Skinny Peanut And Broccoli Slaw Wraps Recipes
THAI CHICKEN WRAPS
Thanks to quick-cooking chicken, convenient broccoli slaw mix, and an easy peanut sauce, you can wrap up dinner in 25 minutes. -Trudy Williams, Shannonville, Ontario
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Whisk first 5 ingredients until blended. Toss chicken with garlic salt and pepper., In a large cast-iron or other heavy skillet, heat 1 tablespoon oil over medium-high heat; stir-fry chicken until no longer pink, 3-4 minutes. Remove from pan; keep warm., In same pan, heat remaining oil over medium-high heat; stir-fry coleslaw mix, onion and ginger until broccoli is crisp-tender, 2-3 minutes. Stir in peanut butter mixture. Serve chicken and vegetable mixture in tortillas.
Nutrition Facts : Calories 389 calories, Fat 15g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 935mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 4g fiber), Protein 21g protein.
More about "skinny peanut and broccoli slaw wraps recipes"
BROCCOLI SLAW WITH PEANUT SAUCE - THE LEAN GREEN BEAN
Web Apr 8, 2014 Shred the broccoli, carrots and red pepper using a food processor or grater. Place in a paper towel and squeeze to remove …
From theleangreenbean.com
4.5/5 (2)Estimated Reading Time 2 mins
From theleangreenbean.com
4.5/5 (2)Estimated Reading Time 2 mins
- In a small bowl, mix together peanut butter, chili sauce, vinegar and olive oil. Add water as needed until desired consistency is reached. (It’s ok if it’s still pretty thick.)
SPICY PEANUT CHICKEN WRAPS WITH BROCCOLI SLAW (MEAL …
Web Jun 13, 2017 1/2 cup peanut butter 2 tablespoons tamari (or soy sauce) 1 tablespoon olive oil 2 cloves garlic, minced 2 tablespoon Sriracha sauce …
From carmyy.com
Ratings 14Category Main CourseCuisine Meal PrepTotal Time 20 mins
From carmyy.com
Ratings 14Category Main CourseCuisine Meal PrepTotal Time 20 mins
- Heat up your pan and place your diced chicken (seasoned with salt and peppeand cook until it's cooked through.
- While your chicken is cooking, in a container/bowl, mix together your peanut butter, tamari, olive oil, garlic, Sriracha (or hot sauce), fresh lime juice, and water together to make your sauce. Add more water if the mixture is too thick.
- To assemble, on a tortilla, spread your peanut sauce before adding your broccoli slaw then chicken. Roll it together and either leave as is or cut it in half to fit into a smaller meal container.
ASIAN CHICKEN WRAPS {WITH THAI PEANUT SAUCE}
Web Sep 9, 2021 Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 …
From wellplated.com
4.8/5 (13)Total Time 30 minsCategory Main CourseCalories 586 per serving
From wellplated.com
4.8/5 (13)Total Time 30 minsCategory Main CourseCalories 586 per serving
- In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime. Set aside.
- Cut the chicken into bite-sized pieces. Heat half of the oil in a large, non-stick skillet over medium high. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side. Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
- To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes. Remove from heat.
- To assemble wraps, spread a spoonful of the reserved sauce on each tortilla. Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro. Wrap and enjoy warm or at room temperature.
SWEET AND TANGY BROCCOLI SLAW - BAREFEET IN THE KITCHEN
Web May 3, 2022 12 ounces broccoli stalk and tiny florets see note below 1 large carrot grated or sliced very thinly into 2″ matchsticks 1/2 small red onion sliced as thinly as possible 3/4 cup sweet dried cranberries 1/2 …
From barefeetinthekitchen.com
From barefeetinthekitchen.com
SKINNY BROCCOLI SLAW - JULIE'S EATS & TREATS
Web Aug 19, 2018 4 c. broccoli florets 2 c. red cabbage shredded 1 c. carrots shredded 1 sweet onion finely minced 1/2 c. raisins Coleslaw Dressing 2/3 c. non-fat plain Greek Yogurt 2 Tbsp apple cider vinegar 1/2 Tbsp lemon …
From julieseatsandtreats.com
From julieseatsandtreats.com
CILANTRO BROCCOLI SLAW WITH PEANUT DRESSING - THE LIVE …
Web In a large bowl, toss together coleslaw, broccoli slaw, bell pepper, green onions, and cilantro. In a small bowl or mason jar, whisk or shake together the dressing ingredients until fully combined. Pour dressing over slaw …
From theliveinkitchen.com
From theliveinkitchen.com
MEALIME - THAI PEANUT CHICKEN WRAPS WITH BROCCOLI SLAW
Web Thai Peanut Chicken Wraps with Broccoli Slaw. . 40 minutes. 4 Servings. 2 servings 4 servings 6 servings. US Units Metric Units. Find cookware. Cook & enjoy! chef's knife.
From mealime.com
From mealime.com
6 WONDERFUL, SKINNY COLESLAW RECIPES - SKINNY KITCHEN
Web I’m sharing 6 delicious slaws, 4 side recipes and 2 main course slaw salads. Some use cabbage as the base and others are made with broccoli slaw. All can easily be turned into a main course salad by adding …
From skinnykitchen.com
From skinnykitchen.com
EASY, PEANUT CHICKEN WRAPS (DAIRY FREE) - SIMPLY …
Web Apr 2, 2022 In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken. Heat up the tortillas for about 10 …
From simplywhisked.com
From simplywhisked.com
SKINNY PEANUT BUTTER SWIRL BROWNIES - SALLY'S BAKING …
Web Jun 10, 2012 Preheat oven to 350°F (177°C). Spray a 8×8 inch pan with non-stick cooking spray. Set aside. Place all of the ingredients except for the peanut butter into a blender or food processor. (Yes, a blender!) For …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
VEGGIE WRAP WITH APPLES AND SPICY HUMMUS - VEGGIE …
Web Jun 25, 2017 ½ cup broccoli slaw ¼ apple sliced thin 2 teaspoons dairy-free plain, unsweetened yogurt ½ teaspoon fresh lemon juice salt & pepper to taste Instructions Mix the yogurt and lemon juice with the broccoli …
From veggieinspired.com
From veggieinspired.com
ASIAN PEANUT NOODLES WITH CHICKEN, LIGHTENED UP - SKINNYTASTE
Web Apr 30, 2017 Heat a large skillet or wok until hot. Add oil and sauté chicken on high heat until cooked through, about 2-3 minutes; remove from heat and set aside. Add 2 cloves …
From skinnytaste.com
From skinnytaste.com
ASIAN PEANUT BROCCOLI SLAW - SKIPPY® BRAND PEANUT BUTTER
Web In large bowl, combine peanut butter, mayonnaise, vinegar, ginger root, and sugar. Add broccoli slaw, tomato and cilantro; toss well. Serve chilled or at room temperature. …
From peanutbutter.com
From peanutbutter.com
HEALTHY BROCCOLI SLAW RECIPE - THE MOVEMENT MENU
Web May 13, 2021 Instructions. Peel and cut granny smith apple in half and remove the seeds. Cut into fine julienne slices and toss with the lemon juice. In a small bowl or jar, mix all of …
From themovementmenu.com
From themovementmenu.com
RECIPE: CHICKEN AND BROCCOLI SLAW WRAP – CLEVELAND CLINIC
Web Feb 2, 2023 Directions Mix broccoli slaw and carrot together in large bowl. Whisk together mayonnaise, vinegar, olive oil, sugar and pepper in a separate medium bowl. Pour this …
From health.clevelandclinic.org
From health.clevelandclinic.org
THAI PEANUT CRISPY CHICKEN WRAPS - THE STARVING CHEF
Web Sep 14, 2020 Cook the chicken tenders according to the instructions on the packaging. Set aside to cool slightly. In a small bowl, combine the peanut butter, sriracha, ginger and …
From thestarvingchefblog.com
From thestarvingchefblog.com
BROCCOLI SLAW WITH PEANUT DRESSING RECIPE - CHATELAINE.COM
Web Whisk 1/4 cup natural peanut butter with 2 tbsp each lime juice and hot water, 1 tbsp each grated fresh ginger and soy sauce, 1 minced garlic clove, 2 tsp lime zest and 1/2 tsp …
From chatelaine.com
From chatelaine.com
PEANUT NOODLES & BROCCOLI SLAW DINNER | VEGANFOODHACKS
Web Jun 9, 2017 1 Cook the noodles according to package directions. 2 When the noodles are nearly done, plunge the green beans into the water and continue to cook until the pasta …
From vegkitchen.com
From vegkitchen.com
THE MOST AMAZING SKINNY PEANUT BUTTER SWIRL BROWNIES
Web Preheat oven to 350 F. Spray a 9x9" baking dish with cooking spray. In a food processor, combine all the ingredients for the brownies and blend until smooth. Pour the batter into …
From laurenfitfoodie.com
From laurenfitfoodie.com
SKINNY DOUBLE CHOCOLATE WALNUT BROWNIES - WITH PEANUT BUTTER …
Web Instructions: Preheat oven to 350 degrees F. Line a 9x9 baking dish with parchment paper. You want to not only line the inside, but have extra to fold over the handles or edges of …
From withpeanutbutterontop.com
From withpeanutbutterontop.com
RAINBOW VEGGIE SLAW WRAP - FORKS OVER KNIVES
Web May 8, 2019 Stir in the next nine ingredients (through garlic). Season with salt and pepper. In a dry skillet heat tortillas, one at a time, on both sides until warm. Remove and cover …
From forksoverknives.com
From forksoverknives.com
You'll also love
