoli until the water evaporates.
- Remove broccoli from wok or skillet.
- Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil.
- Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan.
- When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch).
- Add broccoli back to wok or skillet and stir to mix.
- When sauce has thickened and stir-fry is hot, serve.
Nutrition Facts : Calories 451.4, Fat 29.1, SaturatedFat 6.8, Cholesterol 57.8, Sodium 635.8, Carbohydrate 12.8, Fiber 3.1, Sugar 3.1, Protein 34.6
SAVORY BEEF & BROCCOLI RICE
Beef, mushrooms, broccoli-what more could you want in a delicious, family-pleasing meal? Oh, yes, it's quick and easy to make, too! The next time your family wants something beefy, turn to this recipe. You'll look like a hero.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 29m
Yield 6
Number Of Ingredients 7
Steps:
- In a skillet, over medium-high heat, add butter, then brown the beef until golden brown.
- Add onions and mushrooms, and cook for another 2 to 3 minutes, or until onions are translucent.
- Stir in broccoli, UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice, and water.
- Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed.
Nutrition Facts : Calories 255.7 calories, Carbohydrate 26.9 g, Cholesterol 45.3 mg, Fat 8.8 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 3.8 g, Sodium 335.8 mg, Sugar 1.6 g
SAVORY BEEF & BROCCOLI RICE
Beef, mushrooms, broccoli-what more could you want in a delicious, family-pleasing meal? Oh, yes, it's quick and easy to make, too! The next time your family wants something beefy, turn to this recipe. You'll look like a hero.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 29m
Yield 6
Number Of Ingredients 7
Steps:
- In a skillet, over medium-high heat, add butter, then brown the beef until golden brown.
- Add onions and mushrooms, and cook for another 2 to 3 minutes, or until onions are translucent.
- Stir in broccoli, UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice, and water.
- Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed.
Nutrition Facts : Calories 255.7 calories, Carbohydrate 26.9 g, Cholesterol 45.3 mg, Fat 8.8 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 3.8 g, Sodium 335.8 mg, Sugar 1.6 g
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