SWEET & SOUR CHICKEN (OR PORK) OAMC
This is one of my daughter's favorite meals. We use chicken, the original recipe called for pork shoulder. This freezes very well. For an even quicker dinner, precook and freeze the rice in a separate baggie. If making and serving on the same night. Allow 45 minutes for the meat to marinate.
Provided by JillAZ
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into bite sized pieces. Place in a large zipper baggie.
- Add garlic, reserved pineapple juice and ginger root. Seat bag and squish it around to coat the chicken with the marinade.
- Place the bag in the fridge and allow chicken to marinate for 45 minutes. (this can be done in the morning).
- While chicken is marinating, chop bell pepper and onion.
- Heat oil in a large skillet or wok.
- Add green pepper and onion and saute for 3-4 minutes.
- Add chicken and marinade and cook and stir for about 10 minutes or until chicken is cooked through.
- In a small bowl, mix together cornstarch, brown sugar, vinegar, and soy sauce. STir to make sure there are no lumps. Add this mixture to the skillet. Stir.
- Add the pineapple chunks to the skillet.
- Stir until the mixture has thickened slightly.
- Serve over cooked rice.
- To freeze: Allow to cool. Package in a rigid container or in a large freezer bag.
- To serve: Thaw overnight in fridge and reheat on stovetop over medium low heat OR heat in microwave until bubbly.
Nutrition Facts : Calories 339.7, Fat 4.6, SaturatedFat 0.8, Cholesterol 48.4, Sodium 984.5, Carbohydrate 51.9, Fiber 1.7, Sugar 11.9, Protein 21.4
FIVE SPICE PORK AND POTATOES
From Sunset Wok Cookbook; posting for ZWT6 (Asia). Caption for recipe states: "Russet potatoes and thin, tender pork strips soak up the fragrance and flavor of Chinese five-spice. The bottled spice blend is sold in many markets, but if you cannot find it you can easily make your own."
Provided by AZPARZYCH
Categories One Dish Meal
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Peel potatoes and cut crosswise into 1/2 inch thick slices; set aside.
- Place wok over high heat; when wok is hot add oil.
- When oil is hot add pork and garlic.
- Stir-fry until pork is browned (2-3 minutes).
- Add potatoes, water, soy, sugar, and five-spice.
- Bring to a boil; then reduce heat, cover, and simmer, stirring occasionally, until potaotes are tender (about 20 minutes).
- Garnish with onions.
Nutrition Facts : Calories 613.4, Fat 18.3, SaturatedFat 3.8, Cholesterol 89.2, Sodium 1112.1, Carbohydrate 70.3, Fiber 8.8, Sugar 6.3, Protein 42.1
SKEWERED PORK
Serve these as an appetizer at a party or as your main dish. They are awesome. Prep time includes chill time.
Provided by Lubie
Categories Pork
Time 1h14m
Yield 20 appetizers
Number Of Ingredients 7
Steps:
- Marinade: In small bowl, combine pineapple juice, Worcestershire, coriander, garlic, red pepper and black pepper.
- Place pork in deep glass bowl; pour marinade over pork.
- Cover; marinate in refrigerator about 1 hour.
- Meanwhile, soak think bamboo skewers in water.
- Weave skewers through pork strips so meat lies flat, discard marinade.
- PLace pork on grill.
- Grill over medium coals 2 minutes.
- Turn; grill an additional 2 minutes or until pork is juicy and barely pink in center.
FIVE SPICE PORK AND RICE STIR-FRY
Make and share this Five Spice Pork and Rice Stir-Fry recipe from Food.com.
Provided by Chris Reynolds
Categories Pork
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Season rice to taste.
- Mix broth with vinegar, five-spice powder, garlic, and soy sauce; set aside.
- Heat oil in a wok or nonstick skillet over high heat. Add pork and onion and stir-fry 2 minutes. Add bell pepper and continue to stir-fry 1 minute. Sprinkle flour over ingredients and toss.
- Add broth mixture to wok and stir-fry 2 minutes. Remove to a bowl. Add seasoned rice to wok and stir-fry 1 minute to heat.
- Divide rice between 2 dinner plates and top with pork mixture. Sprinkle with almonds.
Nutrition Facts : Calories 549.2, Fat 18.1, SaturatedFat 3.1, Cholesterol 110.7, Sodium 372.1, Carbohydrate 52.4, Fiber 6.3, Sugar 6.4, Protein 43.1
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