Slimming World Chicken Pappardelle All In One Recipes
SLIMMING WORLD - CHICKEN PAPPARDELLE - ALL IN ONE
This recipe is from the Slimming World recipe book 'All In One'. It's free on Extra Easy, 7.5 syns on Green and 15 syns on Red/Original. This is a typical Italian dish but without many herbs or spices. Therefore, it can be a bit bland. Usually I add a bit of chilli, cayenne/paprika and maybe some Tabasco to give it more of a kick! I also regularly substitute the rocket for spinach. As with practically any other pasta dish, the pasta in this recipe can be substituted to whatever you may like best or have handy! I serve with a simple bagged salad tossed with 1 tbsp of Olive Oil and 1 tbsp Balsamic Vinegar and maybe some Parmasan over the top. Remember to add your Healthy Extras/syns if adding these things!
Provided by FaithFluro
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Spray a saucepan with low calorie cooking spray. Add the onion, carrot, celery, and garlic and stir-fry gently for 2-3 minutes.
- Add the chicken and stir-fry over a medium-high heat until lightly coloured. Reduce the heat slightly and stir in the stock and tomatoes.
- Cover the saucepan and cook, stirring occasionally, for 8-10 minutes or until the tomatoes have become very soft and the chicken is cooked through. Stir in the parsley.
- Meanwhile, cook the pasta according to the packet instructions until tender al dente (tender but still retaining a bite). Drain well and transfer to a serving bowl.
- Stir the rocket into the sauce and season to taste.
- Spoon the sauce over the pasta and toss gently to combine thoroughly and serve immediately.
- (Optional) Toss a salad with Olive Oil and Balsamic Vinegar and sprinkle Parmasan Cheese over the top!
Nutrition Facts : Calories 654.2, Fat 8.3, SaturatedFat 1.8, Cholesterol 151.8, Sodium 360.3, Carbohydrate 76.8, Fiber 6, Sugar 8.4, Protein 64.8
EMERALD CHICKEN PAPPARDELLE
A great week night meal. I used chicken breasts, but think the thighs would have more flavor. Store bought rotisserie chicken would also be really good. I only used 1 shallot for personal taste, and couldn't find pappardelle noodles, so just used egg noodles. If Boursin cheese is too expensive, you can make your own: Recipe #60795. This is a mild flavored dish, so feel free to season to your taste.
Provided by sydsmama
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into l-inch pieces.
- In large frypan, place oil over medium heat. Add shallots and saute until translucent, about 2 minutes. Add chicken and continue to cook about 5 minutes or until chicken is no longer pink.
- Add broccoli, cheese, salt, pepper and wine; stir and cook over medium heat about 5 minutes.
- On serving platter, mound noodles. Spoon chicken mixture over top. Garnish with cherry tomatoes.
Nutrition Facts : Calories 480.1, Fat 13.9, SaturatedFat 2.8, Cholesterol 138.6, Sodium 414.5, Carbohydrate 51.9, Fiber 4.6, Sugar 3.3, Protein 31.8
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