SESAME BROCCOLI, REALLY..IT'S GOOD!
The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!
Provided by kiwidutch
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
- Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
- Stir fry until heated through.
- Remove from the pan to a serving dish, pour soy sauce over!
SESAME BROCCOLI
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 bunch broccoli spears in a steamer set over simmering water, 10 minutes. Pulse a 1-inch piece peeled ginger, 1 garlic clove, 2 tablespoons each water and sesame oil, 1 tablespoon rice vinegar, and a pinch each of sugar and salt in a mini food processor. Drizzle over the broccoli and sprinkle with toasted sesame seeds.
SESAME BROCCOLI
Light sesame oil works best for this recipe. Vegetable oil can be used instead.
Provided by KRISTAB
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.
Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g
BROCCOLI WITH SESAME SEEDS AND DRIED RED PEPPER
Categories Vegetable Side Steam Low Carb Vegetarian Broccoli Bon Appétit Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. Set aside 1 tablespoon toasted sesame seeds. Place remaining sesame seeds in spice grinder. Add salt and 1/2 teaspoon crushed red pepper; grind coarsely. Set sesame-red pepper mixture aside.
- Steam broccoli until crisp-tender, about 7 minutes. Transfer to large bowl. Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine. Serve, passing remaining sesame-red pepper mixture separately.
SESAME BROCCOLI
"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.
Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
PURPLE SPROUTING BROCCOLI WITH GARLIC & SESAME
Purple sprouting broccoli with a hint of garlic and sesame...perfect with your Sunday roast
Provided by Ruth Watson
Categories Brunch, Side dish, Vegetable
Time 25m
Number Of Ingredients 5
Steps:
- Trim off any hard ends from the broccoli stalks as well as any very coarse leaves. Bring a large quantity of salted water to the boil in a very large saucepan and plunge in the broccoli. With the lid on, quickly bring the water back to the boil, then remove the lid and briskly simmer the broccoli for about 2 minutes. Drain thoroughly.
- Meanwhile, heat both oils in the pan over a medium heat. Fry the garlic for 2-3 minutes, stirring constantly, until the slices are light golden. Throw in the broccoli and fry it for 2-3 minutes, tossing frequently, until the stalks are piping hot and imbued with the garlicky oil.
- Serve immediately with the sesame seeds sprinkled over the top.
Nutrition Facts : Calories 111 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein
EASY SESAME BROCCOLI
For a time-saving addition to supper, Myra Innes seasons broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli," she writes from Auburn, Kansas.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture.
Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
More about "sesame broccoli reallyits good recipes"
SESAME BROCCOLI – MACRO FRIENDLY FOOD
From macrofriendlyfood.com
CHINESE BROCCOLI AND SESAME STIR-FRY RECIPE | GOOD FOOD
From goodfood.com.au
SESAME BROCCOLI, REALLY..IT'S GOOD! RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
SESAME BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
BROCCOLI: 6 REASONS TO EAT THIS HEALTHY COMMON ... - ONE GREEN …
From onegreenplanet.org
SESAME BROCCOLI, REALLY..IT'S GOOD! RECIPE - FOOD.COM
From food.com
SAUTéED BROCCOLI WITH SESAME RECIPE - BBC FOOD
From bbc.co.uk
SERIOUSLY, THE BEST BROCCOLI OF YOUR LIFE - ERREN'S KITCHEN
From errenskitchen.com
CAN YOU EAT RAW BROCCOLI? BENEFITS AND DOWNSIDES - HEALTHLINE
From healthline.com
9 HEALTH BENEFITS OF BROCCOLI
From health.com
BROCCOLI AND DIABETES: A WINNING COMBINATION
From diabetescarecommunity.ca
SESAME GARLIC BROCCOLI S-C-J RECIPE - FOOD.COM
From pinterest.ca
SESAME BROCCOLI - FOOD HERO
From foodhero.org
STEAMED BROCCOLI WITH SESAME SEEDS AND SOY SAUCE - THE LEMON …
From thelemonbowl.com
PAN-FRIED BROCCOLI WITH SESAME EGG RIBBONS - HEY NUTRITION LADY
From heynutritionlady.com
SESAME TENDERSTEM BROCCOLI - FEAST GLORIOUS FEAST
From feastgloriousfeast.com
THE BEST SESAME BROCCOLI, REALLY..IT'S GOOD! - THIS EASY RECIPE
From predominant-houghts.blogspot.com
BROCCOLI AND SESAME OIL AND SESAME SEED RECIPES (223)
From supercook.com
STIR FRIED BROCCOLI WITH SESAME AND GARLIC - CIRCUS GARDENER
From circusgardener.com
SESAME BROCCOLI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
WHAT'S FOR DINNER? CRISPY SESAME SHRIMP AND BROCCOLI …
From goodmorningamerica.com
SESAME GARLIC BROCCOLI RECIPE - VEGAN RICHA
From veganricha.com
SESAME BROCCOLI, REALLY..IT'S GOOD! | FOOD.COM | RECIPE | BROCCOLI ...
From pinterest.ca
EASY SESAME NOODLES WITH BROCCOLI - RUNNING ON REAL FOOD
From runningonrealfood.com
ROASTED SESAME BROCCOLI - OVERTIME COOK
From overtimecook.com
WWW.SPECIALRECIPETODAY.COM
From specialrecipetoday.com
SESAME BROCCOLI NOODLES - CTV
From more.ctv.ca
SESAME SOY ROASTED BROCCOLI RECIPE - TODD PORTER AND …
From foodandwine.com
SESAME BROCCOLI [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SESAME BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
SESAME BROCCOLI, REALLY..IT'S GOOD! RECIPE - FOOD.COM
From pinterest.nz
RECIPE: SESAME AND LEMON BROCCOLI - WHOLE FOODS MARKET
From wholefoodsmarket.com
SESAME BROCCOLI, REALLY..IT'S GOOD! RECIPE - FOOD.COM
From pinterest.com
ROASTED BROCCOLI WITH SESAME RECIPE - FOOD & WINE
From foodandwine.com
THE GOOD DISH HEALTHIER SPICY SESAME CHICKEN WITH BROCCOLI
From gooddishtv.com
SESAME SHRIMP WITH BROCCOLI {ONE PAN MEAL!} - FEELGOODFOODIE
From feelgoodfoodie.net
You'll also love