Scrambled Tofu With Herbs And Cheese By Deborah Madison Recipes
SCRAMBLED TOFU WITH HERBS AND CHEESE BY DEBORAH MADISON
Make and share this Scrambled Tofu With Herbs and Cheese by Deborah Madison recipe from Food.com.
Provided by KateL
Categories Breakfast
Time 14m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Drain the tofu, wrap it in a towel, and press while you gather the rest of the ingredients.
- In a medium skillet, heat olive oil and butter.
- When oil and butter are hot, crumble the tofu into the pan in pieces about the size of scrambled egg curds.
- Sprinkle with the turmeric, season with salt, and cook over medium-high heat, stirring frequently, until dry and firm (but not hard), for 3-5 minutes.
- Add the herbs and cheese, taste and season with pepper.
- Serve with a dash of paprika over the top.
TOFU SCRAMBLE
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Provided by Good Food team
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
SMOKY SCRAMBLED TOFU WITH TOMATOES AND CHILE BY DEBORAH MADISON
Entered for safe-keeping. From Deborah Madison's "This Can't Be Tofu!" Use plastic gloves while handling chile and remove from hands and wash hands before proceeding; be careful not to rub eyes or any sensitive areas while handling chile.
Provided by KateL
Categories Breakfast
Time 15m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Drain the tofu, wrap it in a towel, and press while you gather the rest of the ingredients.
- Heat the oil in a skillet, add the onion, and saute over high heat for 1-2 minutes to sear.
- Add the chile, cumin, oregano, and ground chipotle powder, and cook for 1-2 minutes more.
- Crumble the tofu into the pan, sprinkle the turmeric over all, and cook, stirring frequently, until dry and firm (but not hard).
- Season with salt and stir in the cilantro and cheese.
Nutrition Facts : Calories 431.2, Fat 22.8, SaturatedFat 6.3, Cholesterol 19.8, Sodium 962.6, Carbohydrate 39.8, Fiber 2.8, Sugar 2.8, Protein 18.2
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #breakfast #beans #eggs-dairy #easy #beginner-cook #vegetarian #cheese #stove-top #dietary #high-calcium #low-carb #soy-tofu #high-in-something #low-in-something #taste-mood #savory #equipment #presentation #served-hot
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