Sesameporkandbroccoli Recipes

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SESAME BROCCOLI

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0



Sesame Broccoli image

Steps:

  • Cook 1 bunch broccoli spears in a steamer set over simmering water, 10 minutes. Pulse a 1-inch piece peeled ginger, 1 garlic clove, 2 tablespoons each water and sesame oil, 1 tablespoon rice vinegar, and a pinch each of sugar and salt in a mini food processor. Drizzle over the broccoli and sprinkle with toasted sesame seeds.

SESAME BROCCOLI

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

Provided by KRISTAB

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 4



Sesame Broccoli image

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g

1 tablespoon sesame oil
2 cups chopped broccoli
1 tablespoon sesame seeds
1 green bell pepper, sliced

SESAME BROCCOLI

"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 6



Sesame Broccoli image

Steps:

  • Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.

Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fresh broccoli, cut into spears
1 tablespoon reduced-sodium soy sauce
2 teaspoons olive oil
2 teaspoons balsamic vinegar
1-1/2 teaspoons honey
2 teaspoons sesame seeds, toasted

SESAME PORK AND BROCCOLI

Make and share this Sesame Pork and Broccoli recipe from Food.com.

Provided by J e l i s a

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9



Sesame Pork and Broccoli image

Steps:

  • Combine chicken broth, cornstarch, and soy sauce, blend well.
  • Add chopped green onions, toss lightly and set aside.
  • Cut tenderloin into bite-size pieces (1" chunks, or strips).
  • Heat oil in skillet over Medium-High heat.
  • Add pork and garlic, stir fry until meat is cooked.
  • Remove pork and set aside.
  • Add broccoli and broth, cover and simmer on low for approximately 10 minutes.
  • Add the pork and cook until hot, stirring frequently.
  • Sprinkle sesame seeds and serve with rice.

1 (14 ounce) can chicken broth
2 tablespoons cornstarch
1 tablespoon soy sauce
2 -3 green onions, finely chopped
1 lb pork tenderloin
1 tablespoon vegetable oil
2 -3 cloves garlic, crushed
1 lb fresh broccoli, cut into bite size pieces
2 tablespoons sesame seeds, toasted

SESAME BROCCOLI

A light vinegar and dark sesame oil dressing brightens the flavor of broccoli. The sesame dressing is also delicious on other vegetables, such as bok choy, green beans, carrots, and asparagus.

Yield serves 4

Number Of Ingredients 5



Sesame Broccoli image

Steps:

  • In a small bowl, whisk together the vinegar, sesame oil, red pepper flakes, and salt. Cut the broccoli head into florets. Peel the large stems and cut them crosswise into 1/4-inch slices. Steam or boil until crisp-tender. Toss the warm broccoli with the dressing. Serve warm or at room temperature.
  • Use rice vinegar, white vinegar, or cider vinegar.
  • Sesame Broccoli is just right with Pineapple Fried Rice with Tofu (page 88), Crisp Pan-Fried Scallops (page 170), or noodles dressed with Spicy Peanut Sauce (page 256).

1 teaspoon vinegar
2 teaspoons dark sesame oil
1/4 teaspoon red pepper flakes (optional)
1/4 teaspoon salt
1 bunch broccoli (about 1 pound)

SESAME BROCCOLI, REALLY..IT'S GOOD!

The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!

Provided by kiwidutch

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4



Sesame Broccoli, Really..it's Good! image

Steps:

  • Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
  • Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
  • Stir fry until heated through.
  • Remove from the pan to a serving dish, pour soy sauce over!

1 1/2 lbs broccoli (1 bunch, 2 or 3 stalks)
1 tablespoon sesame oil
2 tablespoons sesame seeds, toasted in dry skillet
1 tablespoon soy sauce

SESAME PORK WITH THAI CUCUMBER SALAD

From Thai Cooking and More. To toast sesame seeds, spread seeds in a small skillet. Shake skillet over medium heat 2 minutes or until seeds begin to pop and turn golden. Prep time does not include marinade time.

Provided by Karen From Colorado

Categories     Pork

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14



Sesame Pork With Thai Cucumber Salad image

Steps:

  • Combine soy sauce and garlic in a small cup.
  • Place tenderloin in a resealable food storage bag; pour soy/garlic mixture over the pork; turn to coat and refrigerate for 1 to 2 hours.
  • While pork marinates, prepare cucumber salad.
  • Wash, but do not peel cucumber; cut into thin slices.
  • Mix cucumber and onion in a medium bowl.
  • Combine vinegar, lime juice and sugar in a small bowl; stir into cucumbers and onions.
  • Cover and refrigerate salad at least 30 minutes.
  • Stir in cilantro and top with peanuts before serving.
  • Preheat oven to 400 degrees F.
  • Drain pork, reserving 1 tablespoon of the marinade.
  • Combine honey, brown sugar, ginger and reserved marinade in a small bowl.
  • Place pork in a shallow foil lined roasting pan; brush with 1/2 the honey mixture; roast for 10 minutes.
  • Turn pork over and brush with remaining honey mixture.
  • Sprinkle sesame seeds evenly on the top.
  • Roast for 10 to 15 minutes or until internal temperature reaches 155 degrees F when tested with a meat thermometer inserted into the thickest part of the meat.
  • Let pork rest under a foil tent on a cutting board for 5 minutes. Internal temp will continue to rise to about 160 degrees.
  • Cut into 1/2-inch slices and serve with Thai cucumber salad.

Nutrition Facts : Calories 313.8, Fat 10, SaturatedFat 2.2, Cholesterol 73.7, Sodium 1070.8, Carbohydrate 29.9, Fiber 2, Sugar 23.3, Protein 28

1 -1 1/2 lb pork tenderloin
1/4 cup soy sauce
2 garlic cloves, minced
3 tablespoons honey
2 tablespoons brown sugar
1 teaspoon fresh ginger, minced
2 tablespoons toasted sesame seeds
1 large English cucumber
1/2 small red onion, thinly sliced
1/4 cup rice wine vinegar
2 tablespoons lime juice
1 1/2 teaspoons sugar
2 tablespoons chopped fresh cilantro
2 tablespoons chopped unsalted peanuts

PORK BROCCOLI STIR-FRY

"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 11



Pork Broccoli Stir-Fry image

Steps:

  • In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm. , In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet. , Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1141mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 28g protein.

1/2 pound pork tenderloin, thinly sliced
1 tablespoon vegetable oil
1-1/2 cups sliced fresh broccoli florets
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
3 garlic cloves, minced
1 cup sliced fresh mushrooms
2 tablespoons cornstarch
1 cup chicken broth
4 teaspoons soy sauce
Hot cooked rice

SESAME BROCCOLI SALAD

This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!

Provided by sal

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 6



Sesame Broccoli Salad image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown. Set aside.
  • Bring a large pot of water to a boil. Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness. Drain, and transfer to a large bowl.
  • In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds. Pour over broccoli, and toss to coat.

Nutrition Facts : Calories 78 calories, Carbohydrate 7.5 g, Fat 4.8 g, Fiber 2.5 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 253.8 mg, Sugar 2.6 g

2 tablespoons sesame seeds
1 ½ pounds fresh broccoli, cut into bite size pieces
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons sesame oil
2 teaspoons white sugar

SESAME BROCCOLINI

Broccolini gets a flavor lift from toasted sesame oil and sesame seeds.

Provided by Martha Stewart

Categories     Quick & Easy Recipes

Number Of Ingredients 4



Sesame Broccolini image

Steps:

  • Set a steamer basket in a large saucepan filled with 2 inches simmering water; add Broccolini. Cover and steam until crisp-tender, about 6 minutes. Transfer to a platter. Season with salt and pepper, drizzle with sesame oil, and sprinkle with sesame seeds.

Nutrition Facts : Calories 84 g, Fat 4 g, Fiber 2 g, Protein 5 g

2 bunches Broccolini, trimmed
Coarse salt and ground pepper
2 teaspoons toasted sesame oil
1 tablespoon toasted sesame seeds

SESAME BROCCOLI

Make and share this Sesame Broccoli recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 17m

Yield 6 serving(s)

Number Of Ingredients 6



Sesame Broccoli image

Steps:

  • Steam broccoli until crisp-tender.
  • Combine remaining ingredients except sesame seed in a small bowl.
  • Pour sauce over broccoli and toss well.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 62.7, Fat 1.9, SaturatedFat 0.3, Sodium 292.5, Carbohydrate 9.4, Fiber 0.3, Sugar 0.6, Protein 5.3

2 lbs broccoli florets
1/2 tablespoon grated ginger
1 1/2 tablespoons soy sauce
2 1/2 tablespoons orange juice
1 teaspoon sesame oil
1 1/2 teaspoons toasted sesame seeds

SESAME NOODLES AND BROCCOLI

Provided by Marian Burros

Categories     weekday, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 13



Sesame Noodles And Broccoli image

Steps:

  • Bring water to a boil for the noodles in a covered pot.
  • Cut tough stems from the whole broccoli. Cut the broccoli florettes into bite-size pieces, and steam over a little hot water for about 5 minutes, until tender but still crisp.
  • Turn a food processor on, and with the motor running, put the garlic and ginger through the feed tube and process until minced. Add the sesame paste, soy sauce, sugar, sesame oil, chili paste, vinegar and sherry, and process.
  • Drain the broccoli. Cook the noodles according to package directions.
  • Wash and dry the cilantro and chop. Wash and slice the scallions.
  • Pour the sesame dressing into a serving bowl; stir in the broccoli. When the noodles are cooked, stir in with the scallions and top with the cilantro.

Nutrition Facts : @context http, Calories 675, UnsaturatedFat 7 grams, Carbohydrate 118 grams, Fat 10 grams, Fiber 14 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 12 grams

1 1/2 pounds (24 ounces) whole broccoli or 14 ounces ready-cut broccoli florettes (5 to 6 cups)
2 cloves garlic
1/2-inch piece of fresh or frozen ginger
2 tablespoons toasted or Asian sesame paste
4 teaspoons reduced-sodium soy sauce
1 teaspoon sugar
1 teaspoon toasted or Asian sesame oil
1 teaspoon garlic chili paste
3 tablespoons rice vinegar
3 tablespoons dry sherry
8 ounces Chinese flat noodles or fresh Italian linguine
A few sprigs cilantro to yield 3 tablespoons chopped
2 scallions

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