Sesame Chicken Mango Salad Recipes

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SESAME-MANGO CHICKEN SALAD-TO-GO

Colorful and flavorful peppers, carrots and mangos plus the crunch of peanuts give chicken salad a cool Asian vibe and a world of flavor.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 1 serving

Number Of Ingredients 7



Sesame-Mango Chicken Salad-to-Go image

Steps:

  • Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
  • Refrigerate until ready to pack in insulated lunch bag.
  • Shake container to coat salad with dressing just before serving.

Nutrition Facts : Calories 210, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g

1 Tbsp. KRAFT Asian Toasted Sesame Dressing
1 cup chopped iceberg lettuce
1 carrot, shredded
1/4 cup chopped red peppers
6 slices OSCAR MAYER Deli Fresh Rotisserie Seasoned Chicken Breast, cut into strips
1/4 cup chopped mangos
1 Tbsp. chopped PLANTERS Salted Peanuts

SWEET AND SOUR MANGO CHICKEN WITH SESAME RICE

Tender chicken, salty cashews, and sweet mangoes in a spicy onion-based sauce served with rice speckled with sesame seeds.

Provided by C Anthony

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 3h27m

Yield 4

Number Of Ingredients 16



Sweet and Sour Mango Chicken with Sesame Rice image

Steps:

  • Combine chicken, honey, soy sauce, rice vinegar, sambal oelek, ginger, and sesame oil in a large resealable plastic bag. Seal and place in the refrigerator to marinate, about 2 1/2 hours.
  • Bring water to a boil in a small saucepan. Stir in rice. Reduce heat and simmer, covered, until rice is tender, about 15 minutes. Sprinkle sesame seeds over the surface of the rice. Continue cooking until water is completely absorbed, about 5 minutes more. Fluff rice with a fork to fully incorporate sesame seeds.
  • Heat vegetable oil in a large skillet or wok over high heat. Cook and stir onion until browned, 5 to 10 minutes. Add chicken mixture, including marinade, and garlic; saute until chicken is no longer pink in the center and sauce coats chicken pieces, 5 to 8 minutes.
  • Stir mangoes and cashews into the skillet until just warmed through, about 2 minutes. Serve over rice. Garnish with black pepper.

Nutrition Facts : Calories 771.4 calories, Carbohydrate 117.7 g, Cholesterol 58.5 mg, Fat 21.6 g, Fiber 5.9 g, Protein 32.4 g, SaturatedFat 4.1 g, Sodium 1157.6 mg, Sugar 61.7 g

4 skinless, boneless chicken breasts, cut into bite-sized pieces
½ cup honey
¼ cup soy sauce
¼ cup rice vinegar
1 tablespoon sambal oelek (Indonesian red chile paste)
1 (1 inch) piece ginger, grated
½ teaspoon sesame oil
2 cups water
1 cup uncooked short-grain white rice
2 tablespoons toasted sesame seeds
1 tablespoon vegetable oil
1 large onion, finely chopped
2 cloves garlic, grated
2 large mangoes, peeled and cubed
¾ cup roasted salted cashews
freshly ground black pepper

MANGO-SESAME DRESSING

You'll use some of the dressing for the grilled chicken and the rest for the noodle salad .

Provided by Selma Brown Morrow

Categories     Salad Dressing     Blender     Garlic     Quick & Easy     Low Cal     Mango     Low Cholesterol     Bon Appétit

Yield Makes 2 1/4 cups

Number Of Ingredients 8



Mango-Sesame Dressing image

Steps:

  • Combine all ingredients in blender. Cover tightly; blend until dressing is smooth. Season to taste with salt and pepper. DO AHEAD: Can be made 1 week ahead. Cover and chill.

3/4 cup vegetable oil
3/4 cup Major Grey's mango chutney
6 tablespoons unseasoned rice vinegar
3 large garlic cloves, peeled
6 3/4 teaspoons soy sauce
1 1/2 tablespoons toasted sesame oil
1 1/2 teaspoons Dijon mustard
1 1/2 teaspoons dried crushed red pepper

WARM SHREDDED CHICKEN SALAD WITH MANGO CHILE SALSA

Categories     Salad     Chicken     Sauté     Low Fat     Mango     Hot Pepper     Summer     Watercress     Self

Yield Makes 4 servings

Number Of Ingredients 14



Warm Shredded Chicken Salad with Mango Chile Salsa image

Steps:

  • For the marinade, combine soy sauce and cornstarch in a medium-size bowl. Stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger. Toss with chicken and let marinate 20 to 30 minutes. For the salsa, combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt. Let sit 20 to 30 minutes. For the salad, whisk together remaining 1 tbsp lemon juice, olive oil, and salt and pepper to taste, then toss dressing with watercress. To cook chicken, coat a large skillet with cooking spray and set over medium-high heat. Add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through. To assemble the plates, place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.

1/4 cup soy sauce
1 tbsp cornstarch
1 tbsp sesame oil
2 tbsp fresh lemon juice
1 tbsp grated ginger
4 boneless chicken breasts (1 lb), cut into 1D2-inch strips
2 mangoes, diced
2 scallions, chopped
1 serrano pepper, minced
1 cup chopped cilantro
3 tbsp fresh lime juice
1/4 tsp salt
5 tsp olive oil
6 cups watercress leaves

SESAME CHICKEN LEGS WITH MANGO SALSA

Try a tangy combo with this sesame chicken legs with mango salsa recipe. This simple mango and red onion salsa is a refreshing pairing with the chicken legs.

Provided by My Food and Family

Categories     Recipes

Time 1h40m

Yield 6 servings

Number Of Ingredients 10



Sesame Chicken Legs with Mango Salsa image

Steps:

  • Heat oven to 400ºF.
  • Combine first 3 ingredients. Reserve 2 Tbsp. dressing mixture. Mix remaining with sesame seed, soy sauce, ginger and garlic; pour over chicken in shallow dish. Turn to evenly coat each piece. Refrigerate 30 min. to marinate.
  • Meanwhile, toss mangos and onions with reserved dressing mixture. Refrigerate until ready to use.
  • Remove chicken from marinade; place on foil-covered baking sheet. Discard marinade.
  • Bake 45 to 50 min. or until done (165ºF). Cut each chicken quarter into 2 pieces before serving with the mango mixture.

Nutrition Facts : Calories 370, Fat 25 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 120 mg, Sodium 410 mg, Carbohydrate 11 g, Fiber 1 g, Sugar 8 g, Protein 22 g

1/2 cup KRAFT Zesty Lime Vinaigrette Dressing
1/4 cup chopped fresh cilantro
1 Tbsp. sambal oelek
2 Tbsp. sesame seed
2 Tbsp. lite soy sauce
1 tsp. grated gingerroot
3 cloves garlic, minced
6 chicken leg quarters (2-1/4 lb.)
1 fresh mango, chopped
1/4 cup finely chopped red onions

SESAME CHICKEN SALAD

Flavorful and so delicious, this sesame chicken salad will wow you!

Provided by MommyBennett

Categories     BBQ & Grilling     Chicken     Salads

Time 8h30m

Yield 4

Number Of Ingredients 14



Sesame Chicken Salad image

Steps:

  • Place chicken in a large glass or ceramic bowl. Whisk soy sauce, brown sugar, garlic, and ginger for marinade together in a small bowl; pour over chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, 8 hours to overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine mayonnaise, sesame oil, sugar, and ginger for dressing in a small bowl. Cover and refrigerate while you cook the chicken.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the grill and chop when cool enough to handle.
  • While the chicken is cooking, place sesame seeds in a dry pan over medium-high heat. Shake the pan like you are making popcorn and toast until seeds give off a lovely toasted smell, 3 to 5 minutes. Quickly remove from the heat and transfer to a bowl to cool; if you leave them in the pan they will continue to cook and burn.
  • Place napa cabbage, green cabbage, and carrot in a large bowl with chicken and toasted sesame seeds. Toss together, then mix in the dressing. Divide salad onto plates and top with crispy fried noodles.

Nutrition Facts : Calories 687.9 calories, Carbohydrate 30.5 g, Cholesterol 85.5 mg, Fat 51.5 g, Fiber 5.3 g, Protein 29.4 g, SaturatedFat 8.1 g, Sodium 1316.8 mg, Sugar 16.6 g

4 (4 ounce) skinless, boneless chicken breast halves
¼ cup soy sauce
2 tablespoons brown sugar
1 teaspoon minced fresh garlic
½ teaspoon grated fresh ginger
1 cup mayonnaise
1 tablespoon sesame oil
1 tablespoon white sugar
½ teaspoon grated fresh ginger
1 tablespoon sesame seeds
1 medium head napa cabbage, thinly sliced
¼ medium head green cabbage, thinly sliced
1 medium carrot, shredded
½ cup crispy fried rice noodles

CURRIED CHICKEN & MANGO SALAD

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

Provided by Cassie Best

Categories     Lunch, Main course

Time 40m

Number Of Ingredients 10



Curried chicken & mango salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.
  • Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).
  • To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.

Nutrition Facts : Calories 453 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 41 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein, Sodium 0.9 milligram of sodium

6 chicken mini fillets
1 tsp olive oil
2 tsp curry powder
4 tbsp Greek yogurt
2 tbsp mango chutney
zest ½ lime and 2 tsp juice
1 Little Gem lettuce , leaves separated
1 ripe mango , peeled and sliced
½ red onion , finely sliced
2 tsp toasted sesame seed

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