ROASTED CHICKPEAS 3 WAYS
These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.
Provided by Food Network Kitchen
Categories appetizer
Time 2h
Yield 3 cups (six 1/2-cup servings)
Number Of Ingredients 14
Steps:
- For the chickpeas: Preheat the oven to 400 degrees F.
- Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
- Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
- Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
- For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
- Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.
SIMPLE ROASTED CHICKPEA SNACK
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Provided by cheldi
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
CRISPY CHICKPEAS
Provided by Giada De Laurentiis
Time 55m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
- Put the chickpeas on a clean kitchen towel or several paper towels and dry thoroughly. In a medium bowl, toss the chickpeas with olive oil to coat. Sprinkle with the smoked salt and toss again. Transfer in an even layer to the prepared baking sheet.
- Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minutes to 1 hour. Let cool at least 1 hour; the chickpeas will become crunchier as they cool. These are best eaten within 1 day.
SPICY ROAST CHICKPEAS
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!
Provided by Good Food team
Categories Snack
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein
SPICY ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt
Provided by Crystal Hatch
Categories Snacks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams
More about "simple roasted chickpea snack recipes"
ROASTED CHICKPEA SNACK - SKINNYTASTE
From skinnytaste.com
5/5 (22)Category SnackCuisine IndianCalories 144 per serving
- Preheat oven to 375°F. Drain chickpeas in a colander and let them dry completely. Pat dry with a paper towel if needed, I usually leave them on the counter an hour to make sure they are very dry.
- Arrange on a baking sheet in a single layer and roast for about 35 to 45 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don't burn. They will be golden brown and crunchy on the inside when done, not moist.
- In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil. Immediately toss with spices while hot. Eat at room temperature.
HOW TO MAKE CRISPY ROASTED CHICKPEAS IN THE OVEN | KITCHN
From thekitchn.com
- Rinse and drain the chickpeas. Open the cans of chickpeas and pour the chickpeas into a strainer in the sink. Rinse thoroughly under running water.
- Dry the chickpeas. Pat the chickpeas very dry with a clean dishtowel or paper towels. They should look matte and feel dry to the touch; if you have time, leave them to air-dry for a few minutes. Remove any chickpea skins that come off while drying, but otherwise don’t worry about them.
- Toss the chickpeas with olive oil and salt. Spread the chickpeas out in an even layer on a rimmed baking sheet. Drizzle with the oil and sprinkle with the salt. Stir with your hands or a spatula to make sure the chickpeas are evenly coated.
10 BEST ROASTED CHICKPEAS SNACK RECIPES - YUMMLY
From yummly.com
SIMPLE ROASTED CHICKPEA SNACK | RECIPE | RECIPES, CHICKPEA ...
From pinterest.com
ROASTED CHICKPEAS RECIPE | THE GRACIOUS PANTRY | HEALTHY ...
From thegraciouspantry.com
ACTUALLY CRISPY BAKED CHICKPEAS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
EXTRA CRUNCHY ROASTED CHICKPEAS (TIPS & RECIPE) | THE ...
From themediterraneandish.com
CHICKPEA SNACK RECIPES (THEY'RE HEALTHY-ISH!) | BETTER ...
From bhg.com
10 BEST CHICKPEA SNACK RECIPES | YUMMLY
From yummly.com
SIMPLE ROASTED CHICKPEA SNACK - ALL INFORMATION ABOUT ...
From therecipes.info
HOW TO MAKE THE CRISPIEST ROAST CHICKPEAS | MYRECIPES
From myrecipes.com
EASY ROASTED CHICKPEAS - SUPER HEALTHY KIDS
From superhealthykids.com
EASY ROASTED CHICKPEAS - CAIT'S PLATE - EASY RECIPES
From caitsplate.com
ROASTED CHICKPEAS RECIPE - TESCO REAL FOOD
From realfood.tesco.com
CRUNCHY CHICKPEA SNACKS - NUTRITION.GOV
From nutrition.gov
SIMPLE ROASTED CHICKPEA SNACK - BEANS AND PEAS
From worldrecipes.org
ROASTED CHICKPEAS - SIMPLE VEGAN BLOG
From simpleveganblog.com
ROASTED CHICKPEA SNACKS - HALF CUP HABIT
From pulses.org
19 OF THE THE BEST CHICKPEA SNACKS - THE ... - THE BEAN BITES
From thebeanbites.com
RECIPE: ROASTED CHICKPEA SNACKS - THANK YOUR BODY
From thankyourbody.com
CHICKPEA SNACK MIX {WITH HEALTHY ROASTED CHICKPEAS ...
From wellplated.com
SPICY ROASTED CHICKPEA SNACKS - LETTY'S KITCHEN
From lettyskitchen.com
CRISPY CRUNCHY ROASTED CHICKPEAS - IT DOESN'T TASTE LIKE ...
From itdoesnttastelikechicken.com
SIMPLE ROASTED CHICKPEA SNACK | RECIPES, HEALTHY SNACKS ...
From pinterest.ca
5+ CHICKPEA SNACK RECIPES - EATINGWELL
From eatingwell.com
7 FLAVOR COMBINATIONS FOR THE BEST ROASTED CHICKPEAS EVER ...
From nourishyourlife.org
ROASTED CHICKPEAS RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
ROASTED CHICKPEAS - PLANT-BASED DIET RECIPES - APPETIZER
From nutritionstudies.org
CRISPY ROASTED CHICKPEAS SNACK RECIPE | NUTRITARIAN ...
From thewateringmouth.com
ROASTED CHICKPEAS - VEGAN HEAVEN
From veganheaven.org
WHOLESALE CHICKPEA SNACKS MANUFACTURER AND SUPPLIER ...
From 5pea.com
EASY OVEN ROASTED CHICKPEAS SNACK - THE CLEAN EATING …
From thecleaneatingcouple.com
EASY WAYS TO MAKE CHICKPEAS YOUR NEW FAVORITE SNACK ...
From tasteofhome.com
SPICY ROASTED CHICKPEAS SNACK RECIPE - TURNING THE CLOCK BACK
From turningclockback.com
SIMPLE ROASTED CHICKPEA SNACK RECIPE | RECIPE CLOUD APP
From recipecloudapp.com
ROASTED CHICKPEA RECIPE - DELISHABLY
From delishably.com
SIMPLE ROASTED CHICKPEA SNACK | RECIPE | HEALTHY SNACKS ...
From pinterest.com
ROASTED CHICKPEA SNACK | SALT & VINEGAR - EATPLANT-BASED
From eatplant-based.com
SAVORY ROASTED CHICKPEAS RECIPE FOR A HIGH-PROTEIN SNACK
From realfoodrealdeals.com
EASY ROASTED CHICKPEAS WITH PARMESAN | FOODIECRUSH.COM
From foodiecrush.com
CRUNCHY ROASTED CHICKPEAS - JOYFOODSUNSHINE
From joyfoodsunshine.com
ROASTED CHICKPEAS WITH PARMESAN CHEESE RECIPE
From thespruceeats.com
You'll also love