Slimming World Friendly Spiced Quorn Tagine Can Be Substituted Recipes
SPICED LAMB TAGINE WITH PRESERVED LEMON AND GREEN OLIVES
Make and share this Spiced Lamb Tagine With Preserved Lemon and Green Olives recipe from Food.com.
Provided by simontchambers
Categories Stew
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 23
Steps:
- In a saucepan large enough to hold the lamb, heat a good splash of olive oil, add the vegetables and garlic and cook overlow heat for 15 to 20 minutes or until completely soft but not brown.
- Add the mixed spices to the vegetables and increase the heat to medium and stir for 2 minutes.
- Add the lamb, tomatoes, bay leaves, thyme and enough stock/water to cover the lamb.
- Bring to the boil, skim the surface of any fat, then reduce the heat to low and simmer very gently for 2 hours or until the meat is very tender.
- Skim the fat from the surface again, then add the honey, harissa, olives and preserved lemon.
- Season to taste with salt and pepper, then transfer to a tagine dish for serving.
- Scatter the herbs generously over the top and serve immediately, with steamed couscous on the side.
Nutrition Facts : Calories 652, Fat 43.9, SaturatedFat 18.3, Cholesterol 142.6, Sodium 512.6, Carbohydrate 24, Fiber 3, Sugar 13.2, Protein 39.5
SLIMMING WORLD FRIENDLY SPICED QUORN TAGINE (CAN BE SUBSTITUTED
Make and share this Slimming World Friendly Spiced Quorn Tagine (Can Be Substituted recipe from Food.com.
Provided by cakeinmyface
Categories Chicken Breast
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Fry the onion garlic and ginger in low fat cooking spray until soft, add the cumin, paprika, chilli powder and cook for 1 minute .
- Add the Quorn or chicken and cook for 5 minutes. Tip in tomatoes, the butternut squash, dates and the vegetable stock, tuck in the cinnamon stick and simmer for 1 hour. Stir through coriander before serving.
Nutrition Facts : Calories 146.1, Fat 0.7, SaturatedFat 0.1, Sodium 18.9, Carbohydrate 36.8, Fiber 6.4, Sugar 13.9, Protein 3.4
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