Seasoned Spinach Recipes

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SEASONED SPINACH

This Asian-inspired seasoned spinach recipe is easy to make, and great as a stand-alone side or as part of another dish. This recipe goes well with Bibimbop (Rice and Vegetable Medley)

Provided by ElizabethKnicely

Categories     Spinach

Time 12m

Yield 6 1/4 cup servings, 6 serving(s)

Number Of Ingredients 7



Seasoned Spinach image

Steps:

  • Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat proceduce with remaining spinach. Cool slightly, and squeeze dry.
  • Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.

Nutrition Facts : Calories 33.9, Fat 1, SaturatedFat 0.2, Sodium 214.7, Carbohydrate 4.7, Fiber 2.5, Sugar 0.6, Protein 3.3

2 (10 ounce) packages fresh spinach, divided
1/4 cup finely chopped green onion
1 teaspoon sesame seeds, toasted
2 teaspoons low sodium soy sauce
1/2 teaspoon dark sesame oil
1/4 teaspoon kosher salt
2 garlic cloves

GARLIC SAUTEED SPINACH

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8



Garlic Sauteed Spinach image

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

QUICK SAUTEED SPINACH

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 5



Quick Sauteed Spinach image

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and shallots and saute until fragrant, 1 minute. Add the spinach by the handful and toss with tongs until it wilts, 3 to 5 minutes. Season the spinach with salt and pepper. Serve immediately.

2 tablespoons olive oil
3 cloves garlic, minced
2 shallots, minced
10 ounces baby spinach
Kosher salt and freshly ground black pepper

SAUTEED SPINACH

Provided by Tyler Florence

Categories     side-dish

Time 20m

Yield 2 servings

Number Of Ingredients 5



Sauteed Spinach image

Steps:

  • Heat a large skillet. Melt the butter, then add the olive oil and chopped shallot. Cook until soft, about 3 minutes. Add the spinach and cook, stirring, until spinach is wilted. Season with salt and pepper and toss again. Serve warm.

1 tablespoon butter
1 tablespoon extra-virgin olive oil
1 small shallot, chopped
10 ounce package baby spinach
Salt and freshly ground black pepper

KOREAN SEASONED SPINACH

This recipe is great with steamed rice. It is traditionally served with other varieties of kim chi. You will usually find this at many korean restaurants, it is the most liked kim chi by most westerners.

Provided by quickandsimple

Categories     Low Cholesterol

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7



Korean Seasoned Spinach image

Steps:

  • Remove roots from spinach and wash well.
  • I soak in a solution of vinegar and water and then rinse.
  • In bowl, combine soy sauce, sugar, sesame seeds, sesame oil, and green onions.
  • In a large pot bring water to boil.
  • Add spinach (leaves should go in last) and immerse only until leaves turn bright green.
  • DO NOT OVER BOIL.
  • Spinach will not taste right.
  • Drain and rinse with cold water.
  • Squeeze out as much water as possible.
  • Add the spinach to the sauce and mix well.
  • This can be served warm or even refrigerated for another time.

Nutrition Facts : Calories 131.9, Fat 8.6, SaturatedFat 1.2, Sodium 1140.5, Carbohydrate 10, Fiber 4.2, Sugar 3.2, Protein 7.2

1 bunch spinach
2 tablespoons soy sauce
1 teaspoon sugar
1 1/2 teaspoons crushed sesame seeds
1 tablespoon sesame oil
1 tablespoon minced green onion
salt

SEASONED SPINACH WITH GARLIC

The garlic in this recipe gives the spinach a zesty flavor. Absolutely delicious! The recipe is from "Family Circle", "Woman's Day", or "Woman's World" magazine, 2005.

Provided by SouthernBell2627

Categories     Spinach

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5



Seasoned Spinach With Garlic image

Steps:

  • Bring a large pot of water to a boil. Add spinach and cook, stirring, just until it turns bright green, about 30 seconds. Drain and rinse immediately with cold water. Squeeze out excess water.
  • Heat oil in a large skillet over medium heat. Add garlic and cook, stirring, until fragrant. Remove from heat, add the spinach, green onion, sesame seeds, and salt; stir to combine.
  • Let stand for about 10 minutes to allow the flavors to seep into the spinach.
  • erve warm or cold.

Nutrition Facts : Calories 88.6, Fat 5.2, SaturatedFat 1, Sodium 116.6, Carbohydrate 7.8, Fiber 5.1, Sugar 1.5, Protein 6.5

2 (10 ounce) packages frozen spinach, thawed
1 tablespoon toasted sesame oil
2 garlic cloves, minced
1 green onion, chopped
1 teaspoon toasted sesame seeds

QUICK AND EASY SAUTEED SPINACH

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4



Quick and Easy Sauteed Spinach image

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

SEASONED AFRICAN SPINACH

I don't know why this recipe is African. It came to me from a friend in Pennsylvania, who has no African roots that I know of. It can be a complete, vegetarian meal served with rice, or a more protein-rich meal with the addition of a chicken breast. Preparation time does not include cooking rice.

Provided by Aimee88

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Seasoned African Spinach image

Steps:

  • Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender.
  • Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until the spinach is tender.
  • Stir in remaining ingredients. Cook until hot throughout.
  • Serve over rice.

Nutrition Facts : Calories 103.7, Fat 7.7, SaturatedFat 1.4, Sodium 228.7, Carbohydrate 6.9, Fiber 2.5, Sugar 2.5, Protein 4.1

1/2 large onion, chopped
1/2 green bell pepper, chopped
1 tablespoon peanut oil
1/2 lb fresh spinach, trimmed
1/2 tomatoes, chopped
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons peanut butter

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