SIMPLY POTATOES SHREDDED HASH BROWN CRUSTED TILAPIA #5FIX
5-Ingredient Fix Contest Entry. A light and delicious crispy crust from the Simply Potatoes Shredded Hash Browns make this popular fish an economical and tasty treat everyone in the family will love and want to have over and over!
Provided by jeconway1
Categories Tilapia
Time 45m
Yield 8 filets, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Place Simply Potatoes Shredded Hash Browns on large cutting board.
- Press with paper towels to remove as much liquid as possible. Using a large knife, chop shredded hash browns into small dice. Press again with paper towels.
- Place eggs in shallow dish and whisk until completely blended.
- Place flour on a shallow plate.
- Run Tilapia through eggs, press flour into both sides and shake off excess, and then press firmly into finely diced Hash Browns. Place on wax paper or parchment paper and let sit for 15 - 20 minutes.
- Place canola oil in a large skillet over high heat and bring to frying temperature (very hot without smoking). To test, drop a few of the Hash Browns into the oil and if the oil bubbles all around them, it's hot enough. Carefully place 2-3 filets into the hot oil. Cook on one side until golden brown, then flip and bring the other side to golden brown, about 6- 8 minutes total.
- Remove from oil and drain on paper towels. Repeat with the remainder filets. Serve immediately.
POTATO ENCRUSTED TILAPIA #5FIX
5-Ingredient Fix Contest Entry. You can substitute any firm fish. Smoked trout would also be delicious. These fillets are cooked in a shredded potato crust. The crisp crust keeps the fish moist. Fast, easy and impressive.
Provided by tambocos
Categories Potato
Time 18m
Yield 4 Filets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Pat potatoes dry and mix with leeks.
- Heat the oil and butter in a large nonstick skillet until hot.
- Spoon 4 small, evenly spaced mounds of the shredded potatoes and leeks, each about 1/3 cup, into the skillet.
- Place fish onto each pile of potatoes and cover the fish with the remaining potatoes. Cook over medium-high heat for 6 to 7 minutes.
- Flip and repeat for the other side. Cook until golden.
- I like to serve with lemon and horseradish.
TILAPIA WITH HASH BROWNS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Toss the hash browns with the garlic and 1 teaspoon salt in a bowl. Heat 2 tablespoons olive oil in a large nonstick ovenproof skillet over medium heat. Add the hash browns, flatten with a spatula and cook until the bottom is golden brown, 6 to 8 minutes. Drizzle with 2 tablespoons olive oil. Flip the potato cake and pat it back into shape. Cook until crisp and golden, 6 to 8 minutes.
- Meanwhile, mix the olives, tomatoes, roasted peppers, scallions and parsley in a bowl. Cut the fish into 12 pieces and season with the dried herbs, salt and pepper. Scatter half of the olive mixture over the potato cake and top with the fish.
- Scatter the remaining olive mixture on top and drizzle with the remaining 1 tablespoon olive oil. Transfer the skillet to the oven and bake until the fish is cooked through, about 12 minutes. Drizzle with olive oil and season with salt. Serve from the skillet.
- Per serving: Calories 443; Fat 19 g (Saturated 3 g); Cholesterol 85 mg; Sodium 937 mg; Carbohydrate 32 g; Fiber 4 g; Protein 37 g
Nutrition Facts : Calories 443 calorie, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 937 milligrams, Carbohydrate 32 grams, Fiber 4 grams, Protein 37 grams
POTATO-CRUSTED TILAPIA
Steps:
- Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
- Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
- Serve fish with lemon wedges.
Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g
ANYTIME CHEESY POTATOES
Easy, cheesy potatoes to make that are a real crowd pleaser. These are made with frozen shredded hash browns and you can make these in the oven or in the crockpot. Very easy to make and loaded with flavor. You could add cubed ham to this and serve it as an entree with a salad and rolls.
Provided by Crafty Lady 13
Categories Potato
Time 55m
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, combine hash browns, 1/2 cup melted butter, cheddar cheese soup, sour cream, chopped onion, cheddar cheese, salt and pepper. Place mixture in a 3 quart casserole dish.
- Mix crushed corn flakes and 1/4 cup melted butter together and sprinkle the mixture over the top of the casserole.
- Baked covered in preheated oven for 45 minutes.
- Can be made in crockpot. Cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Nutrition Facts : Calories 482.4, Fat 36.8, SaturatedFat 23.1, Cholesterol 102.1, Sodium 729.2, Carbohydrate 23.5, Fiber 1.5, Sugar 1.2, Protein 16.3
SPICY POTATO-CRUSTED TILAPIA
Ready, Set, Cook! Special Edition Contest Entry: This tilapia is a healthy version of a fried fish fillet. Coated with Simply Potatoes shredded hash browns and bursting with flavor, this recipe is sure to please even picky fish eaters.
Provided by liisjor
Categories Potato
Time 40m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Mix taco seasoning, cilantro, cumin, chili powder, cayenne pepper and 1/2 tsp salt in a large plastic baggie.
- Place tilapia fillets in baggie and shake to coat evenly.
- Let tilapia marinate in baggie for at least 10 minutes.
- Place egg whites in shallow bowl.
- Mix hash browns, green onions and 1 tsp salt in a dish.
- Dredge tilapia fillets in egg whites and place in a single layer on a cookie sheet that is liberally coated with cooking spray.
- Top each fillet evenly with hash brown mixture and press into fish to set.
- Spray tops of fish with cooking spray.
- Cook in pre-heated oven for 16 minutes or until fish flakes easily with a fork.
- Turn oven to broil and continue cooking for 4 minutes.
- Serve with lemon wedges and squeeze onto fillets before eating if desired. (optional).
Nutrition Facts : Calories 32.3, Fat 0.1, Sodium 1634.3, Carbohydrate 5.7, Fiber 1.9, Sugar 1.9, Protein 2.8
EGG AND POTATO STRATA #SP5
Official Contest Entry: Simply Potatoes 5Fix. An easy dish of layered bread, Simply Potatoes "Shredded Hash Browns", whipped eggs and cheese baked into a one dish breakfast or a quick main course lunch.
Provided by Jill T.
Categories Breakfast
Time 45m
Yield 4 individual strata, 4 serving(s)
Number Of Ingredients 5
Steps:
- Butter an 11 x 7 inch baking dish.
- Evenly lay buttered bread in bottom of dish.
- Put 1/2 cup Simply Potatoes "Shredded Hash Browns" on each bread slice.
- Whip eggs and milk together and pour over bread and potatoes.
- Place shredded cheese on top of all.
- Bake at 350 degrees for 30 minutes uncovered or until cheese is melted and lightly toasted.
Nutrition Facts : Calories 376.7, Fat 25, SaturatedFat 14.1, Cholesterol 247.8, Sodium 559, Carbohydrate 14.4, Fiber 0.6, Sugar 1.6, Protein 22.8
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