CHICKPEA SOUP WITH SPICED PITA CHIPS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F. Heat 2 tablespoons olive oil in a large Dutch oven or pot over medium-high heat. Add the celery, carrots, onion, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are softened, 7 minutes.
- Add 6 cups water, the chickpeas, tomatoes, 2 teaspoons cumin, 1 teaspoon coriander and 1/2 teaspoon salt. Bring to a simmer and cook, stirring occasionally and slightly mashing the chickpeas with the back of a spoon, until the soup thickens slightly, about 20 minutes. Season with salt and pepper.
- Meanwhile, slice the pitas into thin wedges. Toss with the remaining 2 tablespoons olive oil, 1 teaspoon cumin, 1/2 teaspoon coriander and 1/2 teaspoon salt. Spread in a single layer on a baking sheet. Bake until golden and crisp, 8 to 10 minutes.
- Stir the lemon juice into the soup just before serving. Top with cilantro and the pita chips.
CHICKPEA MASH
A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better - a great alternative to your standard mashed potato
Provided by Sophie Godwin - Cookery writer
Categories Side dish
Time 1h15m
Number Of Ingredients 9
Steps:
- In a large bowl, cover the chickpeas with cold water and soak overnight. The next day, drain and rinse well.
- Tip the chickpeas into a large pan with all the other ingredients except the olive oil. Bring to the boil, then leave to simmer for 1 hr-1 hr 10 mins until the chickpeas are tender but not mushy.
- Remove the bay leaves and rosemary sprigs. Working in batches, blitz the chickpeas in a food processor along with their cooking liquid and the shallot until smooth.
- Reheat the mash if necessary and serve sharing-style with a generous drizzle of olive oil and some cracked black pepper on top.
Nutrition Facts : Calories 337 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.3 milligram of sodium
SMASHED CHICKPEA DIP
Categories Bean Condiment/Spread Appetizer
Number Of Ingredients 6
Steps:
- Lightly mash chickpeas, oil, 1 tsp salt and 3/4 tsp pepper in bowl til creamy and chunky. Stir in basil, radishes, garlic, and lemon juice. Stir in chickpea liquid 1 tbsp at a time til holds together. Put in fridge for at least 1 hour. Serve with pita chips.
MEDITERRANEAN SMASHED CHICKPEAS
You smash half the chickpeas in this recipe to make a spread, sort of a warm rustic hummus enhanced with garlic cumin and hot pepper, along with a liberal drizzle of olive oil. You can use either freshly cooked dried beans or canned chickpeas (also known as garbanzo beans), though freshly cooked is always preferable. Tuck some into a pita for a vegetarian sandwich or serve as a dip to eat with bread and olives; a dollop of minty yogurt and a drizzle of tahini sauce make nice additions.
Provided by David Tanis
Categories quick, condiments, dips and spreads, appetizer
Time 30m
Yield About 3 1/2 cups chickpea spread
Number Of Ingredients 12
Steps:
- Put 3 tablespoons olive oil in a heavy-bottomed saucepan over medium heat. Add onion, season with salt and pepper, and cook gently until softened, about 10 minutes. Raise heat to medium-high. Add garlic, cumin, red pepper flakes and celery. Stir to combine let sizzle without browning for 1 minute.
- Add chickpeas and let them heat through. With a potato masher or wooden spoon, crush about half the beans. Stir well, taste and adjust seasoning. Add 1/2 cup water (or bean cooking liquid if you have it) and let mixture simmer briskly for a minute or two. Stir in lemon juice and 2 tablespoons olive oil. Serve warm in pita or as a dip or side dish. Garnish with quartered eggs, accompanied by minted yogurt and tahini sauce, if desired.
More about "smashed chickpea basil and radish dip with pita chips recipes"
EASY AND DELICIOUS VEGAN APPETIZER RECIPES - MARTHA …
From marthastewart.com
SMASHED CHICKPEA SALAD SANDWICHES - BETTER HOMES …
From bhg.com
CHICKPEA PITAS - CRUNCHY ROASTED CHICKPEA PITAS - HOW …
From howsweeteats.com
SMASHED CHICKPEAS WITH PITA RECIPE | BON APPéTIT
From bonappetit.com
SMASHED CHICKPEA, BASIL, AND RADISH DIP WITH PITA CHIPS
From pinterest.com
CHICKPEA SHAWARMA DIP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
MEATLESS: MORE THAN 200 OF THE VERY BEST VEGETARIAN RECIPES: A
From amazon.ca
Reviews 648Format PaperbackAuthor Martha Stewart Living
CHICKPEA CHIPS - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
SPICED CHICKPEAS WITH CRISPY PITA, YOGURT, AND BROWN BUTTER
From bonappetit.com
SMASHED CHICKPEA SALAD SANDWICH (QUICK AND EASY!)
From vanillaandbean.com
MASHED CHICKPEA PITAS RECIPE | MYRECIPES
From myrecipes.com
BEST BASIL CHICKPEA DIP RECIPES
From alicerecipes.com
SMASHED CHICKPEA BASIL AND RADISH DIP WITH PITA CHIPS …
From tfrecipes.com
SMASHED CHICKPEA SALAD - HOW TO MAKE SMASHED CHICKPEA SALAD
From howsweeteats.com
SMASHED CHICKPEA, BASIL, AND RADISH DIP WITH PITA CHIPS
From mealplannerpro.com
15 AMAZING DIPS THAT PAIR WITH PITA CHIP | TASTE OF HOME
From tasteofhome.com
You'll also love