Smashed Cucumber Salad With Zaatar And Feta Recipes

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SMASHED CUCUMBER SALAD WITH ZA'ATAR AND FETA

Magic happens when toasted garlic oil meets fragrant za'atar. But if you don't have za'atar on hand, dried mint is equally delicious infused into hot oil.

Provided by Chris Morocco

Categories     Bon Appétit     Salad     Side     Cucumber     Feta     Spice     Garlic     Vegan     Lime Juice     Vegetarian     Cheese     Quick & Easy     Quick and Healthy     Healthy

Yield 4 servings

Number Of Ingredients 8



Smashed Cucumber Salad With Za'atar and Feta image

Steps:

  • Gently smash cucumbers with a rolling pin or the back of a heavy knife just to break open. Tear into irregular 2" pieces and place in a medium bowl; season lightly with salt. Let sit at least 5 minutes and up to 1 hour.
  • Meanwhile, cook garlic and oil in a small saucepan or skillet over medium-low heat, turning garlic once, until golden brown and very fragrant, 5-7 minutes. Add za'atar and red pepper flakes and remove from heat. Let cool until just warm and stir in lime juice; season dressing with salt. Transfer to a medium bowl.
  • Drain cucumbers, discarding any liquid they have released. Add to bowl with dressing and toss several times to coat. Top with feta.

5 mini seedless or Persian cucumbers or 1 small English hothouse cucumber (about 12 oz.)
Kosher salt
2 garlic cloves, lightly smashed
4 Tbsp. extra-virgin olive oil
2 Tbsp. za'atar or 1 Tbsp. dried mint and 1 Tbsp. sesame seeds
1/2 tsp. crushed red pepper flakes
2 Tbsp. fresh lime juice
Crumbled feta (for serving)

SMASHED CUCUMBER SALAD

Provided by Trisha Yearwood

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8



Smashed Cucumber Salad image

Steps:

  • Quarter the cucumbers lengthwise. Put the slices on a cutting board, skin-side-up. Use the flat side of your knife to lightly smash along the length, then cut the cucumbers into 3/4-inch pieces. Toss the cucumbers with 1/2 teaspoon each salt and sugar, then drain in a colander for 20 minutes.
  • Whisk together the vinegar, soy sauce, sesame oil, garlic and remaining 1/2 teaspoon sugar. Add the cucumbers and toss to coat. Sprinkle with crushed red pepper, if using.

2 medium English cucumbers
Kosher salt
1 teaspoon sugar
2 tablespoons rice wine vinegar
2 teaspoons soy sauce
1 teaspoon sesame oil
1 small clove garlic, finely grated
Pinch crushed red pepper flakes, optional

SMASHED CUCUMBER SALAD WITH MINT

Provided by Molly Yeh

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 9



Smashed Cucumber Salad with Mint image

Steps:

  • Place the cucumbers in a large ziptop bag and smash them with a heavy skillet. Chop into 3/4-inch pieces, place in a colander with a pinch of salt and let sit for 30 minutes.
  • Meanwhile, in a large bowl, combine the lemon juice and onion and let sit until the cucumbers are ready.
  • Add the cucumbers to the bowl with the onion. Toss with the mint, olive oil, za'atar, radishes and a few turns of pepper. Refrigerate for at least 30 minutes before serving.

6 Persian cucumbers
Kosher salt
1 tablespoon lemon juice
1/2 small red onion, thinly sliced
1/4 cup fresh mint leaves, finely chopped
1 tablespoon olive oil
2 teaspoons za'atar
2 radishes, thinly sliced
Freshly ground black pepper

SMASHED CUCUMBER SALAD

By crushing our cucumber before we cut it, we produce flavors that un-smashed cukes can't. When you crush the cells in a vegetable, as opposed to cutting cleanly through them, certain compounds get mixed together, which can result in a significantly different flavor. In cucumbers this is a good thing--onions, not so much. But this salad is one of my all-time favorite cold summer side dishes. The only decision you're going to have to make is how long to let the cucumbers marinate--half an hour or so or not at all.

Provided by Chef John

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9



Smashed Cucumber Salad image

Steps:

  • Wrap each cucumber in plastic wrap to minimize splattering. Place on a work surface and pound with a flat object (like a meat pounder) until cucumbers crack and are slightly flattened. Remove from plastic. Cut cucumbers in half; halve each side lengthwise. Slice into 1- to 1 1/2 -inch wide slices. Transfer to a strainer set over a bowl.
  • Sprinkle cucumber with sugar and salt; mix until well combined. Refrigerate bowl and strainer for 30 to 60 minutes so cucumber pieces can drain into the bowl.
  • Place garlic, seasoned rice vinegar, soy sauce, sesame oil, and red pepper flakes in a large bowl. Whisk together thoroughly.
  • Transfer drained cucumbers into bowl with dressing. Toss to coat. Cover with plastic wrap; refrigerate for about 30 minutes to allow flavors to mingle.
  • Place cucumbers in serving bowl and sprinkle with sesame seeds.

Nutrition Facts : Calories 28.5 calories, Carbohydrate 3.5 g, Fat 1.4 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 530.2 mg, Sugar 1.7 g

2 English cucumbers
1 teaspoon white sugar
1 ½ teaspoons kosher salt, plus more as needed
2 cloves garlic, finely crushed
2 tablespoons seasoned rice vinegar
1 teaspoon soy sauce
1 teaspoon sesame oil
Red pepper flakes to taste
2 teaspoons toasted sesame seeds

FETA CUCUMBER SALAD

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7



Feta Cucumber Salad image

Steps:

  • Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

CUCUMBER SALAD WITH BALSAMIC DRESSING AND FETA

I came up with this one night when all I had was cucumbers and it seemed so boring. The onions in this were a last minute addition when my 1 yo daughter came toddling in with a couple from my garden. My kids loved and kept asking for more. Not bad for the veg. Note: For best favor, this should be chilled overnight or at least several hours. Cooking time is chilling time.

Provided by Amis227

Categories     Vegetable

Time P1DT20m

Yield 4-6 serving(s)

Number Of Ingredients 7



Cucumber Salad With Balsamic Dressing and Feta image

Steps:

  • I peeled the cukes, but you don't have too. The yellow peel would add a nice splash of color. Slice them thin and put them in a pretty bowl.
  • Note: If you don't want a lot of excess liquid, slice your cukes and let them sit overnight in a strainer. Extra liquid, if any, will drain from the them.
  • If you got your onions fresh, as I did, you'll need to clean and trim them. Slice them very thin, including the greens. The darker green from the onions looks very pretty against the pale cucumbers. If you don't have any onion greens, 2 tbsp fresh chives will do.
  • For the dressing:.
  • Combine the vinegar, sugar and water. The meaurements I included here are approximate. You are welcome to make this to taste.
  • Pour it over your salad and mix it well.
  • Chill it overnight or at least several hours so the vinegar & onion flavors will combine. Stir it a couple of times to make sure the flavors are well incorporated.
  • Crumble your feta over the salad before serving or combine it at the beginning to let it's flavors combine as well. The feta I used was what I had on hand so you're welcome to use any you wish.
  • I've thought of adding some almonds or walnuts for an extra crunch.

Nutrition Facts : Calories 62.8, Fat 0.2, SaturatedFat 0.1, Sodium 5.4, Carbohydrate 15.7, Fiber 1, Sugar 12.2, Protein 1.2

2 large lemon cucumbers
3 green onions (including greens) or 3 scallions (including greens)
3 ounces peppercorn and herbed feta cheese
1/2 cup ice water
2 tablespoons balsamic vinegar
1 tablespoon white wine vinegar
3 tablespoons sugar

SMASHED CUCUMBER SALAD RECIPE BY TASTY

Here's what you need: medium english cucumbers, red onion, kosher salt, sugar, soy sauce, rice vinegar, sesame oil, toasted sesame seeds, red pepper flake

Provided by Betsy Carter

Yield 4 servings

Number Of Ingredients 9



Smashed Cucumber Salad Recipe by Tasty image

Steps:

  • Using a meat mallet or rolling pin, smash the cucumbers, then slice into bite-size pieces and transfer to a large bowl.
  • Add the red onion, salt, and sugar, and toss to combine.
  • In a small bowl, combine the soy sauce, rice vinegar, and sesame oil.
  • Drizzle the dressing over the cucumbers, then toss to coat.
  • Garnish with toasted sesame seeds and red pepper flakes.
  • Enjoy!

Nutrition Facts : Calories 56 calories, Carbohydrate 9 grams, Fat 2 grams, Fiber 1 gram, Protein 1 gram, Sugar 4 grams

2 medium english cucumbers
1 tablespoon red onion, minced
½ teaspoon kosher salt
1 teaspoon sugar
1 teaspoon soy sauce
1 teaspoon rice vinegar
½ teaspoon sesame oil
1 tablespoon toasted sesame seeds
red pepper flake, to taste

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