Slimming World Friendly Hummus Recipes

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SLIMMING WORLD FRIENDLY HUMMUS

i made this today from soaked and cooked chickpeas to have on my baked potatoes, you can experiment by adding different spices and flavours liek roasted peppers, sundried tomatos, olives or sultanas and cinamon, the basic recipe is free on a green day or extra easy

Provided by cakeinmyface

Categories     Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Slimming World Friendly Hummus image

Steps:

  • put the chickpeas, lemon juice crushed garlic cumin and yoghurt into blender and bled until slightly chunky, continue pulversising adding a little water to get to desired consistency, i like mine chunky pastey.
  • serve on baked potatoes.

400 g chickpeas (drained)
1/2 lemon, juice of
2 minced garlic cloves
1/2 teaspoon salt
1 teaspoon cumin
2 tablespoons low-fat plain yogurt
water, to thin down

LOW FAT HUMMUS (WEIGHT WATCHER'S FRIENDLY - 3 POINTS)

This recipe is delicious without being laden down with lots of oil. You wouldn't know that it was "low fat" This counts for 3 points per 1/4 cup serving

Provided by Abby Girl

Categories     Beans

Time 10m

Yield 2 cups

Number Of Ingredients 9



Low Fat Hummus (Weight Watcher's Friendly - 3 Points) image

Steps:

  • Place all ingredients in food processor and whirl until smooth.
  • Serve with freshly made pita chips or veggies for dunking.

Nutrition Facts : Calories 467.7, Fat 14.5, SaturatedFat 3.4, Cholesterol 10.1, Sodium 1418.9, Carbohydrate 70.1, Fiber 13.5, Sugar 1.6, Protein 17.3

19 ounces chickpeas, drained and rinsed
1/4 cup light sour cream
2 tablespoons tahini
2 tablespoons lemon juice
2 teaspoons garlic
1 teaspoon lemon zest
1/2 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon sugar

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