Savoury Scrambled Eggs With Smoked Salmon Low Fat Recipes
SCRAMBLED EGGS WITH SMOKED SALMON
Provided by Rachael Ray : Food Network
Categories main-dish
Time 16m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
- Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry. When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a trivet. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
- Note: If you are serving these eggs with the other recipes provided as a brunch, a platter of store bought fruit filled dainties will complete your elegant brunch. Allow 1 dainty per person but halve dainties so that guests may mix and match varieties.
SAVOURY SCRAMBLED EGGS WITH SMOKED SALMON (LOW FAT)
Smoked salmon has such a rich and salty flavor that a little bit goes a long way in this sophisticated take on scrambled eggs. You can serve this with a slice of toasted bread, with a smear of cream cheese. Enjoy!
Provided by Nif_H
Categories One Dish Meal
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk eggs, egg whites and pepper in a small bowl until well blended.
- Heat oil in a nonstick skillet over medium-low heat. Add onion greens and cook, stirring, until softened, about 30 seconds.
- Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes.
- Serve immediately.
SCRAMBLED EGGS WITH SMOKED SALMON AND LEMON CREAM
Provided by Bon Appétit Test Kitchen
Categories Egg Brunch Christmas Valentine's Day Low Carb Quick & Easy Low Cal Mother's Day New Year's Day Lemon Salmon Sour Cream Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Mix sour cream, fresh lemon juice, finely grated lemon peel, and chopped fresh thyme in small bowl. Season lemon cream to taste with salt and pepper.
- Whisk eggs in medium bowl to blend; sprinkle with salt and pepper. Melt butter in medium nonstick skillet over medium heat. Add thinly sliced green onion and sauté 1 minute. Add eggs; cook until almost set, stirring often, about 1 minute. Divide scrambled eggs between plates. Top scrambled eggs with thinly sliced smoked salmon; drizzle with lemon cream and serve.
More about "savoury scrambled eggs with smoked salmon low fat recipes"
SCRAMBLED EGGS WITH SMOKED SALMON RECIPE - THE …
Steps to Make It. Cut the smoked salmon into small pieces and set aside. Use a sharp knife or kitchen shears. In a large bowl, beat the eggs with …
From thespruceeats.com
4.1/5 (17)Total Time 17 minsCategory Breakfast, BrunchCalories 283 per serving
From thespruceeats.com
4.1/5 (17)Total Time 17 minsCategory Breakfast, BrunchCalories 283 per serving
SAVOURY SCRAMBLED EGGS WITH SMOKED… - 200,000+ FREE RECIPES …
Prep Time: 20m | Cook Time: 10mins | Serves: 4 Savoury Scrambled Eggs With Smoked Salmon (Low Fat) _____ Find inspiration with over 300,000+ recipes. Powered by KETO4X, home of the 30-Day Weight Loss challenge.
From recipefuel.com
From recipefuel.com
SAVOURY SCRAMBLED EGGS WITH SMOKED SALMON (LOW FAT) RECIPE
Jun 29, 2013 - Savoury Scrambled Eggs With Smoked Salmon (Low Fat) 4 large eggs 4 large egg whites fresh ground pepper, to taste 1 teaspoon canola oil 2 scallions, green tops only, thinly sliced (green onions) 1 ounce smoked salmon, thinly sliced
From pinterest.com
From pinterest.com
HEALTHY SCRAMBLED EGGS RECIPE WITH SALMON - EAT THIS …
How to Make It. Heat the butter in a large nonstick skillet or sauté pan over medium heat. When the butter begins to foam, add the asparagus and cook until just tender ("crisp-tender" in kitchen parlance). Season with salt and pepper. …
From eatthis.com
From eatthis.com
SMOKED SALMON SCRAMBLED EGGS RECIPE - EATINGWELL
Step 1. Lightly beat eggs in a small bowl until combined. Stir in smoked salmon, cream cheese, scallion and capers. Coat a small nonstick skillet with cooking spray and heat over medium. Add the egg mixture and cook, stirring often, until scrambled, about 3 minutes. Advertisement.
From eatingwell.com
From eatingwell.com
SCRAMBLED EGGS WITH SMOKED SALMON RECIPE - EATINGWELL
Instructions Checklist. Step 1. Whisk eggs, egg whites and pepper in a small bowl until well blended. Advertisement. Step 2. Heat oil in a nonstick skillet over medium-low heat. Add scallion greens and cook, stirring, until softened, about 30 seconds. Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in ...
From eatingwell.com
From eatingwell.com
RECIPE: SMOKED SALMON WITH SCRAMBLED EGGS - STYLE AT HOME
Ingredients. 8 eggs; salt and freshly ground black pepper; 1/4 cup fat-free milk; 3 ounces smoked salmon, cut into thin strips; 1 tablespoon fat-free ricotta; 4 fresh chives, chopped; Directions 1 In a medium bowl, beat the eggs and season with salt and pepper to taste. 2 Pour the milk into a medium heavy-bottomed pan and warm over medium heat. Pour in the …
From styleathome.com
From styleathome.com
SCRAMBLED EGGS WITH SMOKED SALMON - FOODLE CLUB
Break the eggs into a small mixing bowl. Season them with salt and pepper to taste and add one tablespoon of cream (or milk) per egg. 4 eggs, 4 tablespoons single or pouring cream, salt and pepper. Heat the butter in a frying pan on a low heat until it has just melted. ½ ounce / 10 grams butter.
From foodleclub.com
From foodleclub.com
CREAMY SCRAMBLED EGGS WITH SMOKED SALMON - JOE'S HEALTHY MEALS
Use a whisk to beat the ingredients together. Add butter to a nonstick pan on medium low heat and melt. Pour in the eggs and use a spatula or similar utensil to stir the eggs, Once the eggs are nearly done, (2 to 3 minutes), add the smoked salmon and stir in. Heat the salmon for 30 to 40 seconds, then transfer the eggs to a serving dish ...
From joeshealthymeals.com
From joeshealthymeals.com
SMOKED SALMON SCRAMBLED EGGS - UNIVERSITY BARIATRICS
2 large eggs; 1 scallion, sliced; 1 tsp. capers, rinsed; 1 oz. smoked salmon, chopped; 2 tsp. reduced-fat cream cheese; Directions. Lightly beat eggs in a small bowl until combined. Stir in smoked salmon, cream cheese, scallion and capers. Coat a small nonstick skillet with cooking spray and heat over medium. Add the egg mixture and cook ...
From universitybariatrics.com
From universitybariatrics.com
SAVOURY SCRAMBLED EGGS WITH SMOKED SALMON (LOW FAT)
Savoury Scrambled Eggs With Smoked Salmon (Low Fat) might be just the morn meal you are searching for. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 98 calories, 10g of protein, and 6g of fat per serving. This recipe serves 4. This recipe covers 7% of your daily requirements of vitamins and minerals ...
From fooddiez.com
From fooddiez.com
SCRAMBLED EGGS WITH SMOKED SALMON RECIPE - WOOLWORTHS
Step 2 of 3. Melt the butter in a medium non-stick saucepan and, when foaming, pour in the eggs. Stir with a wooden spoon over medium heat until almost set, then stir in the smoked salmon.
From woolworths.com.au
From woolworths.com.au
SMOKED SALMON SCRAMBLED EGGS - BAREFEET IN THE KITCHEN
Instructions. Whisk together the eggs, half and half, salt and pepper and about 2/3 of the onions. Melt the butter in a large skillet over medium low heat. Once it is hot, pour the egg mixture into the middle of the pan (you want the butter to move to the edges of the eggs in the pan) and cook without stirring for a minute or two.
From barefeetinthekitchen.com
From barefeetinthekitchen.com
CREAMY SCRAMBLED EGGS WITH SMOKED SALMON - DONNA HAY
asparagus with tarragon butter. avocado and char-grilled corn on rye toast. avocado and edamame smash. avocado and labne toast with basil oil. avocado hummus with dukkah and toasted flatbreads. avocado, green bean and quinoa salad. baba ghanoush with hand-cut potato chips. bacon and rosemary roasted lamb.
From donnahay.com.au
From donnahay.com.au
SCRAMBLED EGGS WITH SMOKED SALMON: 2 WW FREESTYLE SMARTPOINTS
Instructions. Melt the butter in a small skillet set over low heat. In a small bowl vigorously whisk together the egg, egg whites, milk, salt and pepper until well blended. Pour the egg mixture into the skillet and cook, constantly stirring and scraping the eggs until they begin to form soft curds.
From simple-nourished-living.com
From simple-nourished-living.com
SMOKED SALMON SCRAMBLED EGGS - BEEYONDCEREAL
In a skillet, melt your butter over medium heat. In a small bowl, whisk together the eggs, milk, salt, and pepper. Cook the eggs in the skillet until they are about halfway done. Then add in the chopped smoked salmon and stir. Cook until finished and then serve warm. Garnish with green onions, if desired. Serve warm.
From beeyondcereal.com
From beeyondcereal.com
LOW-CARB SMOKED SALMON & EGGS ON FRENCH TOAST – LO-DOUGH
Method. Add one egg, milk and parmesan to a bowl and mix well with a fork. Season with a little salt and pepper (go easy on the salt). When combined, add your Lo-Dough. Leave this mix in the fridge for a minimum of 30 minutes, for the. Lo-Dough to absorb the liquid. In one start to slowly cook the other 2 beaten eggs in 10 sprays of oil.
From lodough.co
From lodough.co
SCRAMBLED EGGS WITH SMOKED SALMON AND LEMON CREAM - BON …
Whisk eggs in medium bowl to blend; sprinkle with salt and pepper. Melt butter in medium nonstick skillet over medium heat. Add thinly sliced green onion and sauté 1 minute.
From bonappetit.com
From bonappetit.com
SMOKED SALMON AND SCRAMBLED EGGS - COOKSTR.COM
Heat a griddle pan over a moderate heat. Melt the butter in a separate non-stick pan over a gentle heat until foaming. Add the beaten eggs to the non-stick pan and cook for a couple of minutes, stirring continuously with something flexible like a spatula to get into the corners. Cook until the eggs look just underdone and little pieces of ...
From cookstr.com
From cookstr.com
SCRAMBLED EGGS WITH SMOKED SALMON - FOOD NETWORK CANADA
Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces. Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry.
From foodnetwork.ca
From foodnetwork.ca
SMOKED SALMON, EGG & AVOCADO TOAST RECIPE | SAUDER'S EGGS
Directions. Add a tablespoon of butter to a microwave-safe dish or bowl and microwave for 10 to 15 seconds to soften. Add the milk to the melted butter and stir. In a medium mixing bowl, whisk the eggs with the butter and milk mixture. Stir rapidly until a foamy appearance forms. Set aside. Pit and peel the avocado.
From saudereggs.com
From saudereggs.com
HARISSA SCRAMBLED EGGS WITH SMOKED SALMON - FOOD BANJO
Instructions. Crack two eggs into a bowl. Add the harissa and scramble together. In a small skillet, add your butter and let melt over medium-low heat. Add the egg and harissa mixture to the pan. When eggs start to cook, add the smoked salmon. Cook, stirring frequently, until eggs reach desired doneness.
From foodbanjo.com
From foodbanjo.com
SCRAMBLED EGGS, SMOKED SALMON AND FETA ON TOAST
4 oz. Smoked Salmon- thinly diced 2 Tbsp. butter Chopped chives or fresh dill Direction: Toast English muffins on a stovetop griddle or in a toaster. While toasting, crack eggs into bowl add in milk, season with salt and pepper. Whisk to blend everything together. Melt butter in a nonstick skillet over medium-low heat. Pour the egg mixture into ...
From grabandgorecipes.com
From grabandgorecipes.com
KETO SCRAMBLED EGGS WITH SMOKED SALMON - SAVORY TOOTH
Make Egg Mixture: Whisk eggs, garlic, 1 tablespoon olive oil, salt, and black pepper in mixing bowl until beaten, with small or no streaks of egg white remaining. Briefly stir in red pepper strips, half of salmon, and half of scallions until coated in egg mixture ( Note 4 ). Cook Eggs: Heat 1 teaspoon olive oil in 10-inch nonstick pan over ...
From savorytooth.com
From savorytooth.com
SCRAMBLED EGGS WITH SPINACH & SMOKED SALMON - DIET DOCTOR
Heat the butter in a frying pan. Add the baby spinach and fry until soft. Add the cream and let it bubble for a couple of seconds until creamy. Crack the eggs straight into the pan and stir so everything gets well incorporated. Season with salt and pepper. Keep stirring until it's cooked just the way you like it.
From dietdoctor.com
From dietdoctor.com
SMOKED SALMON SCRAMBLED EGGS - EASY BREAKFAST OR BRUNCH RECIPE
Whisk vigorously for 2-3 minutes. In a non-stick skillet, melt the butter over medium-low heat. Pour in the eggs and cook over medium-low heat until they are starting to solidify, stirring frequently and scraping the bottom with a rubber scraper. Add in the chunked smoked salmon and your shredded cheese, and cook until the eggs are soft but not ...
From orwhateveryoudo.com
From orwhateveryoudo.com
SMOKED SALMON AND SCRAMBLED EGGS ON TOAST - THE TASTY CHILLI
With a spatula or wooden spoon, slowly stir the eggs, lifting and folding from the bottom of the pan and keep stirring until the eggs are cooked and fluffy. Make sure they are not browned. Spread cream cheese on the toasts. Divide the scrambled eggs over the toasts. Place the cherry tomato wedges on top of the eggs.
From thetastychilli.com
From thetastychilli.com
LOW CARB SMOKED SALMON AND SCRAMBLED EGG BREAKFAST WRAPS
Season with salt and black pepper. While the eggs are scrambling, warm the Mission Carb Balance Tortillas in the microwave according to the package instructions. Divide the baby spinach or arugula between each tortilla. Next, add slices of smoked salmon. Divide the scrambled egg between the tortillas, and finish with extra black pepper and the ...
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
SMOKED SALMON SCRAMBLED EGGS - HEALTHY RECIPES
Directions. In large bowl, whisk eggs, milk, 3 tablespoons chives, and 1/4 teaspoon freshly ground black pepper until blended. In 12-inch …
From goodhousekeeping.com
From goodhousekeeping.com
SCRAMBLED EGGS WITH SMOKED SALMON – THE CORNER PLOT
4 to 6 free-range eggs. Fresh ground black pepper. Sea salt. Method. Melt the butter in a non-stick pan over a moderate heat. Break the eggs into a bowl, add a generous grind of black pepper, and beat together with a fork. Turn the heat to low, then pour the eggs into the pan. After a minute, stir gently, as the egg begins to cook.
From thecornerplot.blog
From thecornerplot.blog
SCRAMBLED EGGS WITH SMOKED SALMON | BREAKFAST RECIPES
Break the eggs into a bowl. Add the milk and season. Whisk together well. Heat a small frying pan and add the knob of butter, but only just melt the butter, don’t let it overheat and discolour. Add the egg mixture to the pan and let it sit, without stirring it, for 20-30 seconds. Stir the egg mixture using a wooden spoon or spatula, lifting ...
From goodto.com
From goodto.com
SCRAMBLED EGGS WITH SMOKED SALMON AND TOAST - EAT SMARTER USA
The Scrambled Eggs with Smoked Salmon and Toast recipe out of our category Scrambled Egg! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com
From eatsmarter.com
SMOKED SALMON SCRAMBLED EGGS - HOUSE OF NASH EATS
Season with a little pepper and maybe a tiny bit of salt (depends on how salty your smoked salmon is). Melt butter over medium heat in a non-stick pan. When it is just about melted, pour in the beaten eggs. Cook the eggs slowly over medium heat, scrambling them by using a heat-safe rubber spatula or wooden spoon to stir every 15 seconds or so ...
From houseofnasheats.com
From houseofnasheats.com
SMOKED SALMON AND EGGS - DETOXINISTA
Heat the olive oil in a non-stick skillet over medium heat, and saute the onion until tender, about 5 minutes. Crack the eggs into a bowl, and season with a hefty pinch of salt and pepper. Pour them into the pan, and stir often to start scrambling them with the red onion. When the eggs are starting to set, but are still soft, add in the smoked ...
From detoxinista.com
From detoxinista.com
SCRAMBLED EGGS WITH SMOKED SALMON RECIPE - EATWELL101
Beat the eggs with a fork until the mixture becomes homogeneous. Place the bowl in a water bath in a saucepan half full of water, heat the pan over low heat. Stir continuously eggs with a spatula until the mixture becomes smooth and creamy. Add the cream after cooking, grind the salt, add 2 turns from the pepper mill.Pour the scrambled eggs on ...
From eatwell101.com
From eatwell101.com
SCRAMBLED EGGS & SMOKED SALMON RECIPE | GET CRACKING
Preheat oven to 350°F (180°C). In small bowl, mix together sour cream, onions and mustard; set aside. Heat focaccia in preheated 350°F (180°C) oven for 10 minutes. In medium bowl, whisk together eggs, egg whites, milk, salt and pepper. In large non-stick skillet, heat oil over medium-high heat; add eggs and cook, stirring, until scrambled.
From eggs.ca
From eggs.ca
SCRAMBLED EGGS AND ASPARAGUS - EAT DRINK LIVE WELL
Instructions. Heat the butter in a non-stick saucepan and then add the asparagus spears. Stir fry for 3-4 minutes over a medium-high heat, then remove and pile onto warmed plates with the toast. Tip the beaten eggs into the same saucepan, reduce the heat to low and stir slowly with a wooden spoon. The eggs should take just a couple of minutes ...
From eatdrinklivewell.com
From eatdrinklivewell.com
KETO SMOKED SALMON SCRAMBLED EGGS - DITCH THE CARBS
In a little bowl, whisk the eggs and milk together with a fork. Melt the remaining butter in the hot frying pan, then pour the scrambled egg mixture on top. Stir gently to make fluffy scrambled eggs. Place the warm scrambled eggs on top of the cooked leafy greens, add smoked salmon then garnish with the cream cheese.
From ditchthecarbs.com
From ditchthecarbs.com
SMOKED SALMON BREAKFAST SCRAMBLE - KETOFOCUS
Melt butter in a small non-stick skillet over medium heat. Add smoked salmon and cook until almost heated through. Crack in eggs and scramble by gently scraping a spatula down the middle and sides of the non-stick skillet to mix and cook the eggs evenly. Sprinkle in salt and dill.
From ketofocus.com
From ketofocus.com
SCRAMBLED EGGS AND SMOKED SALMON - LIFESUM
Recipes; Videos; Scrambled eggs and smoked salmon. 10 min; 401 kcal; 10 min; 401 kcal; Ingredients. 4 servings. 8 Eggs. 1 tsp Sea salt . 1 tsp Ground black pepper. 12 slices (7 oz) Cold smoked salmon . 4 slices Whole-wheat bread. 4 tbsp Chives (chopped) Instructions . 1. Whisk eggs in a small bowl, season with salt and pepper. 2. Add the mixture into a nonstick frying …
From lifesum.com
From lifesum.com
SMOKED SALMON WITH SCRAMBLED EGGS FOR QUICK HEALTHY BREAKFAST
Chop the smoked salmon to small pieces. In a bowl whisk the eggs, heavy cream salt and black pepper. Add the butter to a hot skillet over medium heat. When the butter melts add the egg mixture, stir. When the egg is fully cooked turn off the heat, then add the smoked salmon and mix. Sprinkle the chopped parsley over the top.
From healthylifetrainer.com
From healthylifetrainer.com
KETO SCRAMBLED EGGS WITH SMOKED SALMON RECIPE
Instructions. Place 2 tablespoons of avocado oil into a frying pan on medium heat. Crack the 3 eggs into a bowl and pour into the frying pan. Break the yolks in the pan and scramble slowly in the pan. Chop up the smoked salmon into small pieces and add to the eggs before they cook. Keep scrambling continuously until the eggs are pretty much ...
From ketosummit.com
From ketosummit.com
SCRAMBLED EGGS WITH SMOKED SALMON - DIABETES SELF-MANAGEMENT
1/4 of recipe. Whisk egg substitute and pepper in large bowl. Coat nonstick skillet with nonstick cooking spray; heat over medium heat. Pour egg substitute into skillet and stir. Cook 5 to 7 minutes or until mixture begins to set; stir occasionally while scraping bottom of pan. Gently fold in green onions, cream cheese, and salmon; cook and ...
From diabetesselfmanagement.com
From diabetesselfmanagement.com
You'll also love
