PAN-SEARED RIB-EYE
For an easy, meaty main, try Alton Brown's recipe for Pan-Seared Rib Eye from Good Eats on Food Network. The trick to a good sear? A hot skillet.
Provided by Alton Brown
Categories main-dish
Time 15m
Yield 1 to 2 servings
Number Of Ingredients 3
Steps:
- Place a 10-to-12-inch cast-iron skillet in the oven and heat the oven to 500 degrees F. Bring the steak to room temperature.
- When the oven reaches temperature, remove the skillet and place on the range over high heat for 5 minutes. Coat the steak lightly with oil and sprinkle both sides with a generous pinch of salt. Grind on black pepper.
- Immediately place the steak in the middle of the hot, dry skillet. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip the steak and cook for another 2 minutes. (This time is for medium-rare steak. If you prefer medium, add a minute to both of the oven turns.)
- Remove the steak from the skillet, cover loosely with foil and rest for 2 minutes. Serve whole or slice thin and fan onto plate.
SEARED FROZEN RIB STEAKS
Adapted from "Modernist Cuisine: The Art and Science of Cooking," by Nathan Myhrvold, Chris Young and Maxime Bilet
Provided by Melissa Clark
Categories dinner, main course
Time 1h15m
Yield 10 servings
Number Of Ingredients 3
Steps:
- Place the steaks on a baking sheet and freeze them for 1 hour.
- Heat the oven to 200 degrees. Season the steaks all over generously with salt and pepper.
- Heat a cast iron skillet until very hot, at least 10 minutes; add a thin layer of safflower oil. Sear the steaks, one at a time, on one side, until they form a golden crust. Transfer, seared side up, to a rimmed baking sheet. Alternatively, arrange steak on a rimmed baking sheet. Holding a propane torch six inches from the meat, run a flame back and forth across the surface of the meat, giving it an even crust. Make sure to sear the fatty edges and the bones. (You need to sear only one side and the edges.)
- Cook steaks until they reach a core temperature of 122 degrees for rare, about 30 minutes to 1 hour. (Or leave it in the oven until it's done to taste.) Let stand 10 minutes before thinly slicing. Sprinkle with coarse sea salt and serve immediately.
Nutrition Facts : @context http, Calories 373, UnsaturatedFat 17 grams, Carbohydrate 0 grams, Fat 31 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 13 grams, Sodium 323 milligrams, Sugar 0 grams, TransFat 2 grams
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