VEGGIE FLAUTAS WITH SKINNY GUACAMOLE
Flautas are crisp, little rolled tacos, sometimes called "taquitos". To reduce the fat content, these flautas are filled with mushroom slices (instead of meat) and are baked (instead of fried). The guacamole was fat-reduced by using tomatillos for a portion of the sauce. This recipe was adapted from, "The Ultimate Low-Fat Mexican Cookbook" by Anne Greer.
Provided by lynnski LA
Categories One Dish Meal
Time 50m
Yield 12 flautas, 4 serving(s)
Number Of Ingredients 14
Steps:
- Saute the portobello strips.
- Soften the tortillas by warming them, one at a time, on a comal or a 9" cast iron skillet.
- Place strips of portobello down the center of each softened tortilla and tightly roll up the tortilla as if it were a cigar.
- Seal rolled tortilla with 2 or 3 tooth picks.
- Coat the rolled tortillas on all sides with butter flavored cooking spray, or paint lightly with vegetable oil and sprinkle with salt.
- Place seam side down on a baking dish.
- Bake in a preheated 375 F oven until crisp, about 20 minutes.
- Skinny Guacamole:.
- Using a blender or food processor, process the tomatillos with the garlic, chiles and cilantro to a puree.
- Add the avocado, in pieces, and the sour cream, processing just enough to combine.
- Season to taste with salt, pepper and fresh lemon juice.
- Rinse scallions with cold water, chop with a knife, and stir in by hand.
- To assemble the dish, place a layer of shredded (or chopped) lettuce on each plate along with diced fresh tomatoes.
- Top with 3 baked flautas per plate.
- Serve the guacamole in individual dipping bowls or drizzle on top of flautas.
- Serve with bottled picante sauce.
Nutrition Facts : Calories 349.2, Fat 11.6, SaturatedFat 2.4, Cholesterol 4.4, Sodium 308.1, Carbohydrate 56.5, Fiber 13.6, Sugar 9.2, Protein 13.1
SKINNY GARLIC GUACAMOLE
Holy guacamole indeed! This garlicky recipe has 64% less fat than the original version.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 1h15m
Yield 9
Number Of Ingredients 12
Steps:
- Heat oven to 350°F. Carefully peel paper-like layers from around bulb of garlic, leaving just enough to hold garlic cloves together. Cut 1/4- to 1/2-inch slice from top of bulb to expose cloves. Place cut side up on 6-inch piece of foil; wrap securely in foil. Place in pie plate or shallow baking dish. Bake 40 to 45 minutes or until garlic is tender when pierced with toothpick or fork. Cool.
- Spray 2 large cookie sheets with cooking spray. Cut each tortilla into 12 wedges. Place in single layer on cookie sheets. Spray with cooking spray. Bake uncovered 8 to 10 minutes or until light golden brown and crisp.
- In medium bowl, mash avocados. Stir in 1 teaspoon of the roasted garlic,* the lime juice, salt, black pepper and red pepper. Stir in onion, tomatoes and cilantro. Serve with baked tortilla chips and vegetables for dipping.
Nutrition Facts : Calories 130, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 2 g, TransFat 0 g
More about "skinny guacamole recipes"
THE ULTIMATE SKINNY GUACAMOLE - BROMA BAKERY
Web Jul 5, 2017 1 cup cherry tomatoes, cut in quarters 1 jalapeño, finely diced 1/2 cup cilantro, roughly chopped juice of 1 lime Instructions In a …
From bromabakery.com
5/5 (1)Category AppetizerCuisine HealthyTotal Time 5 mins
From bromabakery.com
5/5 (1)Category AppetizerCuisine HealthyTotal Time 5 mins
- In a medium bowl, mash avocados with a fork until chunky consistency is reached (the yogurt will help smooth things out). Then, add in yogurt and salt stir until well combined.
SKINNY GUACAMOLE - EATINGWELL
Web Jun 3, 2016 Ingredients 1 large zucchini, cut into 1/2-inch cubes 1 large ripe avocado, cubed ¼ cup coarsely chopped fresh cilantro ¼ cup finely …
From eatingwell.com
4/5 (3)Total Time 20 minsAuthor Eatingwell Test KitchenCalories 96 per serving
From eatingwell.com
4/5 (3)Total Time 20 minsAuthor Eatingwell Test KitchenCalories 96 per serving
BEST GUACAMOLE RECIPE - EASY & AUTHENIC -THAT SKINNY CHICK CAN …
Web Nov 1, 2019 Best Guacamole Recipe Prep Time 15 minutes Total Time 15 minutes Yield 6 servings Perfect guacamole adapted from Rosa …
From thatskinnychickcanbake.com
5/5 (48)Total Time 15 minsCategory AppetizersCalories 225 per serving
From thatskinnychickcanbake.com
5/5 (48)Total Time 15 minsCategory AppetizersCalories 225 per serving
SKINNY BLENDER GREEN PEA GUACAMOLE - WHOLE FOOD …
Web Jun 5, 2018 Instructions. 1. Place first 8 ingredients (everything but the avocado and tomatoes) in a high speed blender or food processor and blend 1-2 minutes. If using a Vitamix then use the tamper to constantly …
From wholefoodbellies.com
From wholefoodbellies.com
SKINNY GUACAMOLE DIP RECIPE IN YOUR VITAMIX | BLENDER …
Web Skinny Guacamole Blender Babes 3.50 from 2 votes Print Recipe Pin Recipe Add to Collection Course Dip Ingredients 1 cup frozen peas or edamame slightly thawed or cooked edamame 1-2 medium Haas …
From blenderbabes.com
From blenderbabes.com
SKINNY MINI SHRIMP & GUACAMOLE BITES | GIMME …
Web To make tortilla cups: Using a 3 inch cookie cutter or cup, cut about 8-9 medium circles out of each tortilla.Brush each circle with olive oil or spray with cooking spray. Press each circle into a muffin cup. Bake 10-12 …
From gimmedelicious.com
From gimmedelicious.com
CRAB GUACAMOLE - SKINNYTASTE
Web Jan 8, 2015 In a medium bowl combine avocados, red onions, jalapeno, cilantro, lime juice, salt, and, if desired, hot pepper sauce. Fold in crabmeat. Cover surface with plastic wrap; chill until ready to use (up to 6 hours). …
From skinnytaste.com
From skinnytaste.com
SKINNY GUACAMOLE SALAD STICKS | WW POINTS | SKINNY …
Web In a small bowl, mix together the ranch dressing with the Tabasco sauce or hot sauce. Start with 4 drops and taste. Add more, if desired.
From skinnykitchen.com
From skinnykitchen.com
SKINNY GUACAMOLE RECIPE - TABLESPOON.COM
Web Ingredients 3 ripe avocados, mashed 2/3 cup frozen peas, pureed 2 tablespoons fresh cilantro, chopped Juice from 1/2 lime 1 teaspoon salt Steps 1 Place ingredients in bowl, and stir until mixed. 2 Transfer to …
From tablespoon.com
From tablespoon.com
CHUNKY GUACAMOLE - EAT YOURSELF SKINNY
Web Sep 17, 2013 1 clove garlic, minced 1/2 tsp. lime zest 2 jalapenos, seeded and chopped Pinch of cayenne pepper Handful of fresh cilantro, chopped Cook Mode Prevent your screen from going dark Instructions In a …
From eatyourselfskinny.com
From eatyourselfskinny.com
HEALTHY GUACAMOLE RECIPE - THE SLOW ROASTED ITALIAN
Web Jan 14, 2023 One of the healthiest ways to eat guacamole is by swapping chips for fresh vegetables! Pair a bowl of this delicious dip with cucumbers, bell peppers, tomatoes, and carrots for a crunchy, satisfying snack. You …
From theslowroasteditalian.com
From theslowroasteditalian.com
SKINNY GUACAMOLE | WW POINTS | SKINNY KITCHEN
Web Feb 2, 2010 Prep Time 10 minutes Cook Time 0 minutes Total Time 10 minutes Servings 4 Calories 110kcal Print Ingredients 1 ripe avocado, cut in half, pit removed and scooped …
From skinnykitchen.com
Cuisine American, MexicanTotal Time 10 minsCategory Appetizer, Side Dish, SnackCalories 110 per serving
From skinnykitchen.com
Cuisine American, MexicanTotal Time 10 minsCategory Appetizer, Side Dish, SnackCalories 110 per serving
SKINNY GUACAMOLE DIP RECIPE | SIDECHEF
Web 1 cup Frozen Green Peas or Cooked Edamame 1 Medium Hass Avocado , pitted, peeled 2 Tbsp Lime Juice , freshly squeezed or Lemon Juice 1 Medium Tomato 1/4 Red Onion or …
From sidechef.com
From sidechef.com
SUPER QUICK, SPICY GUACAMOLE RECIPE...NOW ALL YOU NEED IS A …
Web Sep 30, 2017 THE SKINNY CONFIDENTIAL’S SUPER EASY SPICY GUACAMOLE 5 organic avocados What’s Gaby Cooking’sSpicy Guac Starter 1/2 organic lemon Chile …
From theskinnyconfidential.com
From theskinnyconfidential.com
3 WAYS TO MAKE SKINNY GUACAMOLE - WIKIHOW LIFE
Web Mar 6, 2020 Making Greek Yogurt Guacamole 1 Chop the avocado. Wash 1 large ripe avocado and carefully slice it in half lengthwise. Pop out the pit and slice the avocado …
From wikihow.life
From wikihow.life
HOW TO MAKE GUACAMOLE! (HEALTHY GUACAMOLE RECIPE) - SKINNYFIT
Web Steps. Cut open avocados lengthwise, remove the pit, and use a spoon to scoop out the flesh into a medium-sized mixing bowl. Use a molcajete to mix mash the avocado. If you …
From blog.skinnyfit.com
From blog.skinnyfit.com
HEALTHY GUACAMOLE RECIPE - SWEETLY SPLENDID
Web how to make guacamole with one avocado. Add the avocado to a bowl and mash it with a fork. Go until it's just a little chunkier than you like. It will smoth out with mixing. Add in …
From sweetlysplendid.com
From sweetlysplendid.com
GUACAMOLE DEVILED EGGS RECIPE - SKINNYTASTE
Web Mar 13, 2013 Cut the eggs in half horizontally, and set the yolks aside. In a bowl, mash the avocado and 2 whole egg yolks; discard the rest. Mix in lime juice, red onion, jalapeño, …
From skinnytaste.com
From skinnytaste.com
THE BEST HOMEMADE GUACAMOLE RECIPE | JULIE BLANNER
Web Apr 29, 2020 Cover in a thin, visible layer of lime juice or water. Press plastic wrap onto the surface to cover. Refrigerate up to 3 days. Freeze – Guacamole without tomatoes and …
From julieblanner.com
From julieblanner.com
BREADED CHICKEN CUTLETS WITH DECONSTRUCTED GUACAMOLE
Web Apr 18, 2016 Heat a large nonstick frying pan on medium heat. Add the olive oil. When hot add the cutlets and cook about 6 minutes on each side, until golden brown and cooked …
From skinnytaste.com
From skinnytaste.com
You'll also love