SCRAMBLED EGG WRAPS
Steps:
- In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
THE BEST SCRAMBLED EGGS
Scrambled eggs might sound basic, but the "best" scrambled eggs have a little something extra. With a few small tweaks and the right technique and temperature, you'll have a breakfast dish that's fluffy, creamy and so silky -- anything but basic!
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Whisk together the eggs, heavy cream, a pinch of salt and a few grinds of black pepper in a medium bowl until the mixture is homogenous.
- Melt the butter in a medium nonstick skillet over medium heat. Add the egg mixture, then increase the heat to medium-high. Stir with a rubber spatula until curds begin to form. Lower the heat to low and add the creme fraiche and chives. Stir until the creme fraiche is fully incorporated and the eggs are just set.
- Transfer to a plate and serve immediately.
EGG SCRAMBLE
Perfect for a special-occasion breakfast or holiday brunch, this easy egg scramble is warm and hearty, with potatoes, ham, cheese and sweet red and green peppers. You can serve it for a casual supper, too. -Vicki Holloway, Joelton, Tennessee
Provided by Taste of Home
Time 35m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Place potatoes in a small saucepan and cover with water. Bring to a boil over high heat. Reduce heat; cover and simmer for 10-15 minutes or until tender. Drain. , In a large skillet, saute half of the peppers and onion in 1 teaspoon oil until tender. Add half of the ham and potatoes; saute 2-3 minutes longer. , Meanwhile, in a blender, combine the eggs, sour cream, milk, onion salt, garlic salt and pepper. Cover and process until smooth. , Pour half over vegetable mixture; cook and stir over medium heat until eggs are completely set. Sprinkle with 1 cup cheese. Repeat with remaining ingredients.
Nutrition Facts : Calories 312 calories, Fat 20g fat (9g saturated fat), Cholesterol 349mg cholesterol, Sodium 839mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein.
SCRAMBLED EGG WRAP
I am saving this one for our next camping trip, but this is also a great recipe for a quick, filling breakfast or light lunch. This recipe is very versatile and you can add any herb or vegetable to the eggs or as a topping. Suggestion -green onions, hot sauce, tomatoes etc UPDATE: We made this recipe for breakfast while camping this summer and it was just amazing.
Provided by Deantini
Categories Breakfast
Time 25m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet, heat oil over medium heat; cook red pepper until slightly softened, about 3 minutes.
- Whisk together eggs, milk, salt and pepper; pour into pan and cook, drawing spatula across bottom of pan to form large soft curds, until eggs are thickened and moist but no liquid remains, about 4 minutes.
- Sprinkle cheese down centre of each tortilla; spoon 1/3 cup (75 mL) of the egg mixture over cheese. Fold top and bottom of tortilla over filling; fold in sides to form rectangle. Place, seam side down, in skillet; fry, turning once, until tortillas are crisp and golden, about 4 minutes.
SCRAMBLED EGG BRUNCH BREAD
Found this in an All Recipe Magazine and so easy and good. As they say Egg McMuffin's got nothing on this recipe
Provided by Bonnie G 2
Categories Breakfast
Time 40m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Lightly grease large baking sheet.
- Carefully unroll each tube of crescent dough onto prepared baking sheet, without separating along perforations.
- Make sure long sides of each dough retangle are paralllel with short sides of sheet.
- Arrange recangles side by side so long sides of dough are touching.
- Pinch together seam and perforations to seal, creating 1 big rectangle.
- Sprinkle ham lengthwise down center third of rectangle, leaving 1 inch border at both ends.
- If dough is getting soft by this point chill in fridge or freezer while following net steps.
- Whisk together cream cheese and milk in bowl until smooth.
- Add egg yolk to cream cheese mixture (reserve egg white).
- Add whole eggs, sald and black pepper to cream cheese mixture and whisk until well combined.
- Whisk in bell pepper and green onion.
- Melt butter in large nonstick skillet over medium heat.
- Pour egg mixture into skillet and cook, stirring until just set, about 5 minutes.
- Spoon egg over ham, leaving a 1 inch border at both ends.
- Sprinkle with cheese.
- With a short side of rectangle toward you, cut horizontal slits in long sides of dough, 1 inch away from filling.
- Starting at a short end, fold in alternating strips at an angle over filling.
- Pinch short ends of dough to braided strip to seal.
- Beat reserved egg white and brush over dough.
- Bake until golden about 25 to 28 minutes.
Nutrition Facts : Calories 358.4, Fat 17.4, SaturatedFat 7.6, Cholesterol 248.2, Sodium 721, Carbohydrate 31.4, Fiber 2.2, Sugar 3.2, Protein 18
SCRAMBLED EGG SANDWICH TO GO
Think you don't have time to eat in the morning? Think again! In just 5 minutes, you can make a great 3-ingredient egg sandwich to enjoy on the go.
Provided by My Food and Family
Categories Breakfast Eggs
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 3
Steps:
- Beat egg in small microwaveable bowl.
- Microwave on HIGH 30 sec. or until set.
- Fill toast slices with egg and 2% Milk Singles.
Nutrition Facts : Calories 260, Fat 9 g, SaturatedFat 3.5 g, TransFat 0.5 g, Cholesterol 220 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 18 g
SIMPLE SCRAMBLED EGGS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, unsalted butter
Provided by Betsy Carter
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a bowl, whisk the eggs. Add salt and pepper to taste. Whisk to combine.
- Add the butter to a nonstick skillet over medium heat. Once the butter has melted and begins to bubble, turn the heat to low, and add the eggs.
- Using a spatula, gently push the eggs back and forth across the pan until they are cooked to your liking.
- Enjoy!
Nutrition Facts : Calories 115 calories, Carbohydrate 0 grams, Fat 8 grams, Fiber 0 grams, Protein 7 grams, Sugar 0 grams
TODDLER SCRAMBLE
Try this! My toddler loves it. He didn't like the taste of egg too much until I mixed it with banana. Tofu adds protein and nutrition and mixes in great.
Provided by MDUTHALER
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Spray a skillet with cooking spray; warm over medium-high heat. Whisk egg in a bowl. Pour into the skillet; cook and stir until set, about 5 minutes.
- Mash banana and tofu together in a bowl; add scrambled egg.
Nutrition Facts : Calories 205.5 calories, Carbohydrate 28.7 g, Cholesterol 163.7 mg, Fat 6.6 g, Fiber 3.1 g, Protein 10.7 g, SaturatedFat 1.7 g, Sodium 83.2 mg, Sugar 15.5 g
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