SHRIMP & CORN STIR-FRY
I make this seafood stir-fry at summer's end when my garden is producing plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice. -Lindsay Honn, Huntingdon, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add squash and onion; stir-fry until squash is crisp-tender, 2-3 minutes. , Add next 6 ingredients and, if desired, pepper flakes; stir-fry until shrimp turn pink, 3-4 minutes longer. Top with basil. Serve with rice if desired.
Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 443mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
SUMMER SQUASH STIR-FRY
"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.
Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.
SPICY STIR-FRIED SHRIMP WITH YELLOW SUMMER SQUASH
Provided by Moira Hodgson
Categories dinner, one pot, main course
Time 28m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Soak the shrimp for five minutes in cold water to which you have added two tablespoons coarse salt. Rinse and repeat this procedure twice. Rinse, drain and pat dry.
- In bowl large enough to hold the shrimp, combine the egg whites with the cornstarch sherry mixture. Beat together and add the shrimp. Coat with the mixture and marinate in the refrigerator at least an hour.
- In a small bowl, combine the ingredients for the sauce: Sherry, sugar, vinegar, soy sauce and hot chili pepper sauce. Mix and set aside.
- When ready to cook, place the wok over high heat. Add two tablespoons peanut oil. Remove the shrimp from the marinade with a slotted spoon. Saute for one minute. Remove and set aside.
- Add the remaining oil to the wok and stir-fry the scallions, ginger root and garlic for one minute. Add the squash, stir-fry for a few seconds, then add the sauce and the shrimp. Stir-fry for a few more seconds, remove from heat, sprinkle with chives and pine nuts and serve.
Nutrition Facts : @context http, Calories 571, UnsaturatedFat 25 grams, Carbohydrate 27 grams, Fat 33 grams, Fiber 4 grams, Protein 39 grams, SaturatedFat 4 grams, Sodium 2054 milligrams, Sugar 3 grams, TransFat 0 grams
SHRIMP STIR-FRY
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Melt the butter with the olive oil in a large skillet over a medium-high heat. Add the shrimp and garlic, then saute until the shrimp are opaque, about 3 minutes. Remove the shrimp to a plate.
- Increase the heat to high, then throw in the zucchini. Stir it around for about 45 seconds, then scoot the zucchini to the edges of the pan. Throw in the corn and cook it for a minute, then push it to the edges of the pan. Throw in the grape tomatoes, stir them around for a minute, then sprinkle on some salt and pepper to taste.
- Then throw the shrimp back in. Stir everything around for about 45 seconds, or until it's all combined and hot. Then pour it onto a big platter.
- Sprinkle on the fresh basil and some Parmesan shavings then ... this is the best part ... squeeze the lemon all over the top. This adds a wonderful, indescribable freshness.
- You can serve this with rice, with pasta or it's just perfect on its own.
SHRIMP WITH PENNE AND SQUASH
You can vary this recipe to your own tastes. I most always add onions to the garlic when frying and skip the minced green onions. I have used baby portobello mushrooms also. I always use fresh garlic! This is hubby's favorite meal.
Provided by Grumpy's Honeybunch
Categories Seafood Shellfish Shrimp
Time 35m
Yield 5
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and pour into a large bowl.
- Meanwhile, warm oil in a large skillet over medium heat. Stir in squash and zucchini, and cook 10 minutes. Stir in shrimp, and cook 3 minutes. Stir in lemon juice, basil, oregano, salt, pepper, and garlic. Cook 2 minutes more.
- Pour shrimp and sauce into large bowl with pasta. Sprinkle with chives and Parmesan, and stir to combine.
Nutrition Facts : Calories 364.6 calories, Carbohydrate 43 g, Cholesterol 141.5 mg, Fat 9.6 g, Fiber 4.8 g, Protein 28.3 g, SaturatedFat 2.1 g, Sodium 440.8 mg, Sugar 3.3 g
More about "shrimp and summer squash stir fry recipes"
SHRIMP AND SUMMER SQUASH STIR FRY • OH SNAP! LET'S EAT!
From ohsnapletseat.com
5/5 (4)Calories 155 per servingEstimated Reading Time 2 mins
- Add the remaining oil to the skillet, and add the summer squash and scallions. Stir fry for one minute.
- Add the shrimp and salt as desired, and stir fry for a few more seconds or until shrimp is fully cooked.
EASY SHRIMP ZUCCHINI SQUASH SKILLET - KIM'S CRAVINGS
From kimscravings.com
4/5 (35)Total Time 30 minsCategory Main CourseCalories 161 per serving
- In a small bowl, add and stir all the spices (onion powder, garlic powder, smoked paprika, salt, and black pepper) together to combine.
- Once skillet is heated, add shrimp and cook for about 1-2 minutes each side or until they are pink. Set them aside on a plate to cool.
SHRIMP STIR-FRY WITH PEPPERS AND SUMMER SQUASH
From delish.com
Servings 4Total Time 30 minsEstimated Reading Time 1 min
- Add ginger, peppers, onion, bok choy, squash, and soy sauce and season with salt and pepper.
SHRIMP STIR FRY WITH ZUCCHINI NOODLES - SPEND WITH …
From spendwithpennies.com
QUICK SHRIMP STIR FRY – A COUPLE COOKS
From acouplecooks.com
FREAKING FAST SAUTéED SHRIMP WITH ZUCCHINI
From delightfulplate.com
EASY SHRIMP AND VEGETABLE SKILLET | COOKTORIA
From cooktoria.com
ZUCCHINI AND SHRIMP STIR-FRY (BEST ASIAN RECIPE) - RASA …
From rasamalaysia.com
SPAGHETTI SQUASH AND SHRIMP STIR FRY WITH VEGETABLES
From soupaddict.com
EASY SHRIMP STIR FRY WITH VEGETABLES - BOWL OF DELICIOUS
From bowlofdelicious.com
5/5 (11)Total Time 20 minsCategory SeafoodPublished Apr 6, 2021
SHRIMP AND SUMMER SQUASH STIR-FRY | RECIPES | WW USA …
From weightwatchers.com
15+ ONE-POT MEDITERRANEAN DIET SUMMER DINNER RECIPES
From eatingwell.com
SHRIMP AND BASIL STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
SUMMER STIR-FRY - THE PIONEER WOMAN
From thepioneerwoman.com
BEST SHRIMP STIR FRY RECIPE - HOW TO MAKE SHRIMP STIR FRY - DELISH
From delish.com
RECIPE: SUMMER SQUASH STIR-FRY | WHOLE FOODS MARKET
From wholefoodsmarket.com
SUMMER SQUASH AND SHRIMP FRICASSEE - FOOD & WINE
From foodandwine.com
STIR FRY SPAGHETTI SQUASH WITH SHRIMP - ROTI N RICE
From rotinrice.com
43 BEST ZOODLES RECIPES: ZUCCHINI NOODLES - PARADE
From parade.com
SHRIMP, SQUASH, AND PEPPER STIR FRY RECIPE - RECIPEZAZZ.COM
From recipezazz.com
You'll also love