Smashedchickpeasalad Recipes
SMASHED CHICKPEA SALAD
Courtesy of Smitten Kitchen, once again. A delicious looking salad/sandwich filling. She, in turn, credits Tom Colicchio for the concept.
Provided by Gianni 23
Categories Spreads
Time 5m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything but the olive oil in a small to midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher. You're not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. Add the glugs of olive oil, mix it lightly and enjoy.
Nutrition Facts : Calories 193.9, Fat 8.4, SaturatedFat 1.1, Sodium 936.7, Carbohydrate 25.1, Fiber 4.9, Sugar 0.3, Protein 5.4
More about "smashedchickpeasalad recipes"
SMASHED CHICKPEA SALAD (+ VIDEO) - FAMILY FOOD ON THE …
Mix the chickpeas with the remaining ingredients, starting with one tablespoon of lemon juice, in a medium bowl until well combined. Season to …
From familyfoodonthetable.com
Reviews 2Calories 131 per servingCategory Salads
From familyfoodonthetable.com
Reviews 2Calories 131 per servingCategory Salads
- Place the chickpeas in a food processor and pulse until mostly broken down. It’s fine to have some chunky pieces or to make them really small - just depends on the texture you prefer.
- Mix the chickpeas with the remaining ingredients, starting with one tablespoon of lemon juice, in a medium bowl until well combined. Season to taste with salt and pepper, and hot sauce if using. Add additional lemon juice, if desired.
- Serve as a side salad, as a dip for crackers and fresh veggies, or pile it on a sandwich or wrap with your favorite toppings.
SMASHED CHICKPEA SALAD TOASTS RECIPE | COOKING LIGHT
Step 1. Place chickpeas in a bowl; coarsely mash. Stir in celery, pickle, mayonnaise, onion, lemon juice, salt, and pepper. Step 2. Spread about …
From cookinglight.com
Servings 3Calories 305 per servingTotal Time 1 min
From cookinglight.com
Servings 3Calories 305 per servingTotal Time 1 min
SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN
Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, …
From vanillaandbean.com
4.9/5 (86)Total Time 10 minsCategory Dinner, Lunch, SnackCalories 385 per serving
From vanillaandbean.com
4.9/5 (86)Total Time 10 minsCategory Dinner, Lunch, SnackCalories 385 per serving
- Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
- Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
SMASHED CHICKPEA SALAD IS MY GO-TO WORK LUNCH WHEN …
It comes together in minutes, uses whatever I have on hand, and makes a seriously tasty lunch. I start by rinsing and draining the chickpeas in …
From bonappetit.com
Author Aliza AbarbanelEstimated Reading Time 3 mins
From bonappetit.com
Author Aliza AbarbanelEstimated Reading Time 3 mins
THE BEST VEGAN CHICKPEA "CHICKEN" SALAD RECIPE - BUILD …
Drain chickpeas and place in a large bowl. Mash well (we use the bottom of a mason jar as a masher) Dice up the celery and pickles and add them to the chickpeas. Use a knife to finely mince and cut up the fresh dill, then …
From buildyourbite.com
From buildyourbite.com
MASHED CHICKPEA SALAD SANDWICH - THE SIMPLE VEGANISTA
Mash chickpeas: Place chickpeas in a medium size bowl and roughly mash about 3/4 of the garbanzo beans with the back of a sturdy fork, potato masher or pastry blender. Assemble salad: Add the remaining ingredients and combine to …
From simple-veganista.com
From simple-veganista.com
SMASHED CHICKPEA SALAD SANDWICHES | KITCHN
Instructions. Drain and rinse 1 can chickpeas. Place about half of the chickpeas in a large bowl and mash completely with a fork. Add the remaining chickpeas. Finely dice 1/2 small red onion, 1/4 cup fermented pickles, and 1 …
From thekitchn.com
From thekitchn.com
VEGAN SMASHED CHICKPEA SALAD - MAY I HAVE THAT RECIPE
Instructions. Pulse the chickpeas in the food processor 4-5 times until they just start to break down (we like the chickpea salad chunky. If you like it smoother, pulse a few more times) Add the diced carrots, celery, cilantro, and …
From mayihavethatrecipe.com
From mayihavethatrecipe.com
SMASHED CHICKPEAS WITH PITA RECIPE | BON APPéTIT
Mash about three-quarters of the chickpeas with a fork in a medium bowl. Stir in oil, cilantro, parsley, lemon juice, and cumin. Season with salt and pepper. Serve with pita wedges and cucumber ...
From bonappetit.com
From bonappetit.com
SMASHED CHICKPEA, AVOCADO, AND PESTO SALAD SANDWICH
In a medium bowl, combine the chickpeas and avocado. Smash with a fork until well combined. It is ok if some of the chickpeas are chunky. I like the texture. Stir in pesto and fresh lemon juice. …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
SMASHED-CHICKPEA-SALAD – SMITTEN KITCHEN
Recipes; Books; Video; Newsletter; shop; More. About. FAQ; Contact; Good Reads. cookbook index; Cooking Conversions; Travel. Deb’s New York Favorites; six days in iceland; a few …
From smittenkitchen.com
From smittenkitchen.com
MEDITERRANEAN SMASHED CHICKPEA SALAD - THE SIMPLE VEGANISTA
Prep and dice the red onion, bell pepper, artichokes and olives. Roughly mash about 3/4 of the chickpeas, leaving a few whole. Add the veggies to the bowl with the mashed chickpeas. Pour …
From simple-veganista.com
From simple-veganista.com
SMASHED CHICKPEA GREEK SALAD SANDWICH RECIPE - TWO PEAS
In a medium bowl, using a fork or potato masher smash the chickpeas, Greek yogurt, and feta cheese together. Add in the lemon juice, red wine vinegar, red onion, kalamata olives, …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
THE BEST, HEALTHY SMASHED CHICKPEA SALAD - THE AVOCADO NUT
Instructions. Place the chickpeas and their liquid in a small pot and bring to a boil. Reduce to a simmer and simmer for 10 minutes. Drain with a strainer. Transfer drained …
From theavocadonut.com
From theavocadonut.com
SMASHED CHICKPEA SALAD - NOT YOUR STANDARD
Smashed Chickpea Salad Ingredients: 1.5 cans of chickpeas (drained and rinsed) 3 celery stalks, diced 1 shallot, diced 2 tbsp fresh dill 3 tbsp. vegenaise …
From notyourstandard.com
From notyourstandard.com
SMASHED CHICKPEA EGG SALAD - LAUREN GASKILL
Place eggs in a saucepan and cover with cold water. Bring water to a boil and cook for 1 minute. Cover eggs, remove from heat, and set aside for 8-10 minutes.
From laurengaskillinspires.com
From laurengaskillinspires.com
MEDITERRANEAN CHICKPEA SALAD - NO SPOON NECESSARY
Make the Smashed Chickpea Salad: Place chickpeas in a medium sized mixing bowl and use a potato masher or fork to lightly mash the chickpeas (gently mash to keep some …
From nospoonnecessary.com
From nospoonnecessary.com
SMASHED CHICKPEA SALAD SANDWICHES - BETTER HOMES & GARDENS
Recipes and Cooking; Smashed Chickpea Salad Sandwiches; Smashed Chickpea Salad Sandwiches. Rating: Unrated. Be the first to rate & review! Inexpensive and protein-packed, …
From bhg.com
From bhg.com
MASHED CHICKPEA SALAD RECIPE - PEAS AND CRAYONS
Pulse until mixture appears chopped/flaked. Trim ends and finely mince celery. Chop scallions. Peel and grate carrot, then roughly chop to evenly distrubuite bits of tasty …
From peasandcrayons.com
From peasandcrayons.com
THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
“Old School Diner With Great Comfort Food!” 7. Molly's Irish Pub. 142 reviews Closed Now. American, Irish $$ - $$$ “Molly Burger good” “Buffalo dip was average.” 8. Frost Diner. 123 …
From tripadvisor.com
From tripadvisor.com
SMASHED CHICKPEA SALAD - FAR FROM NORMAL
This chickpea salad is of my favorite recipes for those nights. I love chickpeas, they have a great texture and taste. This is a great vegetarian alternative to chicken or tuna salad! …
From werefarfromnormal.com
From werefarfromnormal.com
SMASHED CHICKPEA SALAD BITES - GREEN EVI
Bread. Add crumbled bread, raisins, deseeded chilli pepper, parsley, vinegar, maple syrup and spices to a food processor and pulse until just combined. You do not want to over …
From greenevi.com
From greenevi.com
SMASHED CHICKPEA SALAD SANDWICHES | VEGAN RECIPE | CARLEIGH …
Ingredients. 3 tablespoons tahini. 2 tablespoons unsweetened soy milk. 1 tablespoon pure maple syrup. 1 teaspoon cider vinegar. 1 teaspoon Dijon mustard. 1 teaspoon …
From rachaelrayshow.com
From rachaelrayshow.com
SMASHED CHICKPEA SALAD SANDWICH RECIPE - FOODACIOUSLY
Recipe Instructions. step 1. Add the canned chickpeas to a bowl and mash them with a fork until chunky. step 2. Then, add tahini paste, paprika powder, and cumin seeds. Squeeze the lemon, …
From foodaciously.com
From foodaciously.com
HOW TO MAKE SMASHED CHICKPEA SALAD - HOW SWEET EATS
Instructions. Place the chickpeas in a large bowl. Use a potato masher to smash about half of the chickpeas. Add in the shallot, cherries, pecans, parsley, a big pinch of salt …
From howsweeteats.com
From howsweeteats.com
SMASHED CHICKPEA SALAD WITH PECANS AND GRAPES
In a medium mixing bowl, add the chickpeas, mayonnaise, salt and pepper, lemon zest and juice. Smash with a potato masher just until creamy with some whole peas left. Fold …
From vanillaandbean.com
From vanillaandbean.com
SMASHED CHICKPEA SALAD SANDWICH - CHOOSING CHIA
Drain and rinse the can of chickpeas then either gently pulse in a food processor, or mash with a potato masher or large fork. Then add the chickpeas and other chickpea salad …
From choosingchia.com
From choosingchia.com
CHICKPEA "CHICKEN" SALAD - THE ALMOND EATER
Step 1: Smash the chickpeas. Add the drained and rinsed chickpeas to a large bowl. Using a potato masher or fork, smash most of the chickpeas. The finished mixture should still …
From thealmondeater.com
From thealmondeater.com
SMASHED CHICKPEA SALAD - A SAUCY KITCHEN
Add the mayo, lemon juice, salt and pepper to the chickpeas and mix until fully combined. Stir in the diced shallot, celery and dill. Taste and season with more salt, pepper …
From asaucykitchen.com
From asaucykitchen.com
VEGAN CHICKPEA SALAD - COZY PEACH KITCHEN
Stir to combine. Add in the remaining ingredients: red onion, carrot, celery, sunflower seeds, raisins. Add freshly ground black pepper to taste and taste for salt. Portion …
From cozypeachkitchen.com
From cozypeachkitchen.com
SMASHED CHICKPEA SALAD SANDWICHES - A SWEET SPOONFUL
Add the celery, pickles, carrot, shallot, mayonnaise, mustard, lemon juice, chives, parsley, dill, salt, turmeric and pepper. Mix well. Taste and adjust the seasoning as desired, …
From asweetspoonful.com
From asweetspoonful.com
SMASHED CHICKPEA SALAD SANDWICH WITH TAHINI, DILL AND …
Directions. Whisk together the tahini, soy milk, maple syrup, cider vinegar, Dijon mustard, salt, and dill in a large bowl until smooth. Add the chickpeas, red onion and green onions to the …
From more.ctv.ca
From more.ctv.ca
SMASHED CHICKPEA SALAD (SANDWICH OR BOWL)
Storage tip: Smashed Chickpea Salad will keep in an airtight container in the refrigerator for 5-7 days. Nutrition Information Per Serving: 393 calories, 20.3 g total fat, 2.6 g saturated fat, 8.5 g …
From kriscarrmembers.com
From kriscarrmembers.com
SMASHED CHICKPEA SALAD RECIPE - THE PURE LIFE (15 MINS, VEGAN, GF)
Directions. Drain and rinse the chickpeas well. Add to a bowl with the mayo and mash with a potato masher or a fork. Add the lemon juice, salt, pepper, fresh veggies, …
From thepurelife.ca
From thepurelife.ca
EASY SMASHED BUFFALO CHICKPEA SALAD – SUGARY LOGIC
STEP 1 - Place the chickpeas in a medium-sized bowl. Using a fork, mash until smooth but with some remaining texture. STEP 2 - Stir in the onion, celery, and crumbled feta …
From sugarylogic.com
From sugarylogic.com
NIGELLA'S SMASHED CHICKPEAS WITH GARLIC, LEMON & CHILE | CHATELAINE
Instructions. Warm the regular olive oil in a heavy-based saucepan that comes with a lid then, over a low heat, stir in the garlic, followed by the lemon zest. After 30 seconds or so of pushing ...
From chatelaine.com
From chatelaine.com
SMASHED CHICKPEA AVOCADO SANDWICH | FEASTING AT HOME
Place avocado and oil in a bowl and mash with a fork until relatively smooth. Add chickpeas and mash with fork. Stir in scallions, salt, pepper, cayenne and lemon juice to taste. …
From feastingathome.com
From feastingathome.com
SMASHED CHICKPEA SALAD – SUGARY LOGIC
Place in a medium-sized bowl and mash with a fork until smooth, but with some remaining texture. Add mayonnaise, lemon juice, celery, green onion, and spices ( salt, to …
From sugarylogic.com
From sugarylogic.com
SMASHED CHICKPEA SALAD | VEGAN | GLUTEN-FREE - LIFE MADE SWEETER
This Smashed Chickpea Salad is easy to make and full of protein, fiber and fresh veggies. Made with chickpeas, cucumber, tomatoes, red onions, capers, dill and vegan mayo …
From lifemadesweeter.com
From lifemadesweeter.com
SMASHED CHICKPEA SALAD WRAPS - THIS SAVORY VEGAN
Instructions. Combine chickpeas and avocado in a bowl. Smash with a fork until desired consistency is reached - I personally like it to be mostly creamy with a few chickpea …
From thissavoryvegan.com
From thissavoryvegan.com
SMASHED CHICKPEA SALAD WRAP - THIS HEALTHY KITCHEN
Instructions. Start by soaking your cashews in boiling hot water for 15 minutes, and then drain. Meanwhile, add your chickpeas to a large mixing bowl and use a masher or large …
From thishealthykitchen.com
From thishealthykitchen.com
SMASHED CHICKPEA SALAD - EARTH BLOKES
This smashed chickpea salad is a combination of chickpeas, avocado, and hummus, all mixed together for the perfect sandwich filling! Simple ingredients and packed with plant …
From earthblokes.com
From earthblokes.com
MASHED VEGAN CHICKPEA SALAD - THE KITCHEN GIRL
How to make chickpea salad. * See full recipe below. Step 1: Drain and rinse chickpeas. Step 2: Combine chickpeas, mayonnaise, Dijon mustard, kosher salt, and black …
From thekitchengirl.com
From thekitchengirl.com
SMASHED CHICKPEA SALAD – SMITTEN KITCHEN
Couple good pinches of salt. A few grinds of black pepper, and/or pinches of red pepper flakes. A few glugs of olive oil. Mix everything but the olive oil in a small-to-midsize …
From smittenkitchen.com
From smittenkitchen.com
SMASHED CHICKPEA SALAD SANDWICH | ASCENSION KITCHEN
Instructions. Finely dice the celery, red onion and gherkins. Mash the chickpeas with a fork then combine all ingredients in a large bowl. Mix well to combine. Season with salt and …
From ascensionkitchen.com
From ascensionkitchen.com
SMASHED CHICKPEA SALAD WITH DILL - THE LEMON BOWL®
Instructions. Place drained and rinsed chickpeas in a large bowl and gently mash them until they're about halfway mashed. Zest lemon over the chickpeas then slice in half and …
From thelemonbowl.com
From thelemonbowl.com
SMASHED CHICKPEA SALAD SANDWICH - VEGGIES DON'T BITE
Chop into small pieces and put into a large bowl. Next add the chickpeas into the food processor and pulse until chunky. Take out all but 1/4 cup and add to the bowl. Puree the …
From veggiesdontbite.com
From veggiesdontbite.com
SMASHED CHICKPEA SALAD SANDWICH RECIPE - PUREWOW
1. Place the chickpeas in a bowl and use the back of a spoon to smash about half of them, leaving about half intact for texture. Add the celery, mayonnaise (or yogurt), mustard and a splash of …
From purewow.com
From purewow.com
You'll also love