TOFU SHIITAKE SPICY STIR-FRY
This is a simple and quick stir-fry. Peanut oil and shitake mushrooms provide the main flavor in this dish. These amounts are approximate. I added a generous sprinkling of finely ground cayenne at the very end for some serious heat, but those who don't like it hot-hot can skip that. Enjoy!
Provided by Divaconviva
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large non-stick skillet, heat peanut oil over medium-high heat.
- Cut onion in half and place onion cut-side down on cutting board. Slice 1/2-inch thick slices across the short way. Then cut once across the slices, creating two rows.
- Put onions into skillet with the grated garlic and saute for approximately 3 minutes.
- Add cubed tofu into pan and saute over high heat, adding oil as needed. Turn a few times with spatula until cubes brown slightly.
- Remove the tofu and onions onto a plate.
- Add bok choy and mushrooms to pan, stirring in 2 teaspoons of sugar, adding a little peanut oil if needed, and saute vegetables for 2 to 3 minutes. Push vegetables to the sides of the pan and add tofu into the center, sprinkling 2 tablespoons of dark soy sauce over cubes. Sprinkle carrots around pan on top of vegetables. Heat for 2 minutes, sprinkle cayenne pepper over all, then gently stir everything together for 1 - 2 minutes more, using a flat nylon or bamboo spatula so as not to crush the tofu.
- Serve with steamed rice.
Nutrition Facts : Calories 192.3, Fat 11.2, SaturatedFat 2, Sodium 554.8, Carbohydrate 16.1, Fiber 3.3, Sugar 7, Protein 10.9
SOBA NOODLES WITH SHIITAKES, BROCCOLI AND TOFU
Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally - it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 16
Steps:
- Combine stock, soy sauce, rice wine or sherry, sugar and salt to taste in a small bowl. Stir until sugar and salt dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl.
- Bring a large saucepan or pot of water to a boil, add salt to taste and baby broccoli. As soon as water comes back to a boil (about 1 minute), use a skimmer to remove broccoli and transfer it to a bowl of cold water. Drain in a colander, then on paper towels. Cut stems away from florets and slice about 1/2 inch thick. Bring water back to a boil and cook soba. Drain and toss with 2 teaspoons sesame oil.
- Place all ingredients within reach of your wok. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added. Swirl in 1 tablespoon of the oil and add tofu. Stir-fry 1 to 2 minutes, until it begins to color, and remove to a plate. Add remaining oil and garlic, ginger and chile. Stir-fry for no more than 10 seconds and add mushrooms. Stir-fry for 1 minute and add broccoli and the light parts of the scallions. Stir-fry 1 to 2 minutes. Add the noodles, tofu and the stock mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and the dark green part of the scallions, stir-fry another 30 seconds to a minute, until well combined, and serve.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 8 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 498 milligrams, Sugar 3 grams
More about "shredded tofu and shiitake stir fry recipes"
SHREDDED TOFU, BRIGHT AND WITH BITE - THE NEW YORK TIMES
Web Oct 23, 2015 She sautés the shredded tofu in olive oil with pumpkinseeds, pea greens and a little buttermilk, which sounds like a nearly instant and delightful summer meal. For this recipe, I took …
From nytimes.com
Author Melissa ClarkEstimated Reading Time 3 mins
From nytimes.com
Author Melissa ClarkEstimated Reading Time 3 mins
STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU …
Web Jan 5, 2022 Step 3. Peel the Carrots (2) and then slice thinly on the bias. Set aside. Step 4. Remove stems from …
From sidechef.com
5/5 (5)Total Time 40 minsCuisine AsianCalories 415 per serving
From sidechef.com
5/5 (5)Total Time 40 minsCuisine AsianCalories 415 per serving
SHREDDED TOFU AND SHIITAKE STIR-FRY | MELISSA CLARK …
Web Oct 26, 2015 Shredded Tofu and Shiitake Stir-Fry | Melissa Clark Recipes | The New York Times The New York Times 4.26M subscribers Subscribe 274 16K views 7 years ago Melissa Clark …
From youtube.com
Author The New York TimesViews 16.3K
From youtube.com
Author The New York TimesViews 16.3K
SHIITAKE MUSHROOM AND SMOKED TOFU STIR …
Web Instructions. Whisk together the soy sauce, orange zest, orange juice, and honey in a small dish. Set aside. Heat the oil in a large skillet or wok over medium-high heat. Add …
From montereymushrooms.com
From montereymushrooms.com
SHREDDED TOFU AND SHIITAKE STIR-FRY - THE …
Web Oct 23, 2015 Shredded Tofu and Shiitake Stir-Fry By ALEC COHEN • October 23, 2015 Melissa Clark shreds tofu for this hearty weeknight stir-fry. Recent episodes in …
From nytimes.com
From nytimes.com
TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE …
Web Mar 27, 2023 How to make the best tofu stir fry. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce. Prep: 10 mins …
From wellplated.com
From wellplated.com
CHINESE TOFU SHEET STIR-FRY (千张肉丝) - THE …
Web Nov 16, 2019 Add the garlic and cook for another 15 seconds. Next, add in the pork, turn the heat back up, and cook for 1-2 minutes until the pork has cooked through. …
From thewoksoflife.com
From thewoksoflife.com
SHREDDED TOFU AND SHIITAKE STIR-FRY | TRI-CITY …
Web Oct 31, 2015 Shredded Tofu and Shiitake Stir-Fry Time: 20 minutes. Servings: 3-4. 1 (15-ounce) package firm tofu, drained 2 tablespoons soy sauce 1 tablespoon Chinese …
From tri-cityherald.com
From tri-cityherald.com
TOFU MARSALA WITH ASPARAGUS RECIPE - NYT COOKING
Web Season and cook, stirring occasionally, until mushrooms are golden, 5 minutes. Stir in garlic until fragrant, 30 seconds. Step 4. Add wine and cook until all of the liquid is absorbed, 1 …
From cooking.nytimes.com
From cooking.nytimes.com
SHIITAKE MUSHROOM AND SMOKED TOFU STIR FRY | MUSHROOM RECIPES
Web Stir in the mushrooms and garlic and continue to cook for 1 more minute. Add the bell pepper, carrots, and pea pods. Cook 1 more minute. The vegetables should brighten, but …
From mushroomcouncil.com
From mushroomcouncil.com
NOODLES WITH SHIITAKE MUSHROOMS, NAPA CABBAGE & TOFU
Web Apr 13, 2023 Cooking the noodles according to package directions until al dente, then drain. Meanwhile, heat the remaining oil in the stir-fry pan. Add the napa cabbage, …
From theveganatlas.com
From theveganatlas.com
QUICK SHREDDED TOFU STIR-FRY - 101 COOKBOOKS
Web Place the tofu in the hot skillet with most of the pepitas and sesame seeds and two-thirds of the dressing. Turn off the heat, and toss gently to distribute the ingredients without …
From 101cookbooks.com
From 101cookbooks.com
NYT COOKING - STIR FRY RECIPES
Web Browse and save the best stir-fry recipes on New York Times Cooking. Home; Easy Weeknight Dinners; ... Eric Kim, Pepper Teigen. 30 minutes. Cumin Tofu Stir-Fry …
From cooking.nytimes.com
From cooking.nytimes.com
TOFU STIR FRY WITH SNOW PEAS - SIMPLY BAKINGS
Web Sep 19, 2021 Add slices of mushrooms and continue cooking for 3 minutes on medium-high heat. Stir in the snow peas and cook for 2 minutes. Add the fried tofu and the soy sauce mixture. Cover and allow it to steam for 2 minutes on medium-low heat. Add hoisin sauce and adjust the seasoning.
From simplybakings.com
From simplybakings.com
SHREDDED TOFU AND SHIITAKE STIR-FRY | MELISSA CLARK RECIPES | THE …
Web Apr 15, 2021 Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Tumblr (Opens in new window) Click to share …
From vegan-recipe.org
From vegan-recipe.org
A TASTE OF AUTUMN WITH SHREDDED TOFU | THE SEATTLE TIMES
Web Nov 2, 2015 SHREDDED TOFU AND SHIITAKE STIR-FRY Makes 3 to 4 servings 1 (15-ounce) package firm tofu, drained 2 tablespoons soy sauce 1 tablespoon Chinese Shaoxing or dry sherry Juice of half a...
From seattletimes.com
From seattletimes.com
TOFU AND SHIITAKE MUSHROOMS STIR FRY RECIPE - YOUTUBE
Web Jan 3, 2022 Learn How to Make Tofu and Shiitake Mushrooms Stir Fry Recipe#tofurecipe #mushroomrecipePlease like, share, comment and/or subscribe if you would like to see...
From youtube.com
From youtube.com
SHREDDED TOFU AND SHIITAKE STIR-FRY RECIPE | RECIPE | VEGETARIAN …
Web Apr 21, 2016 - Shredding tofu on a box grater before stir-frying gives it a fluffy, light texture, and the smaller pieces readily absorb the complex, earthy mushroom flavor of the sauce …
From pinterest.ca
From pinterest.ca
ORGANIC TOFU AND SHIITAKE STIR-FRY RECIPE | FOOD NETWORK UK
Web This mouth-watering recipe is ready in just 15 minutes and the ingredients detailed below can serve up to 4 people.
From foodnetwork.co.uk
From foodnetwork.co.uk
BEST SHREDDED TOFU AND SHIITAKE STIR FRY RECIPES
Web Stir in the scallion, lemongrass, ginger, garlic, chile and a pinch of salt. Cook until softened, about 2 minutes. Carefully transfer the tofu from the towel into the skillet.
From alicerecipes.com
From alicerecipes.com
MUSHROOM & TOFU STIR-FRY - EATINGWELL
Web Nov 16, 2019 Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over high heat. Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 …
From eatingwell.com
From eatingwell.com
SHIITAKE VEGGIE STIR FRY - WEELICIOUS
Web Aug 24, 2021 In a small bowl, whisk together the soy sauce, vegetable stock, and cornstarch, set aside. Heat the oil in a large skillet or wok over medium-high heat. Add the shiitake mushrooms, bell peppers, ginger, and garlic. Cook, stirring constantly, 5 minutes. Add the carrots, snap peas, and scallions and cook 2 more minutes, stirring constantly.
From weelicious.com
From weelicious.com
CRISPY TOFU WITH NOODLES RECIPE - PINO MAFFEO - FOOD & WINE
Web May 31, 2017 In a shallow bowl, gently toss the tofu with the egg yolk. Transfer the tofu to the bag and coat with the panko . Heat the remaining 1/2 cup of oil in a wok until just …
From foodandwine.com
From foodandwine.com
TOFU AND MUSHROOM STIR-FRY RECIPE | BON APPéTIT
Web Dec 7, 2017 Toss tofu, 1½ tsp. cornstarch, ½ tsp. red pepper flakes, a pinch of salt, and 1 Tbsp. soy sauce in a medium bowl. Step 7 Stir 2 Tbsp. vinegar, 2 Tbsp. wine, and …
From bonappetit.com
From bonappetit.com
TOFU EGG ROLL IN A BOWL - THE WASHINGTON POST
Web Apr 16, 2023 Directions. In a large skillet over medium-high heat, heat the sesame oil until it shimmers. Add the onion and cook, stirring occasionally, until it begins to soften, …
From washingtonpost.com
From washingtonpost.com
SHIITAKE ASPARAGUS TOFU STIR-FRY - PLANT-BASED ON A BUDGET
Web Nov 30, 2021 Instructions. In the large pan over high heat, heat the olive and sesame oils. Add the garlic, ginger, and red pepper flakes and stir-fry for 1 minute. Add the onions, shallots, asparagus, and mushrooms and stir-fry for 2 minutes. Add the tofu and soy sauce and stir-fry for 3 minutes until tofu goldens. Optionally, serve over rice.
From plantbasedonabudget.com
From plantbasedonabudget.com
VEGAN BBQ SHREDDED TOFU! (VEGAN SHREDDED CHICKEN)
Web May 27, 2020 Preheat your oven to 350F (180C). Line with parchment paper or lightly grease a large baking sheet. There is no need to press the tofu as it will dry out in the oven. Simply drain off the excess water and pat dry. Use the large side of a cheese grater to grate the block of tofu into shreds. Set aside.
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
RECIPE: TOFU, BROCCOLI, SHIITAKE MUSHROOM STIR-FRY
Web Mar 18, 2021 Ingredients. 3 dried shiitake mushrooms, rehydrated 2 teaspoons extra virgin olive oil 1 large white onion, cut in half and then quartered 4 garlic cloves, sliced
From health.clevelandclinic.org
From health.clevelandclinic.org
You'll also love