Shellys Cheap Easy And Delicious Carb Fix Recipes

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POTATO AND PARMESAN GNOCCHI

I'm an Italian girl who loves my carbs! Gnocchi is a fairly standard recipe and you will find that most formulas are similar. This makes it very easy to tailor to your own tastes! Here is my recipe. I hope you love it.

Provided by carbsrfromhvn

Categories     Healthy

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Potato and Parmesan Gnocchi image

Steps:

  • Peel and dice potatoes placing in a pot of cold water. Bring water to a boil and cook potatoes until fork tender.
  • Drain potatoes and return to pot and burner that is turned off but still hot to evaporate any excess water.
  • Mash potatoes with a masher or hand-held mixer.
  • Add all remaining ingredietns except for flour and blend.
  • Slowly add flour until you get a nice smooth dough.
  • Pull off pieces of dough and roll into logs/snakes. Cut into 1/2 inch pieces.
  • Shape dough with a fork if you like. I keep it simple and leave them how I cut them.
  • Add gnocchi to boiling, salted water and cook until they all are floating at the top. This takes about 3-4 minutes typically, depending on the size of your dumplings. You may need to do this in several batches to not overcrowd the pot.
  • Serve with your favorite sauce and lots of cheese!

Nutrition Facts : Calories 269.5, Fat 4.3, SaturatedFat 2, Cholesterol 74, Sodium 242.4, Carbohydrate 47.3, Fiber 2.9, Sugar 1.2, Protein 10

5 medium baking potatoes
1 egg yolk
1 whole egg
1/4 teaspoon salt
1/4 teaspoon nutmeg
1/4 teaspoon white pepper
1/2 cup grated parmesan cheese
1 1/2 cups flour

SHELLY'S MORE EXPENSIVE AND ELABORATE CARB FIX

I adopted this recipe after Shelly left the site. Although she has been under the influence of South Beach, this girl knows good carbs. Shelly's original comments: "This is also from a Frugal Gourmet cookbook. Delicious and simple. Cooking time includes the 2 hours to reconstitute the dried mushrooms."

Provided by Ms B.

Categories     European

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 9



Shelly's More Expensive and Elaborate Carb Fix image

Steps:

  • Saute mushrooms, onion and garlic in olive oil in large frying pan for a few minutes.
  • Add cream, tomato paste and salt and pepper.
  • Simmer for a few minutes.
  • Toss with pasta.
  • Garnish with parmesan.

Nutrition Facts : Calories 620.6, Fat 17.5, SaturatedFat 5.2, Cholesterol 20.4, Sodium 25.1, Carbohydrate 99.8, Fiber 5.8, Sugar 6.6, Protein 16.9

2 ounces dried porcini mushrooms, soaked in water for 2 hours, drained and chopped
1 medium yellow onion, chopped
3 tablespoons olive oil
2 garlic cloves, minced
1/4 cup whipping cream
1 teaspoon tomato paste
salt and pepper
1 lb dry pasta, cooked according to package directions (I like penne or fettucini)
parmesan cheese, for topping

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