Sesame Soy Salmon Recipes

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SESAME SALMON

Simple and delicious salmon with an asian flair. Works on the grill, too. Prep time is marinating time.

Provided by Parsley

Categories     Asian

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 9



Sesame Salmon image

Steps:

  • In a mixing bowl, whisk together soy sauce, sherry, rice vinegar, sesame oil, sugar, and red pepper flakes.
  • Place salmon in a glass baking dish and pour soy sauce mixture over salmon. Cover, and chill for at least 2 hours, turning once halfway through.
  • Once salmon has chilled, place on a heated broiler pan and broil 4" from the heat (or can use the grill) for about 5 minutes on each side, or until the fish is cooked through.
  • Sprinkle with toasted sesame seeds and chopped green onion just before serving.

4 tablespoons soy sauce
4 tablespoons sherry wine
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons sugar
1/4-1/2 teaspoon red pepper flakes, to taste
1 lb boneless salmon fillet, boneless salmon steaks can be used also
3 -4 tablespoons toasted sesame seeds
4 tablespoons green onions, chopped

SOY-SESAME SALMON

This dish is incredibly flavorful and unbelievably simple. Soy sauce and orange juice permeate the fish, while toasted-sesame oil gives it a nutty accent. Boiling the marinade turns it into a thick glaze.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 35m

Number Of Ingredients 6



Soy-Sesame Salmon image

Steps:

  • Preheat broiler. Whisk together soy sauce, honey, orange juice, toasted-sesame oil, and ginger in a medium glass baking dish. Add salmon fillets, skin side up. Let stand for 15 minutes to marinate.
  • Transfer salmon to a rimmed baking sheet, flesh side up; reserve marinade. Broil salmon until flesh is slightly firm to the touch, 5 to 6 minutes. Meanwhile, bring marinade to a boil in a small saucepan. Cook until reduced by half, about 3 minutes. Drizzle glaze over salmon.

1/4 cup soy sauce
1/4 cup honey or sugar
1/4 cup fresh orange juice
1/2 teaspoon toasted-sesame oil
1 piece (1 inch) peeled fresh ginger, thinly sliced
4 skin-on salmon fillets (4 ounces each)

SALMON WITH SESAME AND HERBS

The easy-to-memorize marinade for this fast broiled salmon hits all the right notes: salty, sweet and sour. The fish emerges from the oven with caramelized, crisp skin, which contrasts nicely with a salad of fresh parsley or cilantro (or both), tossed with sesame oil and rice wine vinegar. Close contact with the intense heat will help crisp up the skin, while keeping the rest of the fish tender and flaky. To avoid overcooking the salmon, be sure to buy fillets that are at least 1 inch thick, and keep an eye on the fish.

Provided by Alison Roman

Categories     dinner, easy, weekday, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9



Salmon With Sesame and Herbs image

Steps:

  • Combine soy sauce, light brown sugar and 3 tablespoons rice wine vinegar in a wide, shallow bowl (or small baking dish) and season with salt and plenty of black pepper. Place salmon skin-side up in the marinade and let sit for at least 20 minutes, or up to 2 hours.
  • Place a rack in the top third of the oven and heat the broiler.
  • Place salmon skin-side up on a foil-lined baking sheet; discard the marinade. Transfer to oven and broil until the salmon is cooked through and the skin is bubbling and lightly crisped, 5 to 7 minutes.
  • Meanwhile, toast the sesame seeds in a small skillet over medium heat, tossing frequently until seeds are golden brown and fragrant, 3 to 4 minutes.
  • Toss shallot rings with remaining 1 tablespoon rice wine vinegar in a medium bowl and season with salt and pepper. Let sit for a minute or two to lightly pickle, then add the sesame seeds, herbs and sesame oil and toss to combine.
  • Transfer salmon to a large serving platter and spoon the remaining marinade from the sheet pan over the fillets. Top with sesame and herb salad and serve.

Nutrition Facts : @context http, Calories 410, UnsaturatedFat 16 grams, Carbohydrate 13 grams, Fat 25 grams, Fiber 3 grams, Protein 32 grams, SaturatedFat 5 grams, Sodium 553 milligrams, Sugar 8 grams

3 tablespoons low-sodium soy sauce
3 tablespoons light brown sugar or honey
4 tablespoons unseasoned rice wine vinegar
Kosher salt and ground black pepper
4 skin-on salmon fillets, 4 to 6 ounces each, at least 1-inch thick
2 tablespoons raw white sesame seeds
1 small shallot, thinly sliced into rings
3 cups cilantro, parsley or both, tender leaves and stems
1 tablespoon toasted sesame oil

GLAZED SESAME SALMON

Add a punch to omega-3 rich salmon fillets with this tangy glaze - sprinkle with sesame seeds for added crunch and texture

Provided by Katy Greenwood

Categories     Dinner, Fish Course, Main course

Time 30m

Number Of Ingredients 10



Glazed sesame salmon image

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a shallow dish, mix together the chilli sauce, soy, sesame oil, rice wine, garlic and ginger. Lay the pieces of salmon in the marinade, skin-side up, and set aside for 15 mins.
  • Put the marinated salmon on a baking tray, skin-side down, and spoon over a little of the leftover marinade. Sprinkle with the sesame seeds and roast in the oven for 15 mins, or until done to your liking. Serve with steamed rice and stir-fried vegetables.

Nutrition Facts : Calories 320 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 31 grams protein, Sodium 1.9 milligram of sodium

2 tbsp chilli sauce (we used sriracha)
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice wine
1 garlic clove , crushed
2 tsp finely grated ginger
4 salmon fillets
1 tbsp sesame seeds
boiled rice , to serve
stir-fried vegetables , to serve

SALMON WITH SESAME, SOY & GINGER NOODLES

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper

Provided by Ren Behan

Categories     Main course

Time 30m

Number Of Ingredients 8



Salmon with sesame, soy & ginger noodles image

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
  • Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
  • In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.

Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium

4 tbsp dark, light, low-salt (or a mixture) soy sauce
4 tbsp rice wine or mirin
1 stem ginger, finely chopped, plus 2 tbsp syrup from the jar
1 garlic clove, crushed
2 salmon fillets
140g any noodle
2 tbsp sesame seed
2 spring onions, chopped

SESAME-SOY SALMON

This is from Glorious One Pot Meals and I found it in the Sun-Sentinel. It says: If you have room in your Dutch oven, try adding a handful of snow peas and sliced shitake mushrooms after the cabbage to round out this Asian inspired meal. The water used for the rice will be completely absorbed during cooking and in the process the fish will poach and become a treat to eat. If your rice is older and dry, or your climate is very dry, add an extra 2 tbsp. water or broth. The author dissolves 1/4 tsp. bouillon or mushroom soup starter in the water first, then adds it to the rice. This recipe serves 2.

Provided by Oolala

Categories     One Dish Meal

Time 55m

Yield 2 serving(s)

Number Of Ingredients 15



Sesame-Soy Salmon image

Steps:

  • Preheat oven to 450 degrees F. and coat the inside of a 2 quart Dutch oven and lid with 1 teaspoons sesame oil.
  • Rinse rice in strainer under cold water until water runs clear and then place it in a pot and add 1 cup of either water or broth.
  • Rinse salmon and place in the pot (it's OK if it is slightly submerged by the liquid).
  • Sprinkle carrots over the salmon.
  • In a small bowl, mix together soy sauce, vinegar, 1/2 teaspoons sesame oil, sugar, ginger, garlic, red pepper flakes, sesame seeds and lemon juice.
  • Stir until sugar dissolves.
  • Pour half this mixture over the fish and carrots.
  • Add cabbage and top with avocado slices.
  • Pour remaining vinegar mixture over all and cover and bake 45-50 minutes, or until the rice is soft.

Nutrition Facts : Calories 766.6, Fat 25.5, SaturatedFat 3.8, Cholesterol 59.1, Sodium 1168.9, Carbohydrate 101.3, Fiber 13.6, Sugar 8.6, Protein 35.3

2 1/2 teaspoons sesame oil, divided
1 cup jasmine rice, rinsed
1 cup water or 1 cup broth
1/2-3/4 lb salmon fillets or 1/2-3/4 lb salmon steak
2 carrots, cut into julienne strips
2 tablespoons soy sauce
1 teaspoon rice wine vinegar
1/4 teaspoon sugar
1 teaspoon gingerroot, freshly grated
2 garlic cloves, minced
1 teaspoon dried red pepper flakes
1/2 teaspoon sesame seeds
1 tablespoon lemon juice
1/4 head red cabbage, shredded
1 avocado, peeled, pitted, sliced

SLOW ROASTED SESAME SALMON

Provided by Food Network

Time 23m

Yield 4 main course servings

Number Of Ingredients 11



Slow Roasted Sesame Salmon image

Steps:

  • Preheat the oven to 350 degrees.
  • Brush the salmon steaks lightly with some of the oil. Combine the two types of sesame seeds in a flat dish or pan and dredge the flesh side (not the skin side) in the sesame seeds and set aside. Combine the shallots, ginger, chili oil, sherry, broth and soy sauce in an oven-proof dish.
  • Season the steaks with salt and pepper.
  • Heat a saute pan over medium heat with the remaining canola oil and sear the salmon steaks on both sides to a golden brown, taking care not to burn the sesame seeds. Place the seared fish, sesame seeds up, on the seasoned shallots in the baking dish and put the salmon in the oven. Roast for 7 to 8 minutes for medium rare, or until the fish is cooked to your preference.
  • Serve the roast salmon immediately with additional soy sauce, pickled ginger and chili sauce on the side.

4 salmon steaks, skin off, 6 to 7 ounces each
2 tablespoons canola oil
2 tablespoons white sesame seeds
2 tablespoons black sesame seeds
Salt and freshly ground black pepper
2 large shallots, peeled and finely chopped (about 1/4 cup)
1 tablespooon grated ginger
1 teaspoon hot chili oil
1/4 cup dry sherry
1/4 cup fish or clam broth
2 tablespoons soy sauce

SESAME ASIAN SALMON RECIPE

Enjoy this Sesame Asian Salmon Recipe with a stir-fried vegetable medley. This Asian salmon recipe is a low-cal, low-sodium dish great for weeknights!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 7



Sesame Asian Salmon Recipe image

Steps:

  • Heat oven to 450ºF.
  • Reserve 2 Tbsp. dressing for later use. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing.
  • Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in reserved dressing.
  • Spoon cooked vegetables onto serving plate; top with fish and onions.

Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g

1/4 cup KRAFT Lite Asian Toasted Sesame Dressing, divided
4 skinless salmon fillets (1 lb.)
2 tsp. olive oil
2 carrots, cut into matchlike sticks
1 cup sugar snap peas
1 red pepper, cut into strips
1 green onion, thinly sliced

SESAME SALMON BOWLS

This one-pot meal, which is inspired by chirashi, or Japanese rice and raw fish bowls, features a savory vinegared rice that's typically served with sushi. Traditionally, the rice is cooked first, then mixed with vinegar, but here, the rice is cooked in vinegar-seasoned water to eliminate a step. The result is sticky rice that's tangy and sweet, and a perfect bed for fatty salmon. The salmon is added toward the end to steam directly on top of the rice for an easy one-pan meal. Packaged coleslaw is a time saver, eliminating extra knife work. Make a double batch of the zesty dressing for drizzling over roasted vegetables or green leafy salads the next day.

Provided by Kay Chun

Categories     grains and rice, seafood, main course

Time 40m

Yield 4 servings

Number Of Ingredients 15



Sesame Salmon Bowls image

Steps:

  • In a large saucepan, combine rice vinegar, sugar and salt; stir to dissolve the sugar. Add the rice and 1 3/4 cups water, and mix well. Bring to a boil over high heat, then cover and reduce heat to low. Cook until rice is tender and most of the liquid is absorbed, about 20 minutes.
  • In a small bowl, toss salmon with 1/4 teaspoon sesame oil and season with salt. Once rice is tender (after about 20 minutes), arrange salmon in an even layer on top of rice. Cover and steam over low heat until fish is cooked to medium, about 12 minutes longer.
  • Meanwhile, in a small bowl, combine soy sauce, white vinegar, safflower oil, scallions, ginger and the remaining 1/4 teaspoon sesame oil. Mix well, and season with salt.
  • Scoop salmon and rice into bowls. Top each with some cucumbers, coleslaw mix and avocado. Drizzle with the vinaigrette. Top with nori, if using.

1/4 cup unseasoned rice vinegar
3 tablespoons granulated sugar
1 teaspoon kosher salt, plus more for seasoning
1 1/2 cups sushi rice (short-grain white rice), rinsed until water runs clear
1 1/2 pounds skinless salmon fillet, cut into 1-inch cubes
1/2 teaspoon toasted sesame oil
1/4 cup low-sodium soy sauce
3 tablespoons distilled white vinegar
2 tablespoons safflower or canola oil
2 tablespoons coarsely chopped scallions
2 tablespoons minced fresh ginger (from one 2-inch piece)
3 Persian cucumbers, thinly sliced
8 ounces green coleslaw mix (about 3 packed cups)
1 avocado, halved, pitted and thinly sliced
Torn toasted nori sheets, for garnish (optional)

SESAME-SOY SALMON

The avocados in this recipe offer a cool, smooth counterpart to the spiciness of the fish and the rice. Even though they have been cooked with the rest of the meal, they maintain their shape and flavor delightfully. If you have space in your Dutch oven, try adding a handful of snow peas and sliced shiitake mushrooms to round out this Asian-inspired meal. While using plain water will result in a wonderful meal, you can add more depth of flavor by substituting broth. The rice will completely absorb the liquid during cooking, and in the process the fish will take on a delicate, poached texture that is a treat to eat. If you live in a dry climate, you may want to add an extra 2 tablespoons of water.

Yield serves 2

Number Of Ingredients 14



Sesame-Soy Salmon image

Steps:

  • Preheat the oven to 450°F.
  • Coat the inside and lid of a cast-iron Dutch oven with 2 teaspoons of the sesame oil or spray with canola oil.
  • Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot. Add 1 cup plus 1 tablespoon water and stir to make an even layer. Place the salmon in the pot and scatter the carrots on top of the fish.
  • In a small bowl, mix the remaining sesame oil, the soy sauce, vinegar, sugar, ginger, garlic, red pepper flakes, sesame seeds, and lemon juice. Stir until the sugar is dissolved. Pour half of the mixture into the pot.
  • Layer in the cabbage and top with the avocado.
  • Pour the rest of the soy sauce mixture over the top.
  • Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
  • Calories: 874
  • Protein: 33g
  • Carbohydrates: 100g
  • Fat: 59g
  • Cholesterol: 59mg
  • Sodium: 134mg
  • Fiber: 8g

2 1/2 teaspoons sesame oil or canola oil spray
1 cup jasmine rice
1/2 to 3/4 pound salmon fillet or steak
2 carrots, julienned
2 tablespoons soy sauce
1 teaspoon rice wine vinegar
1/8 teaspoon sugar
1 teaspoon grated fresh ginger
2 garlic cloves, minced
1 teaspoon red pepper flakes
1/2 teaspoon sesame seeds
1 tablespoon fresh lemon juice
1/4 head red cabbage, shredded (about 2 cups)
1 avocado, sliced

BROILED SALMON WITH SCALLIONS AND SESAME

Whip together this quick-cooking broiled fish dish infused with the Asian-inspired flavors of sesame, soy, green onions, and garlic.

Provided by Bon Appétit Test Kitchen

Yield Serves 3

Number Of Ingredients 10



Broiled Salmon with Scallions and Sesame image

Steps:

  • Whisk garlic, lime juice, soy sauce, honey, 1 Tbsp. oil, and 1/2 tsp. sesame seeds in a small bowl. Season salmon fillets with salt and place in a resealable plastic bag; add half of marinade. Seal bag, pressing out air, and let salmon sit 30 minutes. Reserve remaining marinade.
  • Preheat broiler. Toss scallions with remaining 2 tsp. oil on sizzle platter; broil until lightly charred, about 3 minutes. Remove salmon from marinade and set on top of scallions. Spoon some reserved marinade over and broil until salmon is charred around edges, about 6 minutes (watch closely to keep from burning). Spoon more marinade over; top with chile. Broil until salmon is charred and medium-rare at thickest part, about 2 minutes. Sprinkle with more sesame seeds.

2 garlic cloves, thinly sliced
3 tablespoons fresh lime juice
2 tablespoons soy sauce
2 teaspoons honey
1 tablespoon plus 2 teaspoons vegetable oil
1/2 teaspoon sesame seeds, plus more for serving
3 (8-ounce) skin-on center-cut salmon fillets
Kosher salt
1 bunch scallions
1 Fresno chile, thinly sliced

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From jamiegeller.com


PAN-SEARED SALMON BITES WITH HONEY SESAME SOY SAUCE
Place the cubed salmon into a shallow bowl or glass container. Mix together the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon), and sriracha, if using (1-2 teaspoons) in a small bowl or glass measuring cup. Pour over the salmon and toss to coat well. For best results, allow to marinate for 30 minutes or up to ...
From bowlofdelicious.com


BAKED SESAME SOY SALMON BOWLS - KATE-COOKS
Whole Filet: If cooking for more than 3 people, I go for a larger filet of salmon. You can generally fit up to 1-1.5 pounds of a filet onto a whole plank. This looks really nice for presentation as well. My rule of thumb is about 4-5 oz. a person, depending on who I’m cooking for- so 1 pound for 4 people that includes a person or two who ...
From kate-cooks.com


SESAME-SOY SALMON - GLUTEN FREE RECIPES
Sesame-Soy Salmon is a gluten free, dairy free, fodmap friendly, and pescatarian main course. One portion of this dish contains around 38g of protein, 17g of fat, and a total of 458 calories. This recipe serves 2. This recipe covers 28% of your daily requirements of vitamins and minerals. If you have chives, brown sugar, olive oil, and a few ...
From fooddiez.com


SESAME SALMON - KIKKOMAN FOOD SERVICES
To make Salmon: Brush cut sides of fillets with warm honey; dip cut sides into sesame seeds to coat. Place in hotel pan; cover and refrigerate. To make Sauce: In saucepan, mix 3 cups water, soy sauce, sugars, garlic, ginger and scallions; bring to boil. Mix 2 tablespoons water with cornstarch. Gradually mix into soy mixture over low heat.
From kikkomanusa.com


SESAME-SOY SALMON WITH STIR-FRIED RICE - HEALTHY FOOD GUIDE
In a shallow glass or ceramic dish, combine 1 tablespoon of the soy sauce, 1 tablespoon of the mirin and 1 teaspoon of the sesame oil. Add salmon fillets, turn to coat. Cover and set aside in the fridge to marinate for a minimum of 30 minutes. In a large wok, heat remaining sesame oil over a high heat. Stir-fry peas and capsicum for 1 minute ...
From old.healthyfood.com


SESAME-SOY SALMON WITH STIR-FRIED RICE - HEALTHY FOOD GUIDE
Stir-fry until heated through and combined. Keep the stir-fried rice warm. Heat a chargrill pan or non-stick frying pan over a medium-high heat. Drain the salmon and lightly spray with oil. Grill salmon fillets for 2 minutes each side, for medium, or until cooked to your liking. Serve grilled salmon on rice with steamed broccolini.
From healthyfood.com


BAKED SESAME SALMON WITH SWEET CHILY GARLIC SAUCE
The salmon pieces are marinated in a soy sauce, honey, ginger, sesame oil and garlic mixture which gives salmon a great flavor and a great balance between sweet and spicy. There’s no way not to fall in love with this recipe from the first bite. You can serve this Baked Sesame Salmon with your favorite roasted veggies and alongside rice.
From homecookingadventure.com


SALMON STEAKS WITH SOY-MAPLE GLAZE RECIPE - FOOD & WINE
Directions. In a large, shallow dish, whisk the soy sauce with the maple syrup and sesame oil. Add the salmon steaks and turn to coat. Press the ginger and garlic onto both sides of …
From foodandwine.com


SESAME SOY SALMON - KATHRYN SHERRATT, HEALTH COACH
This is a great weeknight meal – sesame soy salmon is packed full of flavour and essential fatty acids. I serve mine with stir-fried vegetables, but it’s also great with rice or even mashed sweet potato. Take your pick! Salmon Health Benefits. Salmon is an incredible fish. It’s an excellent source of protein, potassium, selenium and ...
From kathrynsherratt.com


EASY MAPLE SESAME SALMON - SALLY'S BAKING ADDICTION
Instructions. Place the salmon filets in a baking dish, sealable container, or zipped-top bag. Whisk the maple syrup, soy sauce, sesame oil, and garlic together in a medium bowl. Pour over the salmon filets, coating them thoroughly. Cover the dish/seal the container or bag. Refrigerate for 15 minutes or up to 8-9 hours.
From sallysbakingaddiction.com


HONEY SESAME SALMON RECIPE | TILDA
1 tsp soy sauce. 1 tbsp sesame seeds. 1 pak choi. 1 tbsp oil. Preheat the oven to 200°c, 180°c fan, Gas Mark 6 then mix together the honey, mirin and soy sauce. Place the salmon in a tray and coat with half the honey mix. Cover with foil and cook in the oven for 10 minutes. Remove the foil and coat the salmon with the remaining honey mix.
From tilda.com


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