Sizzling Beef Stir Fry Recipes

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SIZZLING BEEF STIR-FRY

From an old recipe card received in the mail. Have included 30 minutes chill time in the cooking time.

Provided by ImPat

Categories     Steak

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10



Sizzling Beef Stir-Fry image

Steps:

  • Cut the steak into thin strips.
  • Place 2 teaspoons of the oil in a shallow dish and stir in the rice wine, soy sauce, chilli sauce, garlic and five-spice power and add the steak strips tossing to coat well and then chill for 30 minutes.
  • Heat the remaining oil in a large fry pan or wok.
  • Using a slotted spoon or fork lift the meat from the marinade and add to the wok or frying pan, keeping the marinade to one side.
  • Stir fry the steak over a high heat for 2 to 3 minutes, until browned all over.
  • Transfer to a plate and set aside.
  • Add the spring onions, pepper and mushrooms to the fry pan or wok, lower the heat to medium and stir fry for 4 minutes.
  • Return the steak to the pan and pour in the reserved marinade and stir fry for a further 1 to 2 minutes until all the ingredients are piping hot and the sauce is bubbling.
  • Serve at once over rice.

Nutrition Facts : Calories 511.3, Fat 36.4, SaturatedFat 12, Cholesterol 111.7, Sodium 841.1, Carbohydrate 7.7, Fiber 2.1, Sugar 3.6, Protein 35.2

500 g sirloin (or thick cut rump)
2 tablespoons vegetable oil (or sunflower)
2 tablespoons rice wine (or dry sherry)
2 tablespoons dark soy sauce (reduced salt recommended)
1 tablespoon chili sauce (or to taste)
1 garlic clove (chopped)
1 teaspoon Chinese five spice powder
4 spring onions (thinly sliced)
1 red capsicum (bell pepper deseeded and thinly sliced)
115 g chestnut mushrooms (or other available variety sliced)

SIZZLING BEEF STIR-FRY

Lean strips of steak, juicy mushrooms and crunchy vegetables make for a tasty and colourful stir-fry

Provided by hard62

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Sizzling Beef Stir-Fry image

Steps:

  • Cut steak into thin strips.
  • Place 2 tsp of the oil in a dish and stir in the rice wine soy sauce, chilli sauce, garlic and five spice. Add the steak and turn till the strips are coated.
  • Leave to marinate for around 30 minutes.
  • Heat the remaining oil in a large pan, Using a fork, lift the meat into the pan, keeping the marinade to one side. Stir-fry over a high heat for 2-3 minutes.
  • Transfer to a plate and set aside.
  • Add spring onions, capsicum and mushrooms to the pan, lower heat to medium and stir-fry for 4 minutes.
  • Return steak to the pan and pour in marinade. Stir-fry for another 1-2 minutes until its all piping hot.
  • serve at once.

Nutrition Facts : Calories 319.8, Fat 20.7, SaturatedFat 6.3, Cholesterol 84.4, Sodium 350.6, Carbohydrate 5.4, Fiber 1.5, Sugar 2.5, Protein 25.3

450 g rump steak
2 tablespoons vegetable oil
2 tablespoons rice wine
2 tablespoons reduced-sodium soy sauce
1 teaspoon chili sauce
1 garlic clove, chopped
1 teaspoon Chinese five spice powder
4 spring onions, thinly sliced
1 red capsicum, deseeded and sliced
115 g chestnut mushrooms, sliced

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