Sesame Ginger Chicken With Broccoli And Carrots Recipes

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GINGER SESAME CHICKEN

Tender chicken and veggies are coated in a sweet and salty stir-fry sauce flavored with ginger and a hint of maple syrup. This is simple stir-frying at its best. Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Ginger Sesame Chicken image

Steps:

  • In a small bowl, combine the first seven ingredients until blended; set aside., In a large skillet or wok, stir-fry chicken in 1 tablespoon oil for 4-6 minutes or until no longer pink. Remove and keep warm., Stir-fry green pepper and onion in remaining oil for 2 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; heat through. Serve with rice.

Nutrition Facts : Calories 318 calories, Fat 13g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 577mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 37g protein.

1 tablespoon cornstarch
3/4 cup chicken broth
2 tablespoons sesame seeds
2 tablespoons maple syrup
4 teaspoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
2 tablespoons olive oil, divided
1 cup chopped green pepper
1/2 cup chopped onion
Hot cooked rice

QUICK SESAME CHICKEN WITH BROCCOLI

For this quick dinner, chicken gets a crisp crust thanks to a touch of cornstarch.

Provided by Rhoda Boone

Categories     Dinner     Chicken     Broccoli     Steam     Stir-Fry     22-Minute Meals     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield 4 servings

Number Of Ingredients 16



Quick Sesame Chicken With Broccoli image

Steps:

  • Cook rice with a pinch of salt according to package directions.
  • Set a steamer basket in a medium pot filled with 1" water, cover pot, and bring water to a boil. Steam broccoli, covered, until crisp-tender, 5-6 minutes. Drain and set aside.
  • Whisk cornstarch, pepper, and 1 1/2 tsp. salt in a large bowl. Add chicken and toss to coat.
  • Heat 2 Tbsp. vegetable oil in a large skillet over high. Add half of the chicken and cook, turning occasionally, until chicken is cooked through and a light brown crust forms, about 5 minutes.
  • Meanwhile, whisk together honey, soy sauce, vinegar, Sriracha, garlic, ginger, sesame oil, 1 Tbsp. sesame seeds, and remaining 1/4 tsp. salt in a medium bowl.
  • Transfer first batch of chicken to a plate. Heat remaining 2 Tbsp. vegetable oil and cook remaining chicken. Add sauce to skillet along with first batch of chicken. Toss well and cook until sauce is reduced and thickened, about 2 minutes. Fold in reserved broccoli, toss to coat, and remove from heat.
  • Divide chicken and broccoli among 4 plates and top with scallions and remaining 1 Tbsp. sesame seeds. Serve with rice on the side.

1 1/2 cups quick-cooking white rice
1 3/4 teaspoons kosher salt, divided, plus more
8 cups broccoli florets
1/4 cup plus 2 tablespoons cornstarch
1/2 teaspoon freshly ground black pepper
2 pounds boneless skinless chicken thighs, breasts, or a mix, patted dry, cut into 1" chunks
4 tablespoons vegetable oil, divided
1/4 cup plus 1 tablespoon honey
1/4 cup low-sodium soy sauce
3 tablespoons rice wine vinegar
1 tablespoon Sriracha
1 large clove garlic, finely grated
1 teaspoon finely grated ginger
1 1/2 teaspoons toasted sesame oil
2 tablespoons toasted sesame seeds, divided
2 scallions, thinly sliced

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