Sesameandblackpeppersearedtuna Recipes

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SESAME AND BLACK PEPPER SEARED TUNA

I've tried a few seared tuna recipes and took elements I liked from them to create this recipe. I find it to produce a really tasty product. Let me know how you like it! I find it best served with a spinach salad and/or other side dishes.

Provided by Linda E.

Categories     Asian

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11



Sesame and Black Pepper Seared Tuna image

Steps:

  • Mix together ingredients 2 through 5 to make a marinade.
  • Marinate the tuna steaks for at least 10 minutes (I tend to buy sashimi grade tuna medallions/steaks).
  • Pour the two oils into a frying pan, preferably non-stick or anodized, and heat over low-medium flame.
  • Place the tuna steaks in the hot oil.
  • Pour one teaspoon corn starch onto each tuna steak, then one teaspoon sesame seeds and half the fresh ground black pepper.
  • After about 4 minutes, flip the steak over. Cover the other side with 1 teaspoon sesame seeds and the rest of the fresh ground black pepper.
  • Cook for another 3-4 minutes.
  • Flip the tuna steak over one last time for about 1 min to toast the sesame seeds.
  • Let rest for a few minutes before slicing and serving.

Nutrition Facts : Calories 388.8, Fat 16.4, SaturatedFat 3.6, Cholesterol 86.2, Sodium 844.4, Carbohydrate 2.5, Fiber 0.5, Sugar 0.5, Protein 54.8

2 lbs tuna steaks
3 tablespoons soy sauce
1 cup water
1 tablespoon rice vinegar
1 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
1 teaspoon cornstarch
2 teaspoons sesame seeds
1/2 teaspoon fresh ground black pepper
1 tablespoon olive oil
1 teaspoon sesame oil

GRILLED TUNA STEAKS WITH BLACK SESAME SEEDS

Provided by Robin Miller : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5



Grilled Tuna Steaks with Black Sesame Seeds image

Steps:

  • Coat a stove-top grill pan, griddle or skillet with cooking spray and preheat to medium-high. Season tuna steaks all over with salt and black pepper. Brush honey mustard all over both sides of tuna steaks. Press sesame seeds into both sides of tuna steaks. Grill 3 to 4 minutes per side, until medium (longer for fully cooked, fork-tender fish).

Cooking spray
Four 5-ounce tuna steaks
Salt and coarsely ground black pepper
1/4 cup honey mustard
2 tablespoons black sesame seeds or regular sesame seeds

SESAME SEARED TUNA

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine Recipes     Asian     Japanese

Time 20m

Yield 4

Number Of Ingredients 9



Sesame Seared Tuna image

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

SPICY SEARED TUNA WITH SESAME VINAIGRETTE

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 23



Spicy Seared Tuna with Sesame Vinaigrette image

Steps:

  • Melt the butter over low-heat, stir in the ginger root and remove from the heat. Allow the mixture to infuse for 2 to 3 hours or overnight for the flavor to develop.
  • In a small saucepan, heat the vinegar and whisk in the sugar until it is dissolved. Remove from the heat and all to cool. Stir in the salt, pepper, sesame seeds, and soy sauce, then whisk in the sesame and vegetable oils until the mixture is completely emulsified.
  • Reheat the butter and ginger root infusion until it is soft enough to spread easily. Brush each sheet of aluminum foil with some of this mixture, and sprinkle with a little salt and white pepper. With a very sharp knife, slice the tuna about 3/8 inch thick against the grain and lay 2 slices in a single layer on each piece of foil. Preheat a grill, griddle, or large heavy skillet to very high heat.
  • Toss the greens with just enough vinaigrette to coat all the leaves and reserve the remaining vinaigrette for another use. Mound an equal quantity of the salad on each of 6 serving plates.
  • Transfer the sheets of foil to the hot grill and cook for about 30 seconds, or until the tuna is seared on one side and still raw on the other. Immediately transfer the tuna slices, raw side up, to the plates and drape them loosely around the edges of the salad. Garnish with the chives and the shiitake caps, if desired, and serve immediately.
  • In a large heavy saucepan, heat the sesame oil over medium heat. Add the garlic, ginger root, and mushrooms and saute for 3 minutes, or until the mushrooms are just seared and still dry. Deglaze the pan with the vinegar and reduce over medium-high heat until almost no liquid remains. Stir in the sambal olek and salt and remove from the heat. Add the vinaigrette and stir to mix. Set aside and allow to marinate for at least 6 hours. The mushrooms can be kept covered in the refrigerator, for up to 4 days.

2 tablespoons unsalted butter
1 teaspoon minced ginger root
1/3 cup rice wine vinegar
1 1/4 teaspoon granulated sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 tablespoon white sesame seeds, toasted in a dry pan until golden
1 tablespoon soy sauce
2 tablespoons sesame oil
1/4 cup vegetable oil
Salt and freshly ground white pepper
1 1/2 pounds best-quality ahi tuna
6 cups loosely packed mizuna greens, curly endive or red leaf lettuce
1 cup marinated shiitake mushrooms (recipe follows), for optional garnish
2 tablespoons finely chopped chives, for garnish
2 teaspoons sesame oil
1 teaspoon sliced garlic
1 tablespoon sliced fresh ginger root
3/4 pound baby shiitake mushroom caps, not more than 1 1/2 inches in diameter, wiped clean and stems removed
1 cup rice wine vinegar
1 teaspoon sambal olek (Thai chile paste)
1/2 teaspoon salt
1/2 cup Sesame Vinaigrette, recipe above

SEARED SESAME-CRUSTED TUNA

Posted in response to a request. This is a beautiful and simple way to serve one of the tastiest fish around.. enjoy!

Provided by Miraklegirl

Categories     Lunch/Snacks

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5



Seared Sesame-crusted Tuna image

Steps:

  • In a shallow dish, combine the two types of sesame seeds and stir to mix.
  • Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly.
  • In a non stick pan, warm the oil until smoking, arrange the tuna in the pan (making sure not to overcrowd) and cook until the white sesame seeds start to turn golden underneath (around 1 minute).
  • Carefully turn the tuna over and cook for about another minute.
  • Transfer the tuna to a cutting board and cut into 1/4 inch thick slices.
  • Serve immediately.

Nutrition Facts : Calories 460.6, Fat 28.6, SaturatedFat 4.7, Cholesterol 64.6, Sodium 69.3, Carbohydrate 6.4, Fiber 3.2, Sugar 0.1, Protein 44.5

1/4 cup black sesame seed
1/2 cup white sesame seeds
4 (6 ounce) ahi tuna steaks, 1 inch thick
salt & freshly ground black pepper
2 tablespoons grapeseed oil or 2 tablespoons canola oil

SESAME-PEANUT BARS

These healthy snack bars make a sweet portable treat for a child's lunchbox.

Provided by Molly Mitchell

Categories     Breakfast     Bake     Vegetarian     Kid-Friendly     High Fiber     Wheat/Gluten-Free     Lunch     Coconut     Peanut     Healthy     Low Cholesterol     Peanut Butter     Bon Appétit     Michigan     snack     snack week     Kidney Friendly     Pescatarian     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes about 16

Number Of Ingredients 11



Sesame-Peanut Bars image

Steps:

  • Butter an 8x8" glass baking dish; line with parchment paper, leaving a generous overhang on all sides. Mix 1 1/4 cups white and/or black sesame seeds, 3/4 cup unsweetened shredded coconut, 1/4 cup unsalted, roasted peanuts, and 1/4 teaspoon kosher salt in a large bowl. Mix 1/4 cup honey, 2 tablespoons creamy peanut butter, and 1/4 teaspoon vanilla extract in a small bowl. Add to sesame seed mixture and mix well.
  • Scrape mixture into prepared baking dish; press firmly into an even layer. Bake at 350°F until golden brown around the edges, 20-25 minutes. Transfer to a wire rack and let cool until firm, 30-40 minutes. Lift out of baking dish (if it starts to crumble, let cool longer) and cut into 16 bars. Let cool completely.
  • Do Ahead
  • Bars can be made 3 days ahead. Store tightly wrapped at room temperature.

1/4 stick of butter
1 1/4 cups white and/or black sesame seeds
3/4 cup unsweetened shredded coconut
1/4 cup unsalted, roasted peanuts
1/4 teaspoon kosher salt
1/4 cup honey
2 tablespoons creamy peanut butter
1/4 teaspoon vanilla extract
Special equipment:
8x8" glass baking dish
parchment paper

SESAME SEED RECIPE BY TASTY

Here's what you need: almond flour, salt, pepper, sesame seeds, avocado oil, ice water

Provided by Mercedes Sandoval

Categories     Snacks

Yield 4 servings

Number Of Ingredients 6



Sesame Seed Recipe by Tasty image

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • Combine the almond flour, salt, pepper, and sesame seeds in a large bowl.
  • Add the avocado oil and mix thoroughly with a fork.
  • Add the ice water, 1 tablespoon at a time, and mix thoroughly, until small clumps form and the dough holds together when squeezed.
  • Form the dough into a round, flattening the top and bottom as evenly as possible.
  • Place the dough on a sheet of parchment paper and add another piece of parchment on top. Roll out the dough as evenly as possible, to between ¼- and ⅛-inch (6- and 3-mm) thick.
  • Remove the top layer of parchment paper and place on a baking sheet. You may need to press the edges of the dough to form an even rectangle.
  • Using a cookie cutter or pizza cutter, slice the dough to desired size. If using a cookie cutter, re-roll the excess dough and cut out more crackers.
  • If desired, use the blunt end of a skewer to poke holes in each of the crackers.
  • Carefully place the crackers on the baking sheet. If the dough is too warm, the crackers will break as you attempt to transfer them. Chill in the freezer for 10 minutes before proceeding if this happens.
  • Bake for 15-20 minutes, flipping halfway, until golden brown.
  • Let the crackers cool completely and serve as desired. Store up to 1 week at room temperature in an airtight container.
  • Enjoy!

Nutrition Facts : Calories 491 calories, Carbohydrate 16 grams, Fat 44 grams, Fiber 9 grams, Protein 15 grams, Sugar 3 grams

2 cups almond flour
1 teaspoon salt
½ teaspoon pepper
1 tablespoon sesame seeds, plus more for sprinkling
2 tablespoons avocado oil, or olive oil
3 tablespoons ice water

SESAME TUNA STEAKS

These sesame-crusted tuna steaks will have your taste buds doing cartwheels for this quick-to-fix recipe for two. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 2 servings.

Number Of Ingredients 4



Sesame Tuna Steaks image

Steps:

  • Sprinkle both sides of tuna steaks with salt; rub with sesame seeds. In a large skillet, cook tuna in oil over medium heat until slightly pink in the center, 2-4 minutes on each side for medium-rare.

Nutrition Facts : Calories 302 calories, Fat 14g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 363mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 44g protein.

2 tuna steaks (1 inch thick and 6 ounces each)
1/4 teaspoon salt
1/4 cup sesame seeds
2 teaspoons sesame oil

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