SEARED OPAH (MOONFISH) WITH VINE-RIPE TOMATO GARLIC BUTTER
It's my understanding that Opah isn't easy to come by, so I was thrilled when I found some. Then I discovered that there are not many recipes out on the internet, so recipes are also hard to come by. I found this one and we loved both the fish and the recipe. I also had to search for a recipe for the Tomato Concasse, so included it here for convenience. Just as a note, I didn't use nearly as much butter as the recipe calls for. From Chef Linda Yamada of the Beach House in Hawaii.
Provided by lazyme
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the Tomato Concasse: (The French word means to roughly chop).
- Remove the core of the tomato with the tip of a small knife.
- At the other end, lightly score (just break the skin) of the tomato by cutting an X.
- Plunge the tomatoes into a pot of rapidly boiling water for 10 seconds (blanch).
- Remove the tomatoes with a slotted spoon and place into a bowl of ice water or under cold running water to halt the cooking process (this process is called 'refreshing').
- The peel should now just slip off; if the tomatoes are not quite ripe, they may need to be blanched and refreshed again.
- Place the tomatoes on a cutting board with the core side down and cut in half.
- Remove the seeds with a teaspoon and discard.
- Roughly chop the tomatoes to the desired size.
- Gently cook the shallots and the tomatoes in butter without coloring them (this is called sweating) for 5 minutes and set aside until required.
- For the Fish:.
- Heat the saute pan on medium heat until hot.
- Add in oil; season both sides of fillets with salt and pepper.
- Sear on both sides until medium done, approximately 4 - 5 minutes total depending on thickness of fish.
- Remove from pan; add garlic; stir consistently.
- Add tomato concasse, lemon juice and white wine on medium heat; let reduce until most liquid is gone.
- On low heat, add in butter a little at a time.
- Remove from heat; add in chopped parsley and season.
Nutrition Facts : Calories 959.9, Fat 103.9, SaturatedFat 65.6, Cholesterol 274.6, Sodium 23.3, Carbohydrate 8.2, Fiber 1.5, Sugar 3.3, Protein 2.7
SIMPLY SEARED OPAH
I couldn't find a simple recipe for opah (also known as moonfish) so I just seared it and it was so good. The flavor of the fish can stand on its own.
Provided by trixiefaux
Categories < 15 Mins
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Sqeeze lemon all over both sides of fish. Salt and pepper both sides of fish. Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side. Serve.
SLOW-COOKED VINE TOMATOES WITH GARLIC
Enjoy slow-cooked vine tomatoes with garlic as a summer side dish. Woody herbs like thyme, rosemary or bay can also be added to flavour the oil
Provided by Janine Ratcliffe
Categories Side dish
Time 1h20m
Number Of Ingredients 4
Steps:
- Heat the oven to 150C/130C fan/gas 2. Put the tomatoes and garlic in a baking dish that provides a snug fit. Season well. Pour over the olive oil and cover with foil. Bake for 1¼ hrs, then squash the garlic and stir into the oil. Eat warm with crusty bread. Will keep in an airtight container in the fridge for up to two weeks. Leave to cool first.
Nutrition Facts : Calories 358 calories, Fat 38 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium
GARLIC BUTTER
This is a recipe I made based on other recipes, but omitting some of the ingredients from each of the other recipes. My kids aren't fond of the butters that include the oregano, basil and rosemary etc. This makes a great garlic bread or is good served over pasta or vegetables.
Provided by diner524
Categories < 15 Mins
Time 3m
Yield 12-14 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl combine all ingredients. Spread on bread or over pasta/vegetables and enjoy. You can always freeze any unused portions or it will keep for several weeks in the refrigerator.
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10 OPAH RECIPES (+ MOONFISH DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Apr 12, 2022Category Recipe Roundup, Seafood
- Seared Opah with Vine-Ripened Tomato Butter. When it comes to cooking seafood, you can never go wrong with some garlic butter. And this opah is dripping with it.
- Steamed Opah. The healthiest way to cook fish is steaming. But that doesn’t mean it has to taste bland or lackluster. This steamed opah is full of flavor thanks to a couple of extra steps.
- Grilled Opah and Asparagus with Lemon Sauce. Asparagus and lemon are already an impeccable duo. Toss some opah into the mix, and you have a meal. The key to grilling opah, or any fish for that matter, is to be sure you brush the grates with plenty of oil.
- Grilled Opah Tostadas. Whether it’s for lunch, dinner, or a snack, grilled opah tostadas are the perfect nibbles. Each crunchy tostada shell gets piled high with crunchy slaw, avocado, salsa, and seared opah.
- Simply Seared Opah. One of the simplest ways to prepare opah and highlight its flavor is searing. It only takes a few minutes and you won’t need a long list of seasonings.
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