TUNA WITH WASABI SAUCE
Wasabi mayonnaise can be found in the Asian section of your local supermarket. Wasabi, an Asian plant similar to horseradish, has a fiery flavor. Add some plain mayonnaise to make a milder sauce.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the teriyaki sauce, vinegar and oil; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour. Meanwhile, in a small bowl, combine the mayonnaise, onion and lemon juice until blended. Refrigerate until serving. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until medium-rare or until slightly pink in the center. Serve with wasabi sauce.
Nutrition Facts : Calories 458 calories, Fat 25g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 341mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 53g protein.
SEARED TUNA WITH GREEN ONION-WASABI SAUCE
This is one of our favorite ways to have fresh ahi. I usually add a little more wasabi - but then we love that stuff, lol. I also cook it less time than recommended here because we like it that way and I usually add some sesame seeds as garnish.
Provided by lazyme
Categories Tuna
Time 11m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste.
- Whisk in soy sauce, 2 tablespoons peanut oil, sherry, sesame oil and ginger.
- Stir in green onions.
- Set aside.
- Sprinkle tuna with salt and pepper.
- Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat.
- Add tuna and sear until opaque in center, about 3 minutes per side.
- Spoon cucumber onto center of plates.
- Top with tuna.
- Spoon sauce around.
- Garnish with radish sprouts.
Nutrition Facts : Calories 147.9, Fat 11.9, SaturatedFat 2, Sodium 713.1, Carbohydrate 6.3, Fiber 0.9, Sugar 2.1, Protein 1.9
SEARED TUNA STEAK W/WASABI-GREEN ONION MAYO
Wow--just found this recipe on Epicurious, tried it and wanted to share it with my favorite cooking site, Recipezaar...This is great...simple marinade and great sauce...my husband isn't that crazy about fish, but he loved this and I'll be making this again and again...Enjoy!!!
Provided by PugMomma
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk first 4 ingredients in small bowl, cover and refrigerate --
- Whisk teriyaki, soy, vinegar and I also added some grated ginger to make your marinade -- Marinate and refrigerate your tuna steaks for several hours -- Remove from fridge while the grill heats up. Brush grill and fish lightly with oil and salt & pepper. Grill tuna on high heat for 2 mins, turn over and grill 2 mins on high heat to sear, then lower temp and grill until desired doneness -- Serve with the yummy wasabi sauce!
Nutrition Facts : Calories 424.8, Fat 18.9, SaturatedFat 5.2, Cholesterol 97.5, Sodium 801.3, Carbohydrate 6.1, Fiber 0.2, Sugar 2.9, Protein 54.4
SEARED TUNA WITH GREEN ONION-WASABI SAUCE
Categories Fish Ginger Onion Low Carb Mother's Day Father's Day Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 11
Steps:
- Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, Sherry, sesame oil and ginger. Stir in green onions. Set aside.
- Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
- Spoon cucumber onto center of plates. Top with tuna. Spoon sauce around. Garnish with radish sprouts.
6-MINUTE SEARED AHI TUNA STEAKS
Make and share this 6-Minute Seared Ahi Tuna Steaks recipe from Food.com.
Provided by Robbie 22
Categories < 15 Mins
Time 9m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
- Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
- Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
- Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used).
- Remove to a cutting board and allow to rest for at least 3 minutes. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired.
Nutrition Facts : Calories 165.4, Fat 13.8, SaturatedFat 1.5, Sodium 1587.3, Carbohydrate 9.8, Fiber 0.2, Sugar 8.9, Protein 1.9
SEARED TUNA WITH GREEN BEANS, LEMON AND WASABI
Provided by Rocco DiSpirito
Categories Fish Backyard BBQ Dinner Lunch Seafood Tuna Summer Grill/Barbecue Healthy Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Preheat a grill or grill pan over high heat.
- Season the tuna steaks with salt and pepper to taste, and spray them lightly with cooking spray. When the grill is hot, add the tuna and cook for 1 1/2 minutes per side for medium-rare. Transfer the tuna to a platter and allow it to rest, uncovered, for 5 minutes.
- Meanwhile, cook the haricots verts in the boiling water until they are just tender, about 3 minutes; drain.
- In a medium bowl, whisk together the lemon juice and zest, garlic, and wasabi paste. Add the haricots verts, scallions, and sesame seeds. Toss to coat, adding salt and pepper to taste.
- Thinly slice the tuna. Fan each portion onto each of 4 plates. Pile a mound of dressed haricots verts on top of the tuna, and serve.
SEARED TUNA WITH WASABI-BUTTER SAUCE
I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Provided by DARLA
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
- Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
- Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.
Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g
TUNA SATES WITH WASABI MAYONNAISE
Categories Quick & Easy Backyard BBQ Mayonnaise Wasabi Tuna Summer Grill Grill/Barbecue Soy Sauce Gourmet
Yield Makes 10 satés
Number Of Ingredients 7
Steps:
- In a bowl stir together mayonnaise, soy sauce, sugar, and lemon juice. Transfer 2/3 cup soy mayonnaise to a small bowl and stir in wasabi paste. Stir tuna into remaining 1/3 cup soy mayonnaise. Chill wasabi mayonnaise, covered, at least 1 hour and up to 24. Marinate tuna, covered and chilled, at least 1 hour and up to 24.
- Prepare grill.
- Thread 2 tuna cubes onto each skewer and grill on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, 2 to 3 minutes on each side. Serve tuna satés with chilled wasabi mayonnaise.
SEARED TUNA STEAKS WITH WASABI-GREEN ONION MAYO
Sounds wonderful. From Bon Appetit, July 2004.
Provided by Vicki Butts (lazyme)
Categories Fish
Time 25m
Number Of Ingredients 8
Steps:
- 1. Whisk first 3 ingredients in small bowl to blend, adding more wasabi paste if desired. Cover and refrigerate.
- 2. Whisk teriyaki sauce, soy sauce, and rice vinegar in small bowl to blend. Place tuna steaks in resealable plastic bag. Add teriyaki mixture; seal bag. Turn bag to coat. Let stand at room temperature 30 minutes, turning bag occasionally.
- 3. Brush grill with vegetable oil.
- 4. Prepare barbecue (medium-high heat). Drain tuna steaks. Grill tuna to desired doneness, about 4 minutes per side for medium.
- 5. Top each tuna steak with about 2 tablespoons wasabi mayonnaise and serve.
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