Seasoned Cod Fillet Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEASONED BAKED COD

Quick and good. Great to throw in the oven after a long day. I use DiB's recipe for Old Bay Seasoning #15562.

Provided by RecipeMonster

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3



Seasoned Baked Cod image

Steps:

  • Preheat the oven to 350°F Lightly coat 4 squares of aluminum foil with cooking spray.
  • Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge over each fillet, and sprinkle each with 1/2 teaspoon Old Bay seasoning.
  • Wrap the aluminum foil around the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, 30 to 40 minutes. Serve immediately.

4 (4 ounce) cod fish fillets
1 lemon, cut into 4 wedges
2 teaspoons Old Bay Seasoning

COD FILLET WITH ROASTED VEGETABLE RAGOûT

Categories     Fish     Vegetable     Roast     Quick & Easy     Cod     Spring     Gourmet

Yield Serves 4

Number Of Ingredients 14



Cod Fillet with Roasted Vegetable Ragoût image

Steps:

  • Preheat oven to 500°F.
  • Season cod with salt and pepper. In a large shallow baking pan toss zucchini, tomatoes, onions, bell pepper, garlic, and thyme with oil and salt and pepper to taste and spread in one layer. Roast vegetables in middle of oven 20 minutes, or until they begin to brown. Arrange fish over vegetables and roast 7 minutes, or until it just flakes with a fork.
  • While vegetables and fish are roasting, in a small skillet toast bread crumbs with parsley and salt and pepper to taste over moderate heat, stirring, until golden, about 5 minutes.
  • Transfer fish carefully to a plate and keep warm, covered. To vegetables add water, soy sauce, lemon juice, and Worcestershire sauce and stir to loosen brown bits from bottom of pan and break up tomatoes. Divide ragout among 4 plates and top with fish and bread crumbs.

four 6-ounce pieces skinless cod fillet
2 medium zucchini (about 1 1/2 pounds total), cut into 1 1/4-inch pieces
5 plum tomatoes (about 3/4 pound total), halved
2 medium red onions, cut into 1/2-inch wedges
1 large yellow bell pepper, cut into 1/2-inch-wide strips
2 large garlic cloves, crushed
4 fresh thyme sprigs
2 teaspoons vegetable oil
1/4 cup fresh bread crumbs
1 tablespoon chopped fresh flat-leafed parsley leaves
2 tablespoons water
1 tablespoon soy sauce
1 tablespoon fresh lemon juice
2 teaspoons Worcestershire sauce

PERFECT TEN BAKED COD

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9



Perfect Ten Baked Cod image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

CHEESY BAKED FILLET OF FISH CASSEROLE

Make and share this Cheesy Baked Fillet of Fish Casserole recipe from Food.com.

Provided by Martini Guy

Categories     Halibut

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8



Cheesy Baked Fillet of Fish Casserole image

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter and blend in the lemon juice and sour cream.
  • Salt and pepper the fish to taste and place in a casserole dish.
  • Spread the onion rings evenly on top.
  • Pour the sour cream mixture over fish, spread evenly and top with the cheese.
  • Bake for 35 minutes or until fish flakes with a fork.

1 cup sour cream
2 tablespoons butter
2 tablespoons lemon juice
1 -1 1/2 lb of firm white fish fillet (halibut, or ling cod work well)
salt
pepper
1/2 medium onion, thinly sliced and seperated into rings
1 -1 1/2 cup grated cheddar cheese

CRUMB-COATED COD FILLETS

Pantry ingredients and fresh or frozen fish make this tasty entree a snap. -Candy Summerhill, Alexander, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Crumb-Coated Cod Fillets image

Steps:

  • In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.

Nutrition Facts : Calories 181 calories, Fat 4g fat (1g saturated fat), Cholesterol 125mg cholesterol, Sodium 626mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

1/4 cup all-purpose flour
1/4 teaspoon pepper
1/8 teaspoon salt
2 eggs
1 teaspoon water
1 cup panko bread crumbs
1/4 cup shredded Parmesan cheese
4-1/2 teaspoons ranch salad dressing mix
1 tablespoon salt-free Italian herb seasoning
4 cod fillets (4 ounces each)

BAKED FISH CASSEROLE

Need a change from boring, basic fish? My family loves this recipe. I have been told it is "to die for". I have made it several times (changing the type of fish fillets). My favorites are salmon and walleye. 2 lbs of fillets is an estimate. You will need enough fish to line the bottom of a 9 by 13 cake pan.

Provided by Jill L. Margaritta

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16



Baked Fish Casserole image

Steps:

  • Sautee onions and mushrooms in butter.
  • Add some Lawry's Seasoning Salt.
  • Sautee until onions are tender and transparent.
  • Add the soup, cheeses, salt & pepper to taste, Lawry's Seasoning to taste, garlic powder to taste, basil, crab, milk or wine.
  • Simmer until creamy.
  • Line fish in a single layer in a greased 9 by 13 pan.
  • Sprinkle some salt on the fish.
  • Pour cheese mixture over the fish.
  • Sprinkle enough crushed crackers to cover the sauce.
  • Top off by sprinkling grated parmesean cheese over the top.
  • Bake uncovered in a 350 degree oven for 30 to 40 minutes(or until fish flakes with a fork).
  • Serve immediately.

Nutrition Facts : Calories 651.7, Fat 31.9, SaturatedFat 12.7, Cholesterol 198.1, Sodium 1042.3, Carbohydrate 21.6, Fiber 0.9, Sugar 4, Protein 67.1

2 lbs salmon or 2 lbs walleyed pike fillet
1/2 large sweet onion, sliced thin
1 1/2 cups fresh mushrooms, sliced
2 tablespoons butter
1 (8 ounce) can crab
1 (8 ounce) can cream of mushroom soup
1/2 cup swiss cheese
1/2 cup cheddar cheese
2 pinches dry basil
salt
pepper
garlic powder
Lawry's Seasoned Salt
1/4 cup milk or 1/4 cup white wine
25 Ritz crackers, crushed
2 tablespoons parmesan cheese, grated

SEASONED CRUNCHY COD FILLETS IN THE AIR FRYER

The air fryer does a great job on fish, and the topping on these cod fillets is tasty and crunchy. Use the fillets as a main dish with some rice and veggies, or as a sandwich filling, with lettuce, tomato, and remoulade, or your favorite sandwich spread. Make sure the rest of your dinner is nearly done, because these filets will be ready in less than 25 minutes.

Provided by Bibi

Categories     Everyday Cooking     Cookware and Equipment Recipes     Air Fryer     Air Fryer Main Dish Recipes

Time 22m

Yield 3

Number Of Ingredients 9



Seasoned Crunchy Cod Fillets in the Air Fryer image

Steps:

  • Create a foil sling in the bottom of a basket-style air fryer, going across the bottom of the basket and up the sides, about 3 inches. Poke a few holes in the bottom of the foil sling, to match the holes in the basket. Spray the sling with avocado oil. If using a shelf-style air fryer, omit this step.
  • Combine panko crumbs, yellow cornmeal, seasoning blend, paprika, and salt in a small bowl. Pour buttermilk into a second bowl.
  • Pat cod fillets dry with paper towels and lightly dust both sides with flour. Dip each flour-coated fillet into the buttermilk, then turn in the crumb mixture. Pat the crumb mixture on all sides of each fillet and place on the foil sling, if using. Place on the rack of a shelf-style air fryer. Spray each cod fillet with avocado oil.
  • Cook in the air fryer until the fish flakes easily, 10 to 12 minutes. Use the sling to remove cod fillets from the air fryer and serve immediately.

Nutrition Facts : Calories 223.7 calories, Carbohydrate 23.1 g, Cholesterol 53.6 mg, Fat 2.3 g, Fiber 1.3 g, Protein 29.5 g, SaturatedFat 0.5 g, Sodium 594.9 mg, Sugar 2.1 g

avocado oil cooking spray
⅓ cup unseasoned panko bread crumbs
⅓ cup stone-ground yellow cornmeal
2 teaspoons seasoning mix (such as Trader Joe's® 21 Seasoning Salute Blend)
1 teaspoon paprika
½ teaspoon salt, or to taste
½ cup buttermilk
3 (5 ounce) cod fillets
1 tablespoon all-purpose flour

PAN-SEARED COD

Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I've found. -Lucy Lu Wang, Seattle, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8



Pan-Seared Cod image

Steps:

  • Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.

Nutrition Facts : Calories 378 calories, Fat 24g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 691mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein.

2 cod fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil, divided
1/2 large sweet onion, thinly sliced
1/2 cup dry white wine
1/4 cup coarsely chopped fresh cilantro
1 tablespoon pine nuts or sliced almonds

More about "seasoned cod fillet casserole recipes"

BAKED COD CASSEROLE RECIPE | EATINGWELL
Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes. …
From eatingwell.com
4/5 (16)
Total Time 40 mins
Category Low-Carb Casserole Recipes
Calories 374 per serving
  • Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.
  • Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
  • Toss bread with the remaining 1 tablespoon oil, paprika and garlic powder in a medium bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.
baked-cod-casserole-recipe-eatingwell image


TRADITIONAL NEWFOUNDLAND COD CASSEROLE - BONITA'S …
3. Mix all together with your hands until every ingredient is blended together. 4. Get a casserole dish or small roaster with cover, start adding …
From bonitaskitchen.com
5/5 (2)
Servings 1
traditional-newfoundland-cod-casserole-bonitas image


10 BEST COD FISH CASSEROLE RECIPES - YUMMLY
large eggs, cod fish, butter, pepper, seasoned bread crumbs, pastry flour and 2 more Chipotle Apricot Glazed Cod Chef a la Porte chipotle pepper in adobo sauce, cod fish, soy sauce, apricot jam
From yummly.com
10-best-cod-fish-casserole-recipes-yummly image


BAKED COD IN CREAM SAUCE - FAVORITE FAMILY RECIPES
Instructions. Preheat oven to 400-degrees. Prepare cream sauce (see instructions below) and set aside, keeping warm. Spray a 9×13 baking dish with cooking spray and place cod fillets in the dish. Sprinkle with salt. Combine melted butter and garlic and brush over fillets, reserving any leftover butter mixture.
From favfamilyrecipes.com


SEASONING FOR BAKED COD FILLET - THERESCIPES.INFO
Seasoned Baked Cod Recipe - Food.com. 1 lemon, cut into 4 wedges 2 teaspoons Old Bay Seasoning DIRECTIONS Preheat the oven to 350°F Lightly coat 4 squares of aluminum foil with cooking spray. Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge over each fillet, and sprinkle each with 1/2 teaspoon Old Bay seasoning.
From therecipes.info


SEASONED SWAI FISH FILLET : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


BAKED COD | COOKTORIA
1. Preheat the oven to 375º F. 2. Season the fish. Pour the olive oil onto a non-stick baking tray. Sprinkle it with salt, pepper, and oregano. Place the fish fillet (s) on top, and gently rub it into these seasonings. Flip the fish and set aside. 3.
From cooktoria.com


DUMP-AND-BAKE ITALIAN FISH RECIPE WITH BROCCOLI AND RICE - THE …
Spread the broccoli and rice mixture into the prepared baking dish, cover tightly with foil, and bake at 375 degrees F for 30 minutes. While the rice is in the oven, prepare the fish. Pat the fillets dry; drizzle with olive oil; and season with salt, pepper, and Italian seasoning. Sprinkle with Parmesan cheese!
From theseasonedmom.com


SEASONED COD RECIPE | EATINGWELL
Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. Sprinkle paprika mixture over both sides of each fish fillet. Measure thickness of fish. Advertisement. Step 2. Place fish on the greased unheated rack of …
From eatingwell.com


COD RECIPES | BBC GOOD FOOD
Cod is such a versatile ingredient, go beyond batter and try one of our easy ideas. Make cod the star of the dish with our healthy cod collection. We also have recipes for a variety of white fish and you can also delve into our healthy fish cake recipes. Showing items 1 to 24 of 50.
From bbcgoodfood.com


COD SEASONING RECIPE - THERESCIPES.INFO
Pat the cod dry with a clean towel. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Then cover it with the homemade blackened seasoning or seafood seasoning on all sides. Grill the cod over indirect heat for 4 …
From therecipes.info


10 BEST BAKED COD SEASONING RECIPES | YUMMLY
onion, broccoli florets, cod, cod fish, butter, Italian seasoning and 6 more Crispy Skillet-Baked Cod Whole Foods Market flat leaf parsley, panko bread crumbs, freshly ground black pepper and 3 more
From yummly.com


EASY HEALTHY BAKED COD RECIPE - DINNER, THEN DESSERT
Preheat oven to 400 degrees. Mix flour with salt, pepper, paprika, and garlic powder. Beat eggs in a second bowl. Mix panko and breadcrumbs in a third bowl. Coat fish in flour mixture then in eggs then in breadcrumbs and place on a baking sheet. Spray with vegetable oil spray and bake for 12-15 minutes until browned.
From dinnerthendessert.com


LEMON BAKED COD FISH RECIPE (DONE IN 20 MINUTES!) | WHOLESOME …
Stir in the lemon juice and lemon zest. Brush the lemon butter over the cod fillets. Season with garlic powder, sea salt, and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Bake for 12-15 minutes (will vary by thickness), until the baked cod is opaque and flakes easily with a fork.
From wholesomeyum.com


BAKED COD CASSEROLE - DINNER RECIPE - CITY FISH MARKET
Instructions. Cut fillets into serving size pieces and place in a buttered flat casserole. Spread soup on top. Bake at 375 degrees for 15 minutes. While fish is baking mix remaining ingredients. Spread over fish in casserole and continue baking for 8 – 10 minutes or until fish flakes easily with a fork. Makes 4-5 servings.
From cfishct.com


LEMON GARLIC BAKED COD RECIPE – OVEN-BAKED COD FILLETS RECIPE …
To make the baked cod fillets: reheat your oven to 400ºF (200°C). Prepare a baking dish. 2. Arrange the cod fillets in the baking dish. Sprinkle with garlic powder, onion powder, salt, pepper, Italian seasoning, paprika, Cayenne, instant bouillon (if using). Then drizzle the fish fillets with olive oil and lemon juice.
From eatwell101.com


BAKED COD CASSEROLE | CANADIAN LIVING
Place cod on top of the onions and season with salt, pepper, and thyme. Cover pan tightly (I use foil), and bake in oven for about 10-15 min (depends on thickness of fish). In med bowl, toss the cubed bread with the remaining 1 tbsp olive oil, garlic powder, and paprika. Remove dish from oven, spread bread mixture over the fish. Top with grated cheese and …
From canadianliving.com


FISH CASSEROLE - HEALTHY SEASONAL RECIPES
Sprinkle with salt and pepper. Heat 2 teaspoons oil in a medium heavy skillet over medium-high heat. Add onion and cook, stirring often (adding 1 to 2 tablespoons water if necessary to prevent the onion from darkening too much) until the onion softens and starts to brown, 6 to 9 minutes. Stir in thyme and nutmeg.
From healthyseasonalrecipes.com


TRADITIONAL NEWFOUNDLAND PAN FRIED COD FILLETS - BONITA'S KITCHEN
3 - Preheat frying pan on medium heat for couple of minutes , then add one tbsp of olive oil after it starts to warm place your cod filets to pan start frying. 4 - Fry cod for 5 minutes on one side or until it's golden brown. Flip to other side and fry for another 5 minutes or until golden brown add more oil if needed.
From bonitaskitchen.com


ROCK COD FILLET RECIPE RECIPES ALL YOU NEED IS FOOD
4/2/2022 · This recipe calls for petrale sole, but any small flat fish fillet will work. Other good choices are flounder, fluke, small walleye or perch, rock cod, catfish, or crappie. The recipe will work best with fillets that are 3/8-inch to 1/2 inch thick. Have everything ready before you start cooking the fish, as the recipe …
From stevehacks.com


DELICIOUS NEW ENGLAND BAKED COD FISH - SAVVY SAVING COUPLE
Instructions. Preheat oven to 400°F. Grease a baking dish with one tablespoon of melted butter and set aside. If fish is in large pieces, cut it into smaller portion sizes. Season cod fillets with salt and pepper on each side and place them in the baking dish.
From savvysavingcouple.net


OVEN BAKED COD FISH FILLETS - HOW TO MAKE COD FISH - YOUTUBE
#codfishfillet #bakedcodfish #freshcodfishA simple and quick recipe for Baked Cod Fish. Seasoned cod fillets seasoned with fresh herbs and lemon. The amazing...
From youtube.com


SEASONING COD FILLETS - RECIPES - PAGE 2 | COOKS.COM
Preheat oven to 350 degrees. Put fish in baking dish; brush with butter. Then sprinkle seasoned salt on fish. If desired, put lemon slices ...
From cooks.com


BEST SEASONING FOR COD FILLET - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Best Seasoning For Cod Fillet are provided here for you to discover and enjoy. Healthy Menu. Quaker Rice Cakes Healthy Healthy Diabetic Recipes Free Is Cream Cheese Healthy ...
From recipeshappy.com


CRISPY BAKED COD - THE SEASONED MOM
Preheat an air fryer to 400 degrees F. In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture. Spray the basket of the air fryer with olive oil cooking spray. Working in batches, arrange cod in the basket, leaving space between each piece so air can circulate.
From theseasonedmom.com


DEEP FRIED COD FILLETS RECIPE : OPTIMAL RESOLUTION LIST
Fill your deep fryer with canola oil, Preheat the fryer to 375 degrees. Place a wire rack over a cookie sheet and set aside. In a large bowl, stir together the all-purpose flour, 1 cup rice flour, baking powder, salt, pepper, and Old Bay Seasoning. In a …
From recipeschoice.com


BEST BAKED COD FISH RECIPE WITH HOW TO INSTRUCTIONS ... - THE …
Prepare the cod: Preheat oven to 400 degrees. In a 9×13 inch baking dish add the cod and sprinkle with salt and pepper. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
From therecipecritic.com


BAKED COD WITH DILL OR OLD BAY: POWERHOUSE OF NUTRITION
Nutrients in Cod (Nutrient % Daily Value) 4 oz. serving (113.40grams): tryptophan – 90.6%, selenium – 75.8%, protein – 52% , vitamin B6 – 26% , phosphorus – 25.2% , vitamin B12 – 19.6% , potassium – 16.7% , vitamin B3 – 14.1% , omega-3 fats-13.3% , Calories (119)- 6%. These are really high numbers – especially valuable after a ...
From deeprootsathome.com


LEMON BUTTER BAKED COD {THE BEST!} - IFOODREAL.COM
Preheat the oven to 400 degrees Fahrenheit. Then, mix the softened butter, pressed garlic cloves, salt, paprika, black pepper, and dried basil together in a small bowl. Set aside. Prepare the cod fillets. Take out the cod fillets and pat …
From ifoodreal.com


WELL SEASONED COD CASSEROLE | WE LIKE FRESH COOKING | LEVARHT
Put the casserole in the middle of the heated oven. Cook the cod and tomatoes for around 30 minutes. Cook the cod and tomatoes for around 30 minutes. Tip: Delicious with fresh mashed potatoes with olive oil and a green salad, for example.Source: versvandeteler.nl
From welikefreshcooking.com


BAKED COD RECIPE WITH LEMON AND GARLIC - THE MEDITERRANEAN DISH
Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce. Pat the fish dry.
From themediterraneandish.com


SPICED OVEN ROASTED COD - 3 POINTS | LAALOOSH
Instructions. Preheat oven to 400 degrees. Mist a baking dish with cooking spray or an olive oil mister. In a small bowl, combine paprika, garlic powder, old bay seasoning, theme, salt and pepper. Place fish fillets in the baking dish, squirt with lemon juice and brush with olive oil. Then rub the seasoning mix evenly all over.
From laaloosh.com


SEASONED BAKED FISH | EAT. MOVE. SAVE.
Preheat oven to 350 degrees F. Wash hands with soap and water. Spray a casserole dish with nonstick cooking spray. Place fresh or thawed fish into dish. Combine olive oil and spices in a small bowl. Drizzle or spread onto fish with basting brush. Wash hands with soap and water after handling raw fish. Bake until fish flakes easily with a fork ...
From eat-move-save.extension.illinois.edu


LOW-FAT SPICE-RUBBED COD RECIPE - THE SPRUCE EATS
In a small bowl, combine the spices—paprika, cumin, coriander, and turmeric. The Spruce. Sprinkle the spice rub over both sides of the fish fillets. The Spruce. Place the fillets in the greased pan. Broil for 5 to 6 minutes, turning once, …
From thespruceeats.com


PERFECT GRILLED COD – A COUPLE COOKS
Pat the cod dry with a clean towel. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Then cover it with the homemade blackened seasoning or seafood seasoning on all sides. Grill the cod over indirect heat for 4 minutes, until it releases from the grates.
From acouplecooks.com


BLACKENED COD (EASY PAN SEARED SEAFOOD DINNER!) - BAKE IT WITH …
Prepare the pan. Melt 1 tablespoons of butter per piece of cod in a cast-iron skillet or heavy-bottomed frying pan over medium heat. Lay the seasoned cod into the butter. Finally, cook it. Leave the fish fillets in the pan without moving them for 4 minutes. Then, flip them over and cook for another 4 minutes.
From bakeitwithlove.com


BEST SEASONING FOR BAKED COD - CREATE THE MOST AMAZING DISHES
10 Best Baked Cod Seasoning Recipes - Yummly top www.yummly.com. cod fish, lemon, cajun spice, capers, butter, seasoning, broccoli florets and 5 more Crispy Skillet-Baked Cod Whole Foods Market panko bread crumbs, fine sea salt, cod, freshly ground black pepper and 2 more
From recipeshappy.com


BAKED COD CASSEROLE - CITY FISH MARKET
Baked Cod Casserole Ingredients. 3 T olive oil or butter, melted 2 1/2 – 3 pounds fresh cod fillet 1 small onion sliced lengthwise very thin 3 medium fresh tomatoes, sliced lengthwise into thin slices 1 small yellow squash or zuccchini, sliced on the diagonal into 1/4 inch slices kosher salt and fresh cracked black pepper to taste 1/4 cup shredded parmesan cheese 3 T fresh basil, …
From cfishct.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #very-low-carbs     #main-dish     #seafood     #easy     #beginner-cook     #kid-friendly     #fish     #dietary     #spicy     #low-saturated-fat     #low-calorie     #comfort-food     #high-protein     #low-carb     #high-in-something     #toddler-friendly     #low-in-something     #saltwater-fish     #cod     #orange-roughy     #sole-and-flounder     #taste-mood

Related Search