Seared Mahi Mahi With Green Gazpacho Sauce Recipes

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SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE

Provided by Bon Appétit Test Kitchen

Categories     Food Processor     Fish     Tomato     Quick & Easy     Low Cal     High Fiber     Dinner     Summer     Healthy     Chile Pepper     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9



Seared Mahi-Mahi with Green Gazpacho Sauce image

Steps:

  • Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
  • Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
  • Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.

1 1/2 cups coarsely chopped English hothouse cucumber (about 1/2 large)
3/4 cup coarsely chopped green onions
1/2 cup coarsely chopped fresh cilantro
5 1/2 tablespoons olive oil, divided
1 1/2 tablespoons (or more) white balsamic vinegar
2 1/2 teaspoons chopped seeded serrano chiles
4 7-to 8-ounce mahi-mahi fillets
1 1/2 teaspoons ground cumin
6 ounces small red and yellow cherry, pear, or grape tomatoes, halved

SEARED MAHI-MAHI WITH MANGO SAUCE AND FRAGRANT RICE

Provided by Robert Irvine : Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 17



Seared Mahi-Mahi with Mango Sauce and Fragrant Rice image

Steps:

  • For the rice: Combine the rice and water together in a large saucepan. Place the pan over medium heat and bring to a boil. Reduce the heat to low and cover the pot. Cook the rice for 20 minutes.
  • For the sauce: Peel the mango and slice the flesh off the pit. Dice the mango flesh.
  • In a large bowl, whisk together the vinegar, oil, and lime juice. Season with salt and pepper. Stir in the mango, cilantro, garlic, and ginger. Set aside.
  • Heat a large, nonstick saute pan over medium-high heat.
  • Rub the fish fillets with the oil, salt, and pepper. Place in the hot pan and sear until golden on 1 side, 3 to 4 minutes.
  • Turn the fish over and cook until cooked through, another 3 to 4 minutes. Be careful not to overcook the fish. You'll know the fish is done when the flesh springs back. Remove the fish to a plate.
  • When the rice is cooked, fluff it with a fork and gently stir in the cilantro and scallions. Season with salt, to taste.
  • Place a mound of rice on each plate. Top with mahi-mahi. Spoon the mango sauce over each fillet and top with chopped scallions. Drizzle the liquid from the mango sauce around the rice.

1 cup jasmine rice
2 cups water
2 tablespoons chopped fresh cilantro leaves
2 scallions, green parts only, chopped
Salt
1 mango
1 teaspoon rice wine vinegar
1/4 cup grapeseed oil
1 lime, juiced
Salt and freshly ground black pepper
1 tablespoon chopped fresh cilantro leaves
1 clove garlic, quartered
1 teaspoon chopped fresh ginger
4 mahi-mahi fillets
1/4 cup grapeseed oil
Salt and freshly ground black pepper
2 scallions, chopped, for garnish

STEAMED MAHI MAHI WITH VEGETABLES AND GARLIC MUSTARD SAUCE

Provided by Sandra Lee

Time 35m

Yield 4 servings

Number Of Ingredients 11



Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce image

Steps:

  • In a high-sided skillet over medium heat, add the canola oil. When it is hot toss in half the onion (reserve other half for the online Round 2 Recipe Grilled Chicken and Apple Wraps) and cook until softened, about 5 minutes. (Reserve 4 pieces each of squash, and zucchini for the online Round 2 Recipe Grilled Chicken and Apple Wraps.) Add the remaining squash and zucchini, mushrooms, and broth and season with salt and pepper. Place the fish on the vegetables and top each piece with a sprig of thyme. Season the fish with salt and pepper, cover, and steam until the fish is cooked through, about 10 minutes.
  • Remove the fish to a plate and cover to keep warm. Remove the vegetables with a slotted spoon to a bowl and cover to keep warm. Turn the heat to high and let the broth bubble, add the garlic and mustard and let cook until the sauce reduces and thickens, 3 to 5 minutes. Taste and add more salt and pepper, if needed.
  • Spoon the vegetables onto a plate and top with a piece of fish. Pour the sauce over the fish and serve.

1 teaspoon canola oil
1/2 red onion, sliced
1 medium yellow squash, sliced
1 medium zucchini, sliced
1/2 (8-ounce) package sliced mushrooms
1 cup chicken broth
Kosher salt and freshly ground black pepper
4 (4-ounce) pieces mahi mahi
4 sprigs fresh thyme
1 tablespoon chopped garlic
2 tablespoon spicy brown mustard

PAN SEARED MAHI MAHI WITH GINGER SHIITAKE CREAM SAUCE ON POTATO

Created for RSC #6. Doesn't this sound just like one of those fancy shmancy dishes you get in multi-star restaurants? Pretend to be a famous Food Network chef and make this at home.

Provided by Mirj2338

Categories     Mahi Mahi

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15



Pan Seared Mahi Mahi With Ginger Shiitake Cream Sauce on Potato image

Steps:

  • Make the Potato Beds:.
  • Peel and cut the potatoes into uniform pieces.
  • Boil in water until done.
  • Drain and mash.
  • Add the eggs and salt and pepper and mix thoroughly.
  • Shape the mashed potatoes into 4 "beds" on a parchment paper covered baking sheet.
  • You can use a pastry bag or the back of a large spoon.
  • Bake for 20 minutes until set and browned.
  • Preheat the oven to 350 degrees F.
  • Sprinkle the mahi mahi with the black pepper.
  • Heat the oil in a large skillet, add the mahi mahi.
  • Sear for 3 minutes on one side, then turn the fish and sear the second side for 4 minutes.
  • Make the Ginger Shitake Cream:.
  • Melt the butter in a large skillet over medium heat.
  • Add the scallions, fresh ginger and garlic.
  • Saute for 30 seconds.
  • Stir in the mushrooms and soy sauce.
  • Saute for another 30 seconds.
  • Stir in the cream.
  • Bring to a boil, reduce the heat and simmer for 3 minutes, until the sauce lightly coats the back of the spoon.
  • Stir in the lemon juice.
  • To serve:.
  • Place one mahi mahi fillet on each potato bed.
  • Spoon the sauce over each piece of fish.
  • Garnish with lemon wedges.

2 tablespoons olive oil
4 mahi mahi fillets
fresh coarse ground black pepper, to taste
3 tablespoons butter
1/2 cup chopped scallion
2 tablespoons finely minced fresh ginger
4 cloved garlic, chopped
8 ounces fresh shiitake mushrooms
1/3 cup soy sauce
1 1/2 cups heavy cream
3 tablespoons fresh lemon juice
5 large red potatoes
2 eggs, beaten
salt and pepper
lemon wedge (to garnish)

PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS

I am a transplanted Floridian and this takes me back to memories of when I lived on the coast of Florida. I love serving this with fresh vegetables and risotto.

Provided by thedailygourmet

Categories     Seafood     Fish     Mahi Mahi

Time 20m

Yield 4

Number Of Ingredients 7



Pan-Seared Mahi Mahi with Gremolata Bread Crumbs image

Steps:

  • Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
  • Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
  • Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
  • Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Serve fish topped with bread crumb mixture.

Nutrition Facts : Calories 247.1 calories, Carbohydrate 10 g, Cholesterol 104.1 mg, Fat 11.6 g, Fiber 0.1 g, Protein 27.8 g, SaturatedFat 1.8 g, Sodium 961.7 mg

3 tablespoons olive oil, divided
½ cup garlic- and herb-seasoned panko bread crumbs
2 cloves fresh garlic, finely chopped
1 lemon, zested
1 ½ teaspoons seafood seasoning (such as Old Bay®)
1 teaspoon salt, divided
4 (5 ounce) mahi mahi fillets

SEARED MAHI-MAHI (OR TILAPIA) WITH GREEN GAZPACHO SAUCE

This bright and flavourful gazpacho sauce would taste great on almost anything! The dish presents beautifully, is light-tasting and easy to prepare, perfect for the summer when tomatoes are at their peak. The recipe is from Bon Appétit Magazine (Sept. 2009).

Provided by blucoat

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Seared Mahi-Mahi (Or Tilapia) With Green Gazpacho Sauce image

Steps:

  • Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
  • Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
  • Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.

Nutrition Facts : Calories 427.5, Fat 24, SaturatedFat 3.3, Cholesterol 70.3, Sodium 127, Carbohydrate 5, Fiber 1.4, Sugar 2.3, Protein 46.9

1 1/2 cups coarsely chopped English cucumbers (about 1/2 large)
3/4 cup coarsely chopped green onion
1/2 cup coarsely chopped fresh cilantro
5 1/2 tablespoons olive oil, divided
1 1/2 tablespoons white balsamic vinegar (or more, to taste)
2 1/2 teaspoons chopped seeded serrano chilies or 1/2 teaspoon hot pepper flakes
4 (6 -8 ounce) tilapia fillets or 4 (6 -8 ounce) mahi mahi fillets
1 1/2 teaspoons ground cumin
6 ounces small cherry tomatoes (use a mixture of yellow and red for more colour) or 6 ounces grape tomatoes, halved (use a mixture of yellow and red for more colour)

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