ORIGINAL DIET CABBAGE SOUP
This is the recipe From Sacred Heart Memorial Hospital which is used for overweight heart patients to lose weight rapidly usually before surgery. So it is safe, and a great way to lose weight anytime!
Provided by bethann777
Categories Vegetable
Time 50m
Yield 4-6 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.
- Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten antime you are hungry.
- Eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods you would suffer malnutrition.
- For drinks - unsweetened juices, tea, coffee, cranberry juice or water.
- The diet:.
- Day One: Eat only soup and fresh fruits, except for bananas.
- Day Two: All vegetables. Eat all raw or canned vegetables except beans, peas or corn. Eat along with the soup. At dinner time eat a large baked potato and butter. Eat no fruits.
- Day Three: Eat all the soup, fruits and veggies you want. No potatoes or bananas.
- (If you have adhered to the diet-you should have lost 5-7 lbs by now).
- Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Drink as many glasses of water as you like. Eat lots of soup as well.
- Day Five: Eat the soup at least once this day. You mau jave 10-20 ounces of beef and a can of tomatoes or as many as 6 frest tomatoes. Try to drink 6-8 glasses of water to wash away uric acid from your body.
- Day Six: Beef and veggies. Eat all the beef and vegetables you want, but no potato. Eat the soup at least once today.
- Day Seven: Brown rice, unsweetened fruit juice and vegetables.Again stuff yourself and be sure to have the soup at least once today.
- At the end of the seventh day you should have lost 10-17 lbs.
- If you have lost more than 15 lbs, stay off the diet for two days.
- This seven day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
- Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.
- No Nos: Bread, alcohol, carbonated drinks,and NO Fried foods.
Nutrition Facts : Calories 244.4, Fat 1.7, SaturatedFat 0.3, Sodium 463, Carbohydrate 55.4, Fiber 18.2, Sugar 27.6, Protein 8.5
CABBAGE SOUP
This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90's. Even if you aren't looking to eat it for a week straight like the plan dictates, a batch of this low-fat, low-calorie soup made with 8 different veggies is always good to have on hand.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 10 to 12 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Add the onions and cook stirring, until soft and golden, about 8 minutes. Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. Stir in the soy sauce, garlic and onion powder, 2 teaspoons salt and 1 teaspoon pepper.
- Add the cabbage to the pot and stir until it begins to wilt, about 2 minutes. Pour in the crushed tomatoes, chicken broth and 1 cup water. Stir to combine. Bring to a boil then reduce to a simmer and cook until the cabbage is tender, 30 to 45 minutes. Season with salt and pepper.
Nutrition Facts : Calories 90, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 665 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 4 grams, Sugar 7 grams
CABBAGE FAT-BURNING SOUP
This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.
Provided by Nell Marsh
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g
SKINNY CABBAGE SOUP
Many credit soup for being their weight loss secret. I intended to make a skinny soup that could aid by filling me up so I would eat less of my main course. Well, this soup has evolved so much, I don't even eat the main course. So incredibly hearty, wholesome, and filling! It's a beautiful soup with many colors and also freezes well. I hope you enjoy. I would love to know of any modifications so I can try that next time.
Provided by Nada
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 10
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Saute onion and garlic in the hot oil until onion is translucent, about 5 minutes. Add broth, cabbage, tomatoes, carrots, and paprika. Cook until cabbage softens, 10 to 15 minutes. Add kale, cover to trap steam, and cook until soft, 7 to 10 minutes. Pour in chickpeas and cook until heated through, 1 to 2 minutes. Season with salt and pepper and serve hot.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 23 g, Fat 2.5 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 420.7 mg, Sugar 6.5 g
CABBAGE SOUP
My husband was never too fond of cabbage-until the first time he tried this cabbage soup recipe from my aunt. Now he even asks me to make this soup! -Nancy Stevens, Morrison, Illinois
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 20 servings (5 quarts).
Number Of Ingredients 11
Steps:
- In a stockpot, cook the cabbage, celery and onion in water until tender. Add bouillon, salt, pepper, beef and tomato sauce. Bring to a boil; reduce heat and simmer 10 minutes. Stir in brown sugar and ketchup; simmer another 10 minutes to allow flavors to blend.
Nutrition Facts : Calories 80 calories, Fat 3g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 567mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.
WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP
Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.
Provided by dageret
Categories Clear Soup
Time 32m
Yield 1 cup, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
- Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. You can customize it a bit.
Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1
CABBAGE SOUP
Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread
Provided by Esther Clark
Categories Supper
Time 1h10m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
- Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
- Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.
Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium
More about "skinny cabbage soup recipes"
WEIGHT LOSS CABBAGE SOUP - DINNER, THEN DESSERT
From dinnerthendessert.com
4.9/5 (30)Total Time 30 minsCategory SoupCalories 57 per serving
- Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.
- Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender.
HEALTHY CABBAGE SOUP {LOW CALORIE, LOW CARB} - SKINNY FITALICIOUS®
From skinnyfitalicious.com
Cuisine AmericanTotal Time 50 minsCategory Dinner, LunchCalories 313 per serving
WEIGHT WATCHERS CABBAGE SOUP (HEALTHY CABBAGE SOUP RECIPE)
From thecookierookie.com
WEIGHT LOSS CABBAGE SOUP RECIPE BY HEALTHY FOOD FUSION
From youtube.com
THE BEST CABBAGE SOUP DIET RECIPE WONDER SOUP 7 DAY DIET
From divascancook.com
THE CABBAGE SOUP DIET HELPS PEOPLE LOSE WEIGHT QUICKLY. BUT THE …
From eatingwell.com
CABBAGE ROLL SOUP – SKINNY SPATULA
From skinnyspatula.com
CABBAGE SOUP WITH CHICKEN AND PORK - SKINNYTASTE
From skinnytaste.com
BEEF CABBAGE SOUP | SKINNY SOUP - EASY SIDE DISH RECIPES
From saltysidedish.com
CABBAGE SOUP FOR DETOX & WEIGHT LOSS | I HEART RECIPES
From iheartrecipes.com
SKINNY GIRL CABBAGE SOUP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HEALTHY CABBAGE SOUP - SLENDER KITCHEN
From slenderkitchen.com
SKINNY DETOX SOUP - CLEAN FOOD CRUSH
From cleanfoodcrush.com
WHY THESE SOUPS AND SKILLETS ARE GAME-CHANGERS FOR WEIGHT LOSS ...
From eatlikeabear.com
10 BEST WEIGHT WATCHERS CABBAGE SOUP RECIPES - YUMMLY
From yummly.com
WEIGHT LOSS CABBAGE SOUP - YUMMLY RECIPES
From ymmlyrecipes.com
THE BEST HEALTHY CABBAGE SOUP - FOODIECRUSH.COM
From foodiecrush.com
CABBAGE SOUP - THE BEST WEIGHT LOSS SOUP - GIRL. INSPIRED.
From thegirlinspired.com
BEST CABBAGE SOUP RECIPE - HOW TO MAKE CABBAGE SOUP - DELISH
From delish.com
SKINNY CABBAGE SOUP | RECIPESTY
From recipesty.com
WHAT IS THE CABBAGE SOUP DIET? | BBC GOOD FOOD
From bbcgoodfood.com
SKINNY ONE-POT CABBAGE CASSEROLE - LIFE SHE HAS
From lifeshehas.com
CABBAGE SOUP DIET | SKINNY BITCH - MASTERCOOK
From mastercook.com
SKINNY CABBAGE SOUP - CABBAGE SOUP RECIPES
From worldrecipes.org
SLOW COOKER CABBAGE SOUP - SPEND WITH PENNIES
From spendwithpennies.com
10 BEST WEIGHT WATCHERS CABBAGE SOUP RECIPES | YUMMLY
From yummly.com
CABBAGE SOUP (HEALTHY & EASY) - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
THE CABBAGE SOUP DIET: DOES IT WORK FOR WEIGHT LOSS?
From healthline.com
CABBAGE SOUP | SKINNY KITCHEN
From skinnykitchen.com
THE SKINNY ON THE CABBAGE SOUP DIET - DOCSHOP
From docshop.com
SUPER SKINNY SWEET AND SOUR CABBAGE SOUP - SKINNY KITCHEN
From skinnykitchen.com
WHAT IS THE CABBAGE SOUP DIET? | FOOD NETWORK HEALTHY EATS: …
From foodnetwork.com
WEIGHT-LOSS CABBAGE SOUP RECIPE | EATINGWELL
From eatingwell.com
SKINNY CABBAGE SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CABBAGE SOUP DIET RECIPE - EASY AND DELISH
From easyanddelish.com
SKINNY VEGETABLE SOUP - CLEAN FOOD CRUSH
From cleanfoodcrush.com
CABBAGE SOUP RECIPE FOR WEIGHT LOSS - CABBAGE: RECIPES, FACTS, …
From cabbage.news
SKINNY CABBAGE SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
TOP 10 CABBAGE SOUP RECIPES FOR WEIGHT LOSS – JUSTALITTLEBITE
From justalittlebite.com
CABBAGE SOUP RECIPES
From recipes.servegame.org
CHUNKY BEEF, CABBAGE AND TOMATO SOUP (INSTANT POT OR STOVE TOP)
From skinnytaste.com
COUNTRY CABBAGE SOUP - SKINNY SOUTHERN RECIPES
From skinnysouthernrecipes.com
You'll also love