SIZZLING BEEF STIR-FRY
From an old recipe card received in the mail. Have included 30 minutes chill time in the cooking time.
Provided by ImPat
Categories Steak
Time 50m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Cut the steak into thin strips.
- Place 2 teaspoons of the oil in a shallow dish and stir in the rice wine, soy sauce, chilli sauce, garlic and five-spice power and add the steak strips tossing to coat well and then chill for 30 minutes.
- Heat the remaining oil in a large fry pan or wok.
- Using a slotted spoon or fork lift the meat from the marinade and add to the wok or frying pan, keeping the marinade to one side.
- Stir fry the steak over a high heat for 2 to 3 minutes, until browned all over.
- Transfer to a plate and set aside.
- Add the spring onions, pepper and mushrooms to the fry pan or wok, lower the heat to medium and stir fry for 4 minutes.
- Return the steak to the pan and pour in the reserved marinade and stir fry for a further 1 to 2 minutes until all the ingredients are piping hot and the sauce is bubbling.
- Serve at once over rice.
Nutrition Facts : Calories 511.3, Fat 36.4, SaturatedFat 12, Cholesterol 111.7, Sodium 841.1, Carbohydrate 7.7, Fiber 2.1, Sugar 3.6, Protein 35.2
VIETNAMESE SIZZLING STEAK AND ONIONS
WOW! Steak & onions like you've never had! Found at WOKME! Please note that the beef marinates overnight, which is why prep time is 1 day. Bit it cooks up really quickly!
Provided by Elmotoo
Categories Steak
Time P1DT10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the steak, salt, sugar, garlic, ginger and lemon grass and the black pepper and marinate over night in an air tight container.
- Heat a frying pan or wok and add a little oil, add the onion stir-fry until limp but not cooked.
- In small batches add the meat mixture until nearly cooked.
- Heat the wok to high again and then add all the ingredients, stirring until cooked.
- Served with steamed rice.
Nutrition Facts : Calories 112.6, Fat 10.3, SaturatedFat 1.4, Sodium 583.4, Carbohydrate 5.2, Fiber 0.8, Sugar 2.1, Protein 0.6
SIZZLING BEEF AND BOK CHOY STIR FRY
I love stir fry recipes, bok choy and thai food so I added a little bit of some of my favorite recipes together.
Provided by Misha Bella
Categories Greens
Time 30m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Slice your sirloin as thin as you can. Set into mixing bowl and add spices, oil, soy sauce, ginger paste, rice vinegar, stir well. Marinate sirloin in refrigerator while you prepare your vegetables.
- Clean bok choy and slice stalks in half leaving the leaf with substantial amount of stalk. If you don't like as much stalk cut the lower half off and slice into smaller pieces. Slice basil into long strings horizontally. I like to roll several basil leaves together (looks like a green bean) and slice horizontally. Slice red bell pepper and onions into long pieces. Chop cilantro and garlic I like my garlic in slivers but you can dice or chop add all veggies to mixing bowl. You can substitute any veggies you like.
- Get your wok or large pan really hot a medium high heat is great. You really want to sear the meat with flavor. All the oils and seasoning should be soaked into the meat by now marinate longer if you like. Once the pan is very hot add beef until seared. Reduce heat after about 5-7 minutes and add veggies, cook for another 5 minutes or until done. You should have a very aromatic meal that has a kick.
- Serve with rice or noodles.
Nutrition Facts : Calories 500.4, Fat 34.4, SaturatedFat 11.2, Cholesterol 101.3, Sodium 1993.3, Carbohydrate 13.4, Fiber 4.4, Sugar 6.3, Protein 36.4
BEEF AND SCALLOPS
Make and share this Beef and Scallops recipe from Food.com.
Provided by Parsley
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a skillet or wok, heat peanut oil on med-high heat until almost smoking. Add garlic, sliced beef and broccoli flowerets; stir fry for 1-2 minutes.
- Stir in scallops and scallions, and stir-fry for about 1-2 minutes.
- Add water, soy sauce, hoisin sauce, sugar, ginger, red pepper flakes, salt, and white pepper.
- Stir-fry for another 2-3 minutes or until scallops are opaque and broccoli is crisp-tender.
- If desired, serve over hot cooked rice or noodles.
Nutrition Facts : Calories 405, Fat 17.6, SaturatedFat 5.3, Cholesterol 104.6, Sodium 1481, Carbohydrate 18.9, Fiber 4.5, Sugar 5.3, Protein 43.5
SIZZLING BEEF WITH SPRING ONIONS & BLACK BEAN SAUCE
This works best with rice that has been prepared earlier, then completely chilled in the fridge. From Jamie Oliver's Ministry Of Food.
Provided by Sara 76
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- TO PREPARE YOUR STIR-FRY:.
- Bring a pan of salted water to the boil, add the rice and cook according to the packet instructions.
- Drain the rice in a sieve, run it under a cold tap to cool, then allow to dry out in the fridge.
- Trim any excess fat from your steak and slice the meat into finger sized strips.
- Peel and finely slice the ginger and garlic.
- Finely slice the chili.
- Cut the ends off your spring onions and finely slice.
- Pick the coriander leaves and put to one side, and finely chop the coriander stalks.
- Get yourself a big bowl and put in the ginger, garlic, chilli, spring onions, coriander stalks and steak strips.
- Add the sesame oil and mix everything together.
- TO COOK YOUR STIR-FRY:.
- Preheat a wok or large frying pan on a high heat and once it's very, very hot add a good splash of groundnut oil and swirl it around.
- Add all your chopped ingredients from the bowl.
- Give the pan a really good shake to mix everything around quickly.
- Stir-fry for 2 minutes, taking care to keep everything moving so it doesn't burn.
- Add the blackbean sauce, and stir in 1 tablespoon of soy sauce and the juice of half a lime.
- Keep tossing.
- Taste and season with black pepper and a little more soy sauce, if required.
- Remove the pan from the heat, transfer everything to a bowl and cover with tin foil.
- Give the pan a quick wipe with a ball of kitchen paper and put back on the heat.
- Add some groundnut oil and swirwl it around.
- Crack in your egg and add a tb soy sauce - the egg will cook very quickly so keep sstirring.
- Once it's scrambled, stir in your chilled rice, scraping the sides and the bottom of the pan as you go.
- Keep mixing for a few minutes until the rice is steaming hot, then taste and season with a little soy sauce if required.
- TO SERVE YOUR STIR-FRY:.
- Divide the rice between two bowls or plates.
- Spoon over the meat and black bean sauce and sprinkle over with coriander leaves.
- Serve with wedges of lime.2.
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- Heat 2 tablespoons of the oil in wok or large skillet over high heat 1 minute. Add 1 teaspoon garlic and the steak; stir-fry 3 minutes or until steak strips are no longer pink in centers. Remove from pan; cover to keep warm.
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