SEARED SWORDFISH WITH MANGO SALSA
A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
- For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.
Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.34 milligram of sodium
GRILLED SWORDFISH WITH MANGO SALSA
Make and share this Grilled Swordfish with Mango Salsa recipe from Food.com.
Provided by PalatablePastime
Categories Sauces
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Mix together salsa ingredients and chill.
- Season swordfish steaks with salt and pepper.
- Coat grill rack with cooking oil spray before heating; prepare grill.
- Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
- Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
- Baste frequently with oil/lime mixture.
- Serve swordfish topped with mango salsa, or as a condiment.
MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA
Steps:
- For the marinade: In a small bowl, whisk together marinade ingredients. Pour into large resealable plastic bag and add swordfish. Seal and shake bag to completely coat steaks. Put in refrigerator and let marinate for at least 1 hour, turning occasionally.
- For the salsa: Chop drained fruit into small pieces. Combine the fruit and remaining ingredients in a bowl and place in refrigerator to let flavors meld while fish is marinating.
- In a large skillet heat canola oil over medium-high heat. Remove fish from marinade, pat dry and cook until done, about 5 minutes per side.
- Serve topped with salsa.
PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Rub the pepper into the swordfish steaks and let sit for 5 minutes.
- Meanwhile, combine the orange slices, onion, cilantro and olive oil in a bowl. Heat the vegetable oil in a heavy, large skillet over medium-high heat. Add the swordfish steaks and cook until well browned, about 3 minutes per side. Serve the fish with the salsa.
GRILLED SWORDFISH WITH A GRILLED MANGO SALSA
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium-high.
- Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
- Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
- Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.
SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
GRILLED SWORDFISH WITH MANGO SALSA
Make and share this Grilled Swordfish With Mango Salsa recipe from Food.com.
Provided by mommyoffour
Categories Low Cholesterol
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place fish in Ziploc bag.
- Combine 3/4 cup pineapple juice and 1/2 teaspoons ginger in small bowl.
- Pour over fish, turning to coat.
- Seal bag and marinate in fridge for 2 hours, turning several times.
- Combine remaining 3/4 cup pineapple juice, 1/2 teaspoons ginger, mangoes, kiwi, pineapple chunks, brown sugar and orange peel in medium bowl.
- Cover and refrigerate.
- Remove fish from marinade, discard marinade.
- Arrange fish on grill.
- Grill 5 minutes on each side or until fish flakes easily.
- Serve with mango salsa.
GRILLED SWORDFISH STEAKS WITH SALSA
Perfect fish-grilling is achieved with a light marinade and a few quick minutes over the fire, to make perfect fish that's seared on the outside and moist inside.
Provided by GREG IN SAN DIEGO
Time 6h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all the ingredients, except the swordfish and salsa, in a mixing bowl.
- Place the fish in a resealable container.
- Pour the marinade over the swordfish and move the fish around to make sure it is evenly covered.
- Marinate in the refrigerator for 6 to 8 hours.
- Start the coals in a charcoal grill or preheat a gas grill.
- Place the swordfish steaks on the grill and leave undisturbed until grill marks form.
- Then, rotate the fish 90 degrees to create a second set of marks.
- After about 4 minutes, turn the fish to cook on the other side for another 4 minutes, or until firm but still juicy.
- To serve: Place 1 steak on each plate and top with a generous spoonful of the salsa.
More about "seared swordfish with mango salsa recipes"
MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA ...
From plain.recipes
SWORDFISH RECIPES WITH MANGO SALSA | BESTO BLOG
From bestonlinecollegesdegrees.com
25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED - INSANELY ...
From insanelygoodrecipes.com
SEARED SWORDFISH WITH MANGO SALSA | GOODFOOD FOR US
From goodfoodforus.wordpress.com
MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA ...
From crecipe.com
GRILLED SWORDFISH WITH MANGO SALSA RECIPE - FOOD NEWS
From foodnewsnews.com
SEARED SWORDFISH WITH MANGO SALSA – COOKER APP
From cookerapp.com
MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA ...
From recipenet.org
SEARED SWORDFISH WITH MANGO SALSA – SASHA'S FINE FOODS
From sashasfinefoods.com
SEARED SWORDFISH WITH MANGO SALSA | RECIPE | BBC GOOD FOOD ...
From pinterest.com.au
HEALTHY MANGO RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
10 BEST SEARED SWORDFISH STEAKS RECIPES - YUMMLY
From yummly.com
MINDI FISHERY | RECIPE DETAILS
From mindifishery.com
SEARED SWORDFISH WITH MANGO SALSA RECIPE - FOOD NEWS
From foodnewsnews.com
RANDOM RECIPE IDEA FOR DINNER | SEARED-SWORDFISH-WITH ...
From reciperoulette.tv
SEARED SWORDFISH WITH MANGO SALSA | RECIPE | BBC GOOD FOOD ...
From pinterest.com
10 MINUTE PAN-SEARED SWORDFISH STEAKS - SAVORY TOOTH
From savorytooth.com
SWORDFISH RECIPES WITH MANGO SALSA - ALL INFORMATION ABOUT ...
From therecipes.info
SEARED SWORDFISH WITH MANGO SALSA - ALL INFORMATION ABOUT ...
From therecipes.info
SWORDFISH WITH MANGO SALSA AT FOODIOUS.COM
From foodious.com
SEARED SWORDFISH WITH MANGO SALSA RECIPE | BBC GOOD FOOD
From bssmelb.org
MANGO SALSA RECIPE FOR SWORDFISH - CREATE THE MOST AMAZING ...
From recipeshappy.com
MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA ...
From plain.recipes
MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA ...
From fooddiez.com
You'll also love