GRILLED CITRUS TUNA
Steps:
- In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
- Preheat an outdoor grill for medium-high heat.
- Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.
Nutrition Facts : Calories 264 calories, Carbohydrate 7 g, Cholesterol 77.2 mg, Fat 7.3 g, Fiber 0.5 g, Protein 40.4 g, SaturatedFat 1.1 g, Sodium 63.6 mg, Sugar 5.2 g
TUNA WITH CITRUS PONZU SAUCE
I like this Asian-inspired tuna because it's easy to prepare, delicious and healthy, too. It's a popular dish with my friends. -Diane Halferty, Corpus Christi, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Combine the five-spice powder, salt and cayenne; sprinkle over tuna steaks. In a large skillet, cook tuna in oil over medium heat for 2-3 minutes on each side for medium-rare or until slightly pink in the center; remove and keep warm., Combine the orange juice, onions, lemon juice, soy sauce, vinegar, brown sugar and ginger; pour into skillet. Cook for 1-2 minutes or until slightly thickened. Serve with tuna.
Nutrition Facts : Calories 234 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 364mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
PAN SEARED TUNA WITH CITRUS-HERB VINAIGRETTE
A more modern version of Salade Nicoise with an Asian influence that can be eaten as an entree. Salmon, halibut, or snapper also go well in this dish.
Provided by Ryan Nomura
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h
Yield 4
Number Of Ingredients 25
Steps:
- Stir together 1/2 cup olive oil, 1 tablespoon parsley, and red pepper flakes. Toss tuna with marinade, and set aside to marinate for 30 minutes.
- Pour vinegar, orange juice, lemon juice, lime juice, and soy sauce into the bowl of a blender. Add shallot, 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. Blend on high until smooth, then add 3/4 cups olive oil in a slow, steady stream with the blender running. Season to taste with salt and pepper, and set aside.
- Bring a large pot of salted water to a boil over high heat. Fill another large container with half ice, half cold water, and set aside. Add the haricots verts to the boiling water, and cook until just tender, 35 to 40 seconds. Remove from the water, and immediately plunge into the ice water to cool. Next, blanch the carrots until just tender, about 1 1/2 minutes; chill in ice water until cold.
- When the vegetables are cold, remove from the ice water and pat dry. Place into a large bowl, and toss with the halved tomatoes, olives, onion, and chervil; set aside.
- Heat a heavy-bottomed skillet over high heat until very hot. Remove tuna steaks from marinade, and wipe off excess marinade. Season the tuna to taste with salt and pepper, then sear in hot skillet to desired doneness, about 1 minute per side for rare.
- To assemble, toss the vegetable salad with enough dressing to lightly coat. Divide the salad among 4 plates, and place a seared tuna steak on top of each. Drizzle with additional dressing to serve.
Nutrition Facts : Calories 695.6 calories, Carbohydrate 21.7 g, Cholesterol 76.7 mg, Fat 49.4 g, Fiber 3.7 g, Protein 42.8 g, SaturatedFat 6.9 g, Sodium 635 mg, Sugar 8.7 g
SEARED TUNA WITH ORIENTAL CITRUS SAUCE
Steps:
- Make sauce:
- In a large saucepan combine citrus juices, tamari or soy sauce, vinegar, oil, and gingerroot and simmer 15 minutes. Pour sauce through a fine sieve into a bowl. (Sauce may be made 1 day ahead and chilled, covered. Reheat sauce before preceeding.)
- Preheat oven to 400°F..
- In a large non-stick skillet, heat oil over moderately high heat until hot but not smoking. Coat 2 tuna steaks with sesame seeds and sear 1 minute on each side, transferring to a baking sheet. Coat and sear remaining 4 tuna steaks in batches in same manner. Cook tuna in middle of oven 3 minutes for medium-rare.
- Cut each tuna steak into 4 slices and arrange slices, cut side up, on 6 plates. Pour about 1/4 cup sauce around tuna on each plate.
SEARED TUNA WITH CITRUS SALSA
Steps:
- Rub tuna steaks with peppercorns and set aside while you make the salsa.
- To make the salsa, section oranges, removing all peels and pith. Chop orange sections into 1/2-inch pieces. Combine orange with onion, cilantro, olive oil and lime juice. Toss together, season with salt and cayenne and set aside. Rub a cast iron grill pan with oil and heat. Grill tuna, turning once, until desired degree of rareness is reached, from 2 to 5 minutes per side, depending on thickness. Serve topped with citrus salsa.
TUNA WITH CITRUS GREMOLATA
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Gremolata:
- Before cooking the tuna, combine the parsley, lemon zest and orange zest in a small bowl. Stir in the finely chopped garlic and reserve.
- Cut the tuna into bricks about 3 inches long and 2 inches wide, 3 pieces per portion. Season the tuna with rosemary, salt and pepper, to taste. Drizzle with extra-virgin olive oil and let stand for 10 to 15 minutes. When ready to cook, heat a healthy drizzle of extra-virgin olive oil in a skillet over medium-high heat. When the oil is hot add the tuna and cook for 2 minutes on each side for rare, 3 to 4 minutes on each side for opaque fish. Douse the pan with the lemon juice. Arrange the fish on a platter, scatter the gremolata over the top and serve.
SEARED TUNA WITH JAPANESE SALSA
Great combination of flavors and super easy from Rachel Ray. The recipe posted is her recipe, however, I use half the soy sauce and half the vinegar and half the sugar.
Provided by Vicki in CT
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix all the ingredients for the sauce.
- Add the chopped tomato, cilantro and onion.
- Season the tuna very well with salt and pepper.
- Heat a large skillet over high heat and add the vegetable oil. When the oil is hot, sear the tuna for 30 seconds on each side. Remove from heat and slice the tuna into 1/4-inch slices. This should be rare to medium rare.
- To serve, neatly arrange the tuna slices and avocado slices on a plate and drizzle the sauce over the tuna.
Nutrition Facts : Calories 535.6, Fat 29.3, SaturatedFat 4.3, Cholesterol 66.5, Sodium 4219.4, Carbohydrate 18.7, Fiber 8.3, Sugar 6, Protein 51.8
PAN-SEARED TUNA WITH GINGER-SHIITAKE CREAM SAUCE
Categories Milk/Cream Dairy Fish Ginger Mushroom Sauté Low Carb Quick & Easy Dinner Seafood Tuna Winter Cilantro Soy Sauce Bon Appétit Sugar Conscious Pescatarian Tree Nut Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 13
Steps:
- Preheat oven to 200°F. Sprinkle 1 side of tuna steaks with pepper. Heat 2 tablespoons oil in heavy large skillet over high heat. Place tuna steaks, pepper side down, in hot oil and sear 2 minutes. Turn tuna over and continue cooking to desired doneness, about 2 minutes for rare. Transfer tuna to rimmed baking sheet; keep warm in oven.
- Add butter, sliced green onions, cilantro, ginger and chopped garlic to same skillet and sauté until fragrant, about 30 seconds. Mix in mushrooms and soy sauce and simmer 30 seconds. Add whipping cream and simmer until sauce lightly coats back of spoon, about 3 minutes. Stir in lime juice. Spoon sauce onto plates; arrange tuna atop sauce. Garnish with lime wedges and cilantro sprigs, if desired.
SEARED TUNA WITH OLIVES, CAPERS, PEPPERS AND TOMATO
Seared Ahi served with Italian vegetables makes an easy and fresh tasting meal. Add fresh bread and wine if you like! Note, either fresh or canned tomatoes can be used.
Provided by CaliforniaJan
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the garlic in the oil over low heat until it turns pale gold, about 15 minutes. Remove garlic with a slotted spoon to a small bowl.
- Increase the heat to med-high and add the red onions. Cook for 2 minutes. Add the tuna strips. Increase the heat to high and quickly sear the fish on all sides, while seasoning it with the basil, oregano, and mint. Cook until the fish is done to your liking, 2 to 5 minutes. Remove fish to a hot platter or warm oven.
- Return the garlic to the skillet. Add the tomatoes, olives, capers, and red pepper flakes. Cook for just a minute, stirring occasionally. Spoon over fish.
- Garnish with the remaining basil and mint.
Nutrition Facts : Calories 313.4, Fat 16.3, SaturatedFat 2.8, Cholesterol 59.6, Sodium 726.4, Carbohydrate 6.2, Fiber 1.9, Sugar 2.1, Protein 34.6
TUNA WITH ORANGE, GINGER, AND LEMONGRASS SAUCE
Categories Citrus Fish Ginger Sauté Tuna Spring Lemongrass Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Whisk 2 tablespoons orange juice and cornstarch in small bowl to blend. Heat 1 tablespoon oil in medium nonstick skillet over medium-high heat. Add onion, ginger, lemongrass, garlic and crushed red pepper; sauté until onion is light golden, about 3 minutes. Add 3/4 cup orange juice, stock and soy sauce and boil until reduced to 3/4 cup, about 4 minutes. Whisk in cornstarch mixture; boil 1 minute. Remove from heat. Season sauce to taste with salt and pepper. Brush tuna steaks with olive oil. Coat each side of each tuna steak with 1 teaspoon sesame seeds, pressing gently to adhere. Heat 1 tablespoon olive oil in large nonstick skillet over high heat. Add tuna and cook until opaque in center, about 3 minutes per side. Bring sauce to simmer. Transfer tuna to plates. Serve with sauce.
More about "seared tuna with citrus sauce recipes"
SEARED TUNA STEAKS WITH CITRUSY SOY SAUCE RECIPE
From foodandwine.com
4/5 Total Time 20 minsServings 4
- In a small saucepan, combine the soy sauce, mirin, shallot, jalapeño, orange juice, lemon zest and juice, sugar and coriander. Simmer over moderate heat until reduced by half, about 8 minutes. Strain the sauce.
- In a large nonstick skillet, heat the oil until shimmering. Season the tuna with salt and pepper. Cook over high heat for 1 minute per side. Transfer the tuna to a platter and let rest for 1 minute; thickly slice and serve with the sauce.
SEARED TUNA RECIPE | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
AHI TUNA WITH PONZU SAUCE - CULINARY HILL
From culinaryhill.com
SEARED TUNA WITH CITRUS, TOMATO & OLIVE SAUCE
From finecooking.com
SEARED TUNA STEAKS WITH CITRUSY SOY SAUCE RECIPE
From delish.com
SEARED TUNA WITH CITRUS SAUCE | THE FANCY PANTS KITCHEN
From thefancypantskitchen.com
10 BEST SAUCE FOR SEARED TUNA STEAK RECIPES | YUMMLY
From yummly.com
SEARED AHI TUNA STEAK WITH SPICY DIPPING SAUCE
From healthyrecipesblogs.com
SEARED TUNA (AHI) WITH CITRUS-SOY DIPPING SAUCE
From discoverycooking.com
TUNA CHOPS WITH LEMON CREAM SAUCE RECIPE - THE …
From thespruceeats.com
SEARED YELLOWFIN TUNA TATAKI | 10 MINUTES | LOWCARBINGASIAN
From lowcarbingasian.com
SEARED AHI TUNA STEAKS WITH SESAME SEED CRUST (10 MINS!)
From feastingathome.com
PAN SEARED TUNA STEAK WITH LEMON DILL SAUCE (PALEO)
From wonkywonderful.com
SEARED TUNA WITH CITRUS SAUCE RECIPE - FOOD.COM
From pinterest.com
SEARED TUNA WITH CITRUS SAUCE- WIKIFOODHUB
From wikifoodhub.com
FOODCOMBO
PEPPER TUNA STEAK RECIPE & SIMPLE LEMON DIJON SAUCE IN 15 …
From mylifecookbook.com
SEARED TUNA STEAKS WITH CITRUSY SOY SAUCE RECIPE | MYRECIPES
From myrecipes.com
SEARED TUNA WITH SWEET AND SOUR SAUCE - LEITE'S CULINARIA
From leitesculinaria.com
SEARED AHI TUNA WITH SOY GINGER SAUCE - COOKIN' CANUCK
From cookincanuck.com
SEARED TUNA WITH CITRUS SAUCE - GLUTEN FREE RECIPES
From fooddiez.com
SEARED TUNA STEAK WITH LEMON-CAPER SAUCE RECIPE - CULTURED TABLE
From culturedtable.com
FOOD API: SEARED TUNA WITH CITRUS, TOMATO & OLIVE SAUCE
From myfoodapi.blogspot.com
PENNE PASTA WITH SEARED TUNA AND LEMON CREAM SAUCE
From weber.com
SEARED TUNA WITH ORIENTAL CITRUS SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
SEARED TUNA WITH CITRUS, TOMATO & OLIVE SAUCE - GLUTEN FREE …
From fooddiez.com
10 BEST SEARED AHI TUNA RECIPES | YUMMLY
From yummly.com
RECIPES FOR SEARED TUNA WITH CITRUS SAUCE - COOKTIME24.COM
From cooktime24.com
MARINATED SEARED TUNA STEAKS | MYDELICIOUSMEALS.COM
From mydeliciousmeals.com
SEARED TUNA WITH ORIENTAL CITRUS SAUCE MIRABELLE - PLAIN.RECIPES
From plain.recipes
PAN SEARED LEMON PEPPER TUNA STEAKS {FOR REALLY EXPENSIVE TUNA …
From themountainkitchen.com
PAN-SEARED TUNA STEAKS WITH LEMON CAPER SAUCE | SEAFOOD …
From cookerybookplus.com
TUNA STEAKS WITH LEMON CAPER SAUCE - FOOD & WINE
From foodandwine.com
SPICE-RUBBED SEARED AHI TUNA STEAKS RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST PAN SEARED TUNA STEAK RECIPES - YUMMLY
From yummly.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #seafood #fish #tuna #saltwater-fish
You'll also love