CAJUN-STYLE POT ROAST
I often makes this zippy roast when expecting dinner guests. It gives me time to visit with them, and even my friend who's a chef enjoys this dish. -Ginger Menzies, Oak Creek, Colorado
Provided by Taste of Home
Categories Dinner
Time 6h15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cut roast in half; sprinkle with Cajun seasoning. In a large skillet, brown roast in oil on all sides. Transfer to a 5-qt. slow cooker. Combine the tomatoes, red pepper, celery, onion, tapioca, garlic and salt; pour over roast. , Cover and cook on low for 6-8 hours or until meat is tender. Serve with rice. , Freeze option: Remove beef, vegetables and juices from slow cooker; cool slightly. Slice beef; transfer all to freezer containers. Freeze for up to 3 months. To use, thaw in the refrigerator overnight. Place in a Dutch oven; heat through. Thin with beef broth if necessary. Serve with rice.
Nutrition Facts : Calories 328 calories, Fat 17g fat (6g saturated fat), Cholesterol 98mg cholesterol, Sodium 1336mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 2g fiber), Protein 31g protein.
CAJUN POT ROAST WITH MAQUE CHOUX
Steps:
- 1. Trim fat from meat. Sprinkle Cajun seasoning evenly over all sides of the meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2 to 4-1/2 quart slow cooker.
- 2. Place meat in the slow cooker. Add frozen corn, sweet pepper, onion, sugar, hot pepper sauce, and black pepper. Pour tomatoes over mixture in cooker.
- 3. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- 4. Remove meat from cooker. Drain vegetables, discarding cooking liquid. Serve meat with vegetables.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CAJUN POT ROAST WITH MAQUE CHOUX
We love Cajun food and this sounds good too. I'll make it truly Cajun by adding celery so that it uses the Holy Trinity (onion, bell pepper, celery).
Provided by Vicki Butts (lazyme)
Categories Beef
Time 8h20m
Number Of Ingredients 9
Steps:
- 1. Rub entire surface of beef roast with Cajun seasoning.
- 2. Place roast in 3 1/2- to 4-quart crock pot.
- 3. Top with onion, corn and bell pepper.
- 4. In small bowl, combine tomatoes, pepper and hot pepper sauce; mix well.
- 5. Pour over vegetables and roast. Cover; cook on LOW setting for 8-10 hours.
- 6. To serve, cut roast into slices. Serve corn mixture with slotted spoon.
CAJUN POT ROAST WITH MAQUE CHOUX
I love anything Cajun and this sounds simple and good.
Provided by Vicki Butts (lazyme)
Categories Beef
Time 8h15m
Number Of Ingredients 8
Steps:
- 1. Rub entire surface of beef roast with Cajun seasoning.
- 2. Place roast in 3 1/2- to 4-quart crock pot.
- 3. Top with onion, corn and bell pepper.
- 4. In small bowl, combine tomatoes, pepper and hot pepper sauce; mix well.
- 5. Pour over vegetables and roast.
- 6. Cover; cook on LOW setting for 8-10 hours.
- 7. To serve, cut roast into slices.
- 8. Serve corn mixture with slotted spoon.
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