Side Essentials Sautéed Spinach Goat Cheese Recipes

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SAUTEED SPINACH WITH PECANS AND GOAT CHEESE

This spinach dish is rich in heart-protective folate; the nuts help lower "bad" cholesterol.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6



Sauteed Spinach with Pecans and Goat Cheese image

Steps:

  • Heat oil in a large skillet over medium heat until hot but not smoking. Add onion; cook, stirring occasionally, until onion has softened, about 5 minutes. Add spinach; cook, tossing, until spinach has started to wilt, about 2 minutes. Transfer to a serving platter.
  • Add vinegar to skillet, and heat 5 seconds. Drizzle over spinach and onion. Sprinkle with pecans and goat cheese. Gently toss. Serve immediately.

Nutrition Facts : Calories 195 g, Cholesterol 4 g, Fat 14 g, Fiber 6 g, Protein 5 g, Sodium 216 g

2 tablespoons extra-virgin olive oil
1 medium red onion (about 8 ounces), halved and thinly sliced
1 1/3 pounds baby spinach
2 tablespoons sherry vinegar
1/2 cup coarsely chopped pecans
1/3 cup (about 2 ounces) soft goat cheese, crumbled

SPINACH SALAD WITH GOAT CHEESE AND BEETS

Here's a super easy salad that looks and tastes festive for the wonderful Christmas season, but is also wonderful all year round. Vinaigrette dressing coats the greens nicely. -Nancy Latulippe, Simcoe, Ontario

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings.

Number Of Ingredients 10



Spinach Salad with Goat Cheese and Beets image

Steps:

  • Scrub beets and trim tops to 1 in. Place in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 30-60 minutes. Remove from the water; cool. Peel beets and cut into 1-in. pieces., In a small bowl, whisk the vinegar, honey, mustard, salt and pepper. Slowly whisk in oil until blended. , Place spinach in salad bowl. Drizzle with dressing; toss to coat. Top with beets, goat cheese and walnuts. If desired, sprinkle with additional pepper.

Nutrition Facts : Calories 113 calories, Fat 10g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 128mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.

1-1/4 pounds fresh beets
1 tablespoon balsamic vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive oil
5 cups fresh baby spinach
2 ounces fresh goat cheese, crumbled
1/2 cup chopped walnuts, toasted

SAUTéED SPINACH WITH PECANS AND GOAT CHEESE

Categories     Cheese     Goat Cheese     Pecan     Spinach

Yield serves 6

Number Of Ingredients 6



Sautéed Spinach with Pecans and Goat Cheese image

Steps:

  • Heat oil in a large skillet over medium heat until hot but not smoking. Add onion; cook, stirring occasionally, until onion has softened, about 5 minutes. Add spinach; cook, tossing, until spinach has started to wilt, about 2 minutes. Transfer to a serving platter.
  • Add vinegar to skillet, and heat 5 seconds. Drizzle over spinach and onion. Sprinkle with pecans and goat cheese. Gently toss. Serve immediately.
  • FIT TO EAT RECIPE
  • (Per serving)
  • Calories: 195
  • Fat: 14g
  • Cholesterol: 4mg
  • Carbohydrate: 16g
  • Sodium: 216mg
  • Protein: 5g
  • Fiber: 6g

2 tablespoons extra-virgin olive oil
1 medium red onion (about 8 ounces), halved and thinly sliced
1 1/4 pounds baby spinach
2 tablespoons sherry vinegar
1/2 cup coarsely chopped pecans
1/4 cup soft goat cheese (about 2 ounces), crumbled

SAUTEED SPINACH WITH PARMESAN CHEESE

Provided by Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 7



Sauteed Spinach with Parmesan Cheese image

Steps:

  • Thoroughly wash and dry spinach and remove stems.
  • Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat. Saute garlic about one minute. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. Add salt, pepper, and tomatoes. Cook an additional minute. Stir in grated Parmesan, remove from heat, taste, and adjust seasonings. Serve immediately. If spinach releases too much water, you can drain mixture in a colander before serving. Taste and adjust seasonings again after draining.

2 bunches spinach
2 tablespoons olive oil
3 to 4 cloves garlic, minced
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 small tomatoes, peeled, seeded, and diced
1/2 cup freshly grated Parmesan cheese

SPINACH AND GOAT CHEESE SHELLS

Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.

Provided by YummySmellsca

Categories     One Dish Meal

Time 1h30m

Yield 32 shells, 8 serving(s)

Number Of Ingredients 15



Spinach and Goat Cheese Shells image

Steps:

  • Preheat the oven to 350F and grease two 9 x13" oblong pans + a 9" square pan.
  • Pour a thin layer of sauce on the bottom of the pan, set aside.
  • Bring a large pot of water to a boil and add the 2 tbsp of kosher salt.
  • Add the pasta and cook 8-9 minutes (it will not be completely done). Drain well.
  • In a large bowl, mash the tofu with the ¼ tsp kosher salt, black pepper, paprika, garlic, leeks, oregano, thyme, parsley, half of each cheese, spinach and 1 cup of the marinara sauce.
  • Spoon mixture into the shells, placing them in the prepared pan as you go.
  • Sprinkle with remaining cheese and pour remaining marinara overtop.
  • Bake for 40 minutes. Let stand 5 minutes before serving.

3 1/2 cups low-sodium marinara sauce
2 tablespoons kosher salt
1 lb jumbo pasta shells
18 ounces low fat silken tofu
1/4 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
4 fresh garlic cloves, minced finely
2 large leeks, thinly sliced
1 tablespoon fresh oregano, minced
1/2 tablespoon fresh thyme
1 tablespoon dried parsley
6 ounces goat cheddar cheese
7 ounces goat mozzarella cheese
10 ounces frozen spinach, thawed and drained well

SAUTéED SPINACH WITH PECANS AND GOAT CHEESE

Categories     Salad     Cheese     Goat Cheese     Pecan     Spinach     Healthy

Yield serves 6

Number Of Ingredients 6



Sautéed Spinach with Pecans and Goat Cheese image

Steps:

  • Heat oil in a large skillet over medium. Cook onion, stirring occasionally, until softened, about 5 minutes. Add spinach; cook, tossing, until spinach has started to wilt, about 2 minutes. Transfer to a serving platter.
  • Add vinegar to skillet, and heat for 5 seconds. Drizzle over spinach and onion. Sprinkle with pecans and goat cheese, and gently toss to combine. Serve immediately
  • nutrition information
  • (Per Serving)
  • Calories: 175
  • Saturated Fat: 2.6g
  • Unsaturated Fat: 10g
  • Cholesterol: 4.3mg
  • Carbohydrates: 13g
  • Protein: 5g
  • Sodium: 186mg
  • Fiber: 5.6g

2 tablespoons extra-virgin olive oil
1 red onion, halved and thinly sliced
1 1/4 pounds baby spinach
2 tablespoons sherry vinegar
3/4 cup pecans, toasted (page 53) and coarsely chopped
1/4 cup crumbled fresh goat cheese (about 2 ounces)

SPINACH AND GOAT CHEESE SPREAD

This is another recipe from Recipes for Life II.This cookbook has wonderful recipes and I have never been disappointed in any that I have tried.I have gotten to know many of the people that have submitted recipes,( me included ) for this fundraiser cookbook. I just did the Relay for Life walk last week-end got to know the faces with the names !!

Provided by Polly W

Categories     Spreads

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8



Spinach and Goat Cheese Spread image

Steps:

  • In food processor while running, add all ingredients and process until well blended.
  • Let stand at room temperature 1 hour before serving.
  • Spread can be made one day ahead. Cover and refrigerate if so but make sure it stands out for 1 hour before serving.
  • Serve on crackers, baguette slices or vegetables that you can dip with.

Nutrition Facts : Calories 75.9, Fat 5.3, SaturatedFat 3.5, Cholesterol 13.1, Sodium 315.4, Carbohydrate 2.7, Fiber 1.5, Sugar 0.8, Protein 5.5

1 (10 ounce) package frozen chopped spinach, drained and chopped
1 garlic clove, minced
1 (3 1/2 ounce) package goat cheese
2 teaspoons fresh lemon thyme
1 teaspoon lemon peel, grated
1/2 teaspoon salt
1/8 teaspoon pepper
1 dash hot pepper sauce

SAUTEED SPINACH WITH PARMESAN CHEESE

Make and share this Sauteed Spinach with Parmesan Cheese recipe from Food.com.

Provided by Geema

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Sauteed Spinach with Parmesan Cheese image

Steps:

  • Thoroughly wash and dry spinach and remove stems.
  • (I usually use the packaged, pre-washed spinach so that I don't get too much water in this dish. Otherwise, be sure to dry the leaves very, very well.) Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat.
  • Saute garlic about one minute.
  • Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes.
  • Add salt, pepper, and tomatoes.
  • Cook an additional minute.
  • Stir in grated Parmesan, remove from heat, taste, and adjust seasonings.
  • Serve immediately.
  • If spinach releases too much water, you can drain mixture in a colander before serving.
  • Taste and adjust seasonings again after draining.

Nutrition Facts : Calories 164.9, Fat 11.1, SaturatedFat 3.2, Cholesterol 11, Sodium 764.4, Carbohydrate 9.4, Fiber 4.4, Sugar 2, Protein 10.2

2 bunches spinach
2 tablespoons olive oil
3 -4 cloves garlic, minced
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 small tomatoes, peeled,seeded,and diced
1/2 cup freshly grated parmesan cheese

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