Shrimp Vegetable Stir Fry Recipe 455

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SHRIMP VEGETABLE STIR FRY

Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal!

Provided by SaraJ

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 6

Number Of Ingredients 15



Easy Shrimp Vegetable Stir Fry image

Steps:

  • Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
  • Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
  • Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
  • Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.

Nutrition Facts : Calories 317 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 6.3 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 1135.1 mg, Sugar 14.2 g

2 cups instant brown rice
1 ¾ cups water
6 tablespoons soy sauce
6 tablespoons water
¼ cup honey
2 tablespoons cider vinegar
2 tablespoons cornstarch
2 tablespoons olive oil
2 cloves garlic, chopped
2 cups broccoli florets
1 cup baby carrots
1 small white onion, chopped
½ teaspoon black pepper
1 cup sliced fresh mushrooms
1 ½ pounds uncooked medium shrimp, peeled and deveined

SHRIMP WITH VEGETABLES STIR-FRY

For a delicious one skillet meal, try this recipe. It is so easy and is so healthy with the yummy veggies and shrimp.-Cathy Dawe, Kent, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Shrimp with Vegetables Stir-Fry image

Steps:

  • In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons. In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm., In the same skillet, add shrimp and reserved dressing mixture. Cook and stir over medium heat until shrimp turn pink. Return vegetables to pan; heat through. Serve with rice.

Nutrition Facts : Calories 355 calories, Fat 9g fat (1g saturated fat), Cholesterol 168mg cholesterol, Sodium 770mg sodium, Carbohydrate 43g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein.

1/3 cup Italian salad dressing
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1 medium carrot, julienned
3/4 cup fresh snow peas
1 small zucchini, julienned
1 small red onion, halved and thinly sliced
1/2 cup sliced fresh mushrooms
1/2 medium sweet yellow pepper, julieneed
1/2 medium sweet red pepper, julienned
1 pound uncooked medium shrimp, peeled and deveined
3 cups hot cooked rice

SPICY SHRIMP AND VEGETABLE STIR-FRY

Provided by Jennifer Maeng

Categories     Fish     Onion     Pepper     Soy     Vegetable     Dinner     Healthy     Self     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 4 servings

Number Of Ingredients 13



Spicy Shrimp and Vegetable Stir-Fry image

Steps:

  • Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.

1/4 cup low-sodium soy sauce
1/4 cup sake
2 tablespoons sugar
1 tablespoon dark (toasted) sesame oil
1 tablespoon chopped garlic
1 tablespoon finely chopped or grated ginger
1 cup large-diced red bell pepper
1 cup large-diced green bell pepper
1 cup large-diced onion
1 cup cubed cabbage
1 cup sliced carrot
1/2 teaspoon red pepper flakes
24 large shrimp, shelled and deveined

SHRIMP STIR FRY

Quick and easy, using frozen pre-chopped veggies, frozen shrimp, and an easy sauce. Serve over rice or with noodles and enjoy

Provided by damialyon

Categories     Main Dish Recipes     Stir-Fry     Shrimp

Time 25m

Yield 4

Number Of Ingredients 8



Shrimp Stir Fry image

Steps:

  • Mix chicken stock, soy sauce, cornstarch, and garlic in a bowl; season with salt and pepper.
  • Heat sesame oil in a large skill over medium-high heat until oil shimmers; cook and stir vegetables in hot oil until softened, about 4 minutes. Add shrimp; cook and stir until shrimp begin to turn pink, about 3 minutes. Stir chicken stock mixture into vegetable-shrimp mixture. Continue to cook and stir until vegetables and shrimp are coated and sauce is thickened, about 5 minutes more.

Nutrition Facts : Calories 169.3 calories, Carbohydrate 11.8 g, Cholesterol 45.6 mg, Fat 10.9 g, Fiber 2.4 g, Protein 8 g, SaturatedFat 1.6 g, Sodium 636 mg, Sugar 2.5 g

1 cup chicken stock
1 tablespoon reduced-sodium soy sauce
1 tablespoon cornstarch
1 tablespoon minced garlic
salt and ground black pepper to taste
3 tablespoons sesame oil
1 (16 ounce) package frozen stir-fry vegetables
20 uncooked medium shrimp, peeled and deveined

SHRIMP VEGETABLE STIR-FRY

"My family loves seafood, and this colorful, fresh-tasting stir-fry doesn't take long to prepare," notes field editor Cathy Dawe of Kent, Ohio.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Shrimp Vegetable Stir-Fry image

Steps:

  • In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons. In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm., In the same skillet, add shrimp and reserved dressing mixture. Cook and stir over medium heat until shrimp turn pink. Return vegetables to pan; heat through. Serve with rice.

Nutrition Facts : Calories 299 calories, Fat 4g fat (1g saturated fat), Cholesterol 174mg cholesterol, Sodium 487mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

1/3 cup reduced-fat Italian salad dressing
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon ground ginger
1 medium carrot, julienned
3/4 cup fresh snow peas
1 small zucchini, julienned
1 small red onion, halved and thinly sliced
1/2 cup sliced fresh mushrooms
1/2 medium sweet yellow pepper, julieneed
1/2 medium sweet red pepper, julienned
1 pound uncooked medium shrimp, peeled and deveined
3 cups hot cooked rice

VEGETABLE SHRIMP STIR-FRY

Tossed in a wok or sizzled in a skillet, this stir-fry couldn't be simpler. Sesame oil and seeds add a delicate, nutty flavor to crisp vegetables and tender shrimp. -Athena M. Russell, Florence, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 15



Vegetable Shrimp Stir-Fry image

Steps:

  • In a small bowl, combine the first six ingredients until smooth; set aside., In a large skillet or wok, stir-fry shrimp in 2 teaspoons oil for 2-3 minutes or until shrimp turn pink. Remove with a slotted spoon and keep warm., Stir-fry the onions in remaining oil for 3 minutes. Add the peas and corn; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Add garlic and gingerroot; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add shrimp; heat through. Sprinkle with sesame seeds. Serve with rice noodles if desired.

Nutrition Facts : Calories 179 calories, Fat 5g fat (1g saturated fat), Cholesterol 168mg cholesterol, Sodium 676mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 21g protein.

2 teaspoons cornstarch
2 tablespoons water
2 tablespoons soy sauce
2 tablespoons hoisin sauce
1 tablespoon honey
1 teaspoon sesame oil
1-1/2 pounds uncooked medium shrimp, peeled and deveined
4 teaspoons canola oil, divided
2 green onions, sliced
1/2 pound fresh snow peas, trimmed
1 can (8-3/4 ounces) whole baby corn, drained
1 garlic clove, minced
1 tablespoon minced fresh gingerroot
2 teaspoons sesame seeds, toasted
Thick rice noodles, optional

More about "shrimp vegetable stir fry recipe 455"

SHRIMP AND VEGETABLE STIR FRY RECIPE - COOKIN CANUCK
Web Apr 20, 2022 Pick a protein (shrimp, chicken, beef, tofu, pork), add some veggies, whip up an easy sauce, cook it all in the same pan, then serve …
From cookincanuck.com
4.8/5 (23)
Calories 171 per serving
Category Entrees
  • Combine the brown jasmine rice and water in a medium saucepan. Bring to a boil, then cover and reduce heat to low. Cook for 40 minutes. Remove from the heat and let rest for 10 minutes. Fluff with a fork. Keep warm.
  • Heat 1 teaspoon oil in a large nonstick skillet set over medium-high heat. Add the shrimp and cook, stirring, until just cooked through, about 1 minute. Transfer to a plate and set aside.
  • Add the zucchini and snap peas. Cook, stirring constantly, for 2 minutes. Add the last teaspoon of oil, along with the red bell pepper and garlic. Cook for 1 to 2 minutes, or until the vegetables are just tender.
shrimp-and-vegetable-stir-fry-recipe-cookin-canuck image


QUICK SHRIMP STIR FRY – A COUPLE COOKS
Web May 16, 2021 Vegetables that stir fry in 3 to 5 minutes: cabbage (thinly sliced), zucchini, summer squash, edamame (frozen and shelled), snap …
From acouplecooks.com
4.6/5 (5)
Total Time 25 mins
Category Main Dish
Calories 294 per serving
  • Chop the broccoli. Thinly slice the bell peppers. Remove the stems of the shiitake mushrooms and slice (or if using baby shiitakes, you can leave the stems on).
  • In a large skillet, heat 2 tablespoons oil over medium high heat. Add the broccoli or broccolini, bell pepper and mushrooms. Add 2 pinches kosher salt and cook 5 to 6 minutes, stirring occasionally, until crisp tender. Remove the vegetables to bowl.
quick-shrimp-stir-fry-a-couple-cooks image


20-MINUTE SHRIMP STIR FRY DINNER - FORK IN THE KITCHEN
Web Feb 22, 2022 Sprinkle with salt and pepper, if desired. Keep in mind the sauce is salty from the soy, so you don't need a lot, but some salt on the …
From forkinthekitchen.com
4.8/5 (8)
Total Time 20 mins
Category Dinner
Calories 230 per serving
20-minute-shrimp-stir-fry-dinner-fork-in-the-kitchen image


SHRIMP AND VEGETABLE STIR-FRY | RICARDO - RICARDO CUISINE
Web Nov 19, 2008 50 min Nordic Shrimp Lettuce Wraps 30 min Grilled Shrimp and Tomato Tostadas - Ingredients 1/4 cup (60 ml) chicken broth 2 …
From ricardocuisine.com
5/5 (49)
Total Time 30 mins
Category Main Dishes
Calories 458 per serving
shrimp-and-vegetable-stir-fry-ricardo-ricardo-cuisine image


GARLIC SHRIMP STIR FRY | THE MODERN PROPER
Web Jun 11, 2018 One Pot Jump to Recipe Stir-Fries: The OG One-Pan Dinner Shrimp make the best stir-fries. One of the trickiest things about cooking shrimp is that they can overcook easily, and overcooked shrimp is a …
From themodernproper.com
garlic-shrimp-stir-fry-the-modern-proper image


SHRIMP STIR-FRY RECIPE - HEALTHY RECIPES BLOG
Web Jun 26, 2023 Ingredients You'll only need a few simple ingredients to make this recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need: For the sauce: Light soy sauce, …
From healthyrecipesblogs.com
shrimp-stir-fry-recipe-healthy-recipes-blog image


SHRIMP STIR FRY RECIPE (QUICK & EASY!) - BLESS THIS MESS
Web Jul 13, 2022 Instructions. In a large skillet or wok, heat butter and half of the garlic over medium heat until the butter melts. Add the shrimp and cook until no longer translucent, stirring occasionally (3-5 minutes). Remove …
From blessthismessplease.com
shrimp-stir-fry-recipe-quick-easy-bless-this-mess image


SHRIMP STIR FRY - SPEND WITH PENNIES
Web Apr 11, 2019 Easy Take Out at Home Everyone loves a healthy stir fry including this easy shrimp recipe! Nearly every stir fry recipe can be changed based on what you have on hand! To make prep faster, check …
From spendwithpennies.com
shrimp-stir-fry-spend-with-pennies image


EASY 15-MINUTE GARLIC SHRIMP STIR FRY RECIPE | THE …
Web Feb 6, 2020 Read my privacy policy. Garlic Shrimp Stir Fry is one of the easiest meals that is packed with so many delicious veggies and shrimp. Glazed in the most amazing garlic sauce, this will become an instant …
From therecipecritic.com
easy-15-minute-garlic-shrimp-stir-fry-recipe-the image


BEST SHRIMP STIR FRY RECIPE - HOW TO MAKE SHRIMP STIR …
Web Mar 2, 2023 Serve it with rice! No question about it: a stir-fry almost always requires rice. Fluffy, freshly cooked rice that you can layer at the bottom of the bowl to create a nice little bed for your...
From delish.com
best-shrimp-stir-fry-recipe-how-to-make-shrimp-stir image


GARLIC SHRIMP VEGETABLE STIR-FRY RECIPE | SIDECHEF
Web Heat Vegetable Oil (1 Tbsp) on the shallow pan or wok over medium-high heat. Cook Garlic (4 cloves) for a minute or until fragrant. Step 3. Add the Medium Shrimp (8 oz) along …
From sidechef.com


SHRIMP AND VEGETABLE STIR-FRY | CANADIAN LIVING
Web Dec 8, 2009 Ingredients 3/4 cups sodium-reduced chicken broth 2 tablespoons Chinese cooking wine 2 teaspoons cornstarch 1 pinch salt 1 pinch pepper 1 pinch hot pepper …
From canadianliving.com


HEALTHY SHRIMP AND VEGETABLE STIR FRY - IFOODREAL.COM
Web Mar 22, 2022 Set aside. Preheat large ceramic non-stick skillet or wok on medium-high heat and add 1 tbsp of oil. Add half amount of garlic and ginger and cook for 30 seconds, …
From ifoodreal.com


SHRIMP AND VEGETABLE STIR-FRY RECIPE | MYRECIPES
Web 15 mins cook: 10 mins total: 25 mins Yield: 4 Servings Nutrition Info Ingredients ¾ cup chicken broth ¼ cup fresh orange juice 2 tablespoons soy sauce 1 tablespoon cornstarch …
From myrecipes.com


SPICY SHRIMP & VEGETABLE STIR FRY RECIPE - SIMPLY STACIE
Web Instructions. Heat oil in a large frying pan (or wok) over medium heat. Add broccoli florets and carrots and saute, stirring occasionally, for about 5 minutes. Add red pepper, snow …
From simplystacie.net


15-MINUTE SPICY SHRIMP AND VEGETABLE STIR-FRY - HOMEMADE …
Web Step 1: Chop the vegetables, grate ginger, mince garlic and prepare any other ingredients that you need to. Step 2: Stir fry the broccoli and green beans in olive oil at medium-high …
From homemademastery.com


Related Search