South African Butternut Rings Vegan Gluten Free Recipes
SOUTH AFRICAN BUTTERNUT RINGS (VEGAN, GLUTEN FREE)
Butternut Squash is a type of orange fleshed winter squash that has a sweet and nutty taste. In South Africa it is commonly cooked with cinnamon and nutmeg. I have to thank my sister in law Janine Solarsh from Johannesburg for sharing this with me enabling me to bring this across continents.
Provided by Vegetarian Hostess
Categories African
Time 1h7m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to Roast at 425°F.
- Mix ingredients together in a mixing bowl coating butternut well with oil and spices.
- Place single layer on baking sheet. Roast until golden and crispy (your nostrils will know) for 40-50 minutes. Turn over half way through roasting.
SQUASH AND PEPPER SAUTE
Make and share this Squash and Pepper Saute recipe from Food.com.
Provided by marobin
Categories Peppers
Time 22m
Yield 1 dish, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet or wok, stir fry the vegetables in oil until crisp-tender.
- Sprinkle with salad dressing mix.
- Toss to coat.
- Stir in vinegar.
- Mix well.
BUTTERNUT SQUASH CORNBREAD
This cornbread is moist with a pleasant taste of winter squash. Any winter squash will do, but buttenut really brings this dish to life. Butternut squash is commonly used in South Africa. It is often used in soup/stew or can be cooked on a grill and often used as a mash added to various dishes. Grilled butternut is normally either seasoned with spices such as nutmeg and cinnamon. If you have a cast iron skillet, use it instead of the loaf pan.
Provided by BakinBaby
Categories Quick Breads
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine corn meal, flour, baking powder, spices & salt.
- Cream butter, add sugar & beat until light.
- Add eggs, lemon juice, squash and milk until combined.
- Gradually add dry ingredient until well combined.
- Pour batter into a buttered loaf pan & bake in preheated 350 degree oven for 50 minute or until a knife inserted comes clean. Cool 10 minute before serving.
- If using a cast iron skillet, grease skillet and preheat in 350 degree oven. Pour batter in hot skillet and bake until a knife inserted comes clean.
Nutrition Facts : Calories 244.5, Fat 13.5, SaturatedFat 7.9, Cholesterol 78.1, Sodium 456.6, Carbohydrate 27.8, Fiber 1.6, Sugar 7.2, Protein 4.3
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