Beef Tagine With Sweet Potatoes Recipes

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BEEF TAGINE WITH SWEET POTATOES

From Food and Cooking of Spain, Africa and the Middle East. As suggested by one reviewer, this is good with spinach and chickpeas added into the mix.

Provided by pattikay in L.A.

Categories     Stew

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 14



Beef Tagine With Sweet Potatoes image

Steps:

  • Heat the oil in a flameproof casserole and fry the meat, together with the turmeric and seasoning, over medium heat for 3-4 minutes, until the meat is evenly browned, stirring frequently.
  • cover the pan tightly and cook for 15 minutes over a gentle heat, without lifting the lid.
  • preheat the oven to 350.
  • add the onion, chili, paprika, cayenne and cumin to the pan with just enough water to cover the meat.
  • cover tightly and cook in the oven for 1 - 1 1/2 hours, till the meat is very tender, checking occasionally and adding extra water if necessary, to keep the stew moist.
  • meanwhile, peel the sweet potatoes and slice them straight into a bowl of salted water to avoid discoloring.
  • transfer to a pan, bring to a boil, simmer for 2-3 minutes, drain.
  • stir the chopped herbs into the meat, adding a little extra water if the stew appears dry.
  • arrange the potato slices over the meat and dot with butter.
  • cover and cook in the oven for a further 10 minutes, till the potatoes feel very tender.
  • increase the oven temp to 400.
  • remove the lid of the casserole and cook in the oven or under the broiler for 5-10 minutes till the potatoes are golden.
  • serve at once.

1 1/2-2 lbs stewing beef, cubed
2 tablespoons vegetable oil
1 pinch turmeric
1 onion, chopped
1 fresh chili pepper, seeded and chopped
1 1/2 teaspoons paprika
1 pinch cayenne pepper
1/2 teaspoon cumin
1 lb sweet potato
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh cilantro
1 tablespoon butter
salt
pepper

BEEF TAGINE

I like to think of a tagine as a sort of stew with attitude. It's really all about the spices and the slow cooking, giving all the wonderful flavours time to develop. What's great is that you don't need an authentic Moroccan tagine in order to recreate this beautiful food - a saucepan will still give you great results. Having been to Marrakesh and learnt all the principles, I now feel I'll be able to rustle up an endless variety of tagines at home. Give this one a try and you'll see what I mean.

Provided by Jamie Oliver

Time 5h35m

Yield 4 to 6

Number Of Ingredients 16



Beef Tagine image

Steps:

  • Serving suggestion: Lightly seasoned couscous.
  • To make the spice rub: Mix the ras el hanout, cumin, cinnamon, ginger, paprika, salt, and black pepper together in a small bowl. Put the beef into a large bowl, massage it with the spice rub, then cover with plastic wrap or clingfilm and put into the refrigerator for a couple of hours-ideally overnight. That way the spices really penetrate and flavour the meat. When you're ready to cook, heat a generous lug of olive oil in a tagine or casserole-type pan and fry the meat over a medium heat for 5 minutes. Add the chopped onion and coriander (cilantro) stalks and fry for another 5 minutes. Tip in the chickpeas and tomatoes, then pour in 1 3/4 cups/400 ml stock and stir. Bring to the boil, then put the lid on the pan or cover with foil and reduce to a simmer for 1 1/2 hours. At this point add your squash, the prunes and the rest of the stock. Give everything a gentle stir, then pop the lid back on the pan and continue cooking for another 1 1/2 hours. Keep an eye on it and add a splash of water if it looks too dry. Once the time is up, take the lid off and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes more with the lid off. The beef should be really tender and flaking apart now, so have a taste and season with a pinch or 2 of salt. Scatter the coriander (cilantro) leaves over the tagine along with the toasted almonds, then take it straight to the table with a big bowl of lightly seasoned couscous and dive in.

1 level tablespoon ras el hanout spice mix*
1 level tablespoon ground cumin
1 level tablespoon ground cinnamon
1 level tablespoon ground ginger
1 level tablespoon sweet paprika
Sea salt and freshly ground black pepper
1 1/3 pounds/600 g stewing beef
Olive oil
1 onion, peeled and finely chopped
A small bunch of fresh coriander (cilantro), leaves picked and stalks reserved
1 (14-ounce/400 g) tin (can) chickpeas, drained
1 (14-ounce/400 g) tin (can) chopped tomatoes
3 1/2 cups/800 ml vegetable stock, preferably organic
1 small squash (approximately 1 3/4 pounds/800 g), deseeded and cut into 2-inch/5 cm chunks
3 1/2 ounces/100 g prunes, stoned and roughly torn
2 tablespoons flaked almonds, toasted

LAMB TAGINE WITH DATES & SWEET POTATOES

This is one of those wonderful dishes that improves with keeping

Provided by Mary Cadogan

Categories     Main course

Time 2h30m

Number Of Ingredients 12



Lamb tagine with dates & sweet potatoes image

Steps:

  • Heat the oil in a large, deep pan. Add the onions, then gently fry until softened, about 5 mins. Stir in the ginger, add the meat in batches, then fry on all sides until lightly coloured. Return all the meat to the pan, stir in the spices and cinnamon sticks, then cook for 1 min.
  • Add the passata and 800ml water, then bring to the boil, stirring. Season well, then cover and simmer for 1½ hrs, until the lamb is tender.
  • Add the sweet potatoes, stir well, cover again, then cook for 20 mins or until the potatoes are just tender. Stir in the dates and heat through for 5 mins. Taste and add more seasoning if necessary. To serve, spoon the tagine into a serving dish and scatter with the almonds and coriander.

Nutrition Facts : Calories 646 calories, Fat 32 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 33 grams sugar, Protein 42 grams protein, Sodium 0.82 milligram of sodium

6 tbsp olive oil
4 onions , thinly sliced
2 tbsp finely chopped fresh root ginger
2kg boneless lamb shoulder, cut into 5cm chunks
4 tsp ground cumin
2 tsp each paprika and ground coriander
2 cinnamon sticks
850ml passata
700g sweet potato , cut into chunks
350g pitted date
100g blanched almond , toasted
good handful coriander , roughly chopped

CINNAMON BEEF TAGINE

Make and share this Cinnamon Beef Tagine recipe from Food.com.

Provided by FDADELKARIM

Categories     Yam/Sweet Potato

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 13



Cinnamon Beef Tagine image

Steps:

  • Sprinkle the beef with salt & pepper then coat with flour. Heat 1 tablespoon of oil in a tagine over medium-low heat.
  • Add the onion & beef then saute until the beef is brown on all sides (around 5 minutes). Pour in the broth & the spices. Cover with the lid & cook for 45 minutes.
  • Uncover & stir in the squash & sweet potatoes. Add 1 cup of water if needed. Turn the heat to low, recover, & continue to cook for 45 minutes or until the vegetables are tender. Stir in raisins.

Nutrition Facts : Calories 607.3, Fat 34, SaturatedFat 12.1, Cholesterol 119.1, Sodium 912.1, Carbohydrate 41.1, Fiber 4.8, Sugar 15.7, Protein 35.8

1 lb beef stew meat, cut into small cubes
salt & pepper
2 tablespoons flour
1 tablespoon olive oil
1 (14 1/2 ounce) can beef broth
1/2 medium onion, chopped
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 -2 dash cayenne pepper
2 cups butternut squash, cut into 1 inch cubes
2 cups sweet potatoes, cut into 1 inch cubes
1/2 cup raisins or 1/2 cup currants

BEEF TAGINE

This recipe replaces the usual onion with garlic. Feel free to replace the garlic with a large onion if desired.

Provided by Late Night Gourmet

Categories     Meat

Time 3h

Yield 8 serving(s)

Number Of Ingredients 15



Beef Tagine image

Steps:

  • In a large bowl, combine beef, salt, and ras el hanout. Let sit at room temperature at least 1 hour or up to 24 hours in the refrigerator.
  • In a cast iron pan, heat olive oil to medium heat. Add add garlic and ginger and stir continuously for no more than a minute, until they become fragrant. Stir in tomato paste and stir continuously for another 3 minutes, until the paste changes color. Working in batches, add beef and cook only until browned on all sides. Set aside as the beef is browned, and continue until all the beef is cooked.
  • Soak raisins in enough water to cover completely. Drain water after 30 minutes.
  • Combine beef stock, kohlrabi, carrots, date paste, and beef in a ceramic casserole pan. Cover with foil and cook in oven for 1 hour.
  • If not using a tagine, add whole dates to the casserole pan and cook for another 30 minutes, or until beef is tender.
  • If using a tagine, place diffuser and tagine on the stove and raise heat to medium-low. Add whole dates to the casserole pan, and remove from oven. Working in batches, transfer some of the contents to the tagine. Heat with the lid on for another 30 minutes or until the beef is tender. Repeat as needed until done.
  • Stir in soaked raisins.
  • Garnish with cilantro and serve with flatbread or couscous.

Nutrition Facts : Calories 411.4, Fat 10.9, SaturatedFat 3.2, Cholesterol 102.1, Sodium 1162.4, Carbohydrate 38.9, Fiber 4.9, Sugar 29.5, Protein 41.2

3 lbs sirloin, cut into 1 inch cubes
2 teaspoons kosher salt, more as needed
1 tablespoon ras el hanout spice mix
4 cups beef stock, reduced sodium
1 cup kohlrabi, peeled and cut into 1/2-inch pieces
1 cup carrot, peeled and cut into 1/2-inch pieces
2 tablespoons olive oil, more as needed
3 tablespoons garlic, freshly grated
1 tablespoon tomato paste
1 tablespoon ginger, freshly grated
1/4 teaspoon saffron, crumbled threads
4 ounces fresh cilantro, chopped
4 ounces dates, finely chopped (or date paste if available)
24 dates, Medjool
1/2 cup golden raisin

ROOT VEGETABLE TAGINE WITH SWEET POTATOES, CARROTS, TURNIPS, AND SPICE-ROASTED CHICKPEAS

Provided by Molly Stevens

Categories     Roast     Low Fat     Low Cal     High Fiber     Dinner     Chickpea     Root Vegetable     Carrot     Turnip     Sweet Potato/Yam     Healthy     Low Cholesterol     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 24



Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas image

Steps:

  • Toast coriander, cumin, and caraway seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until finely ground. Transfer to small bowl. Add red pepper, turmeric, and 1/2 teaspoon salt.
  • Mix lemon slices, lemon juice, and 4 teaspoons coarse salt in small skillet. Bring to boil. Reduce heat, cover, and simmer until lemon slices are almost tender, about 10 minutes. Cool preserved lemon. Drain and chop. DO AHEAD: Spice blend and preserved lemon can be made 1 week ahead. Store spice blend airtight at room temperature. Transfer preserved lemon to small bowl; cover and chill.
  • Heat olive oil in heavy large pot over medium-high heat. Add onion; sprinkle with salt and sauté until beginning to soften, about 5 minutes. Add toasted spice blend, garlic, and tomato paste; stir 1 minute. Add carrots and celery; stir 2 minutes. Add chopped preserved lemon, 4 cups water, sweet potatoes, turnips, olives, and sun-dried tomatoes. Simmer with lid ajar until vegetables are tender, stirring occasionally, about 35 minutes. Stir in parsley, cilantro, and mint. Season to taste with salt and pepper. Remove from heat and let stand 10 minutes to allow flavors to blend.
  • Spoon couscous into large bowl, spreading out to edges and leaving well in center. Spoon vegetable tagine into well in center. Sprinkle Spice-Roasted Chickpeas over and serve.

1 teaspoon coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon caraway seeds
1/2 teaspoon dried crushed red pepper
1/4 teaspoon turmeric
4 1/2 teaspoons coarse kosher salt, divided
1/2 cup fresh lemon juice
3 tablespoons extra-virgin olive oil
1 1/2 cups chopped onion
3 garlic cloves, minced
1 1/2 tablespoons tomato paste
1 1/4 cups 1/2-inch cubes peeled carrots
1 celery stalk, chopped
4 cups water
1 1/4 pounds red-skinned sweet potatoes
(yams), peeled, cut into 1-inch cubes
1 pound turnips (about 2 medium), peeled, cut into 3/4-inch wedges
3/4 cup brine-cured green olives, pitted, coarsely chopped
1/4 cup sun-dried tomatoes (about 1 ounce; not oil-packed), thinly sliced
1/4 cup chopped fresh Italian parsley
2 tablespoons chopped fresh cilantro
1 teaspoon dried mint
1 10-ounce box plain couscous (cooked according to package directions)
Spice-Roasted Chickpeas

BEEF WITH POTATO TAGINE

The sauce in this tagine is delicious. Use Recipe #260654 to scoop up the sauce & meat. I adapted NELady's Recipe #349928 for this tagine.

Provided by FDADELKARIM

Categories     One Dish Meal

Time 1h47m

Yield 3-4 serving(s)

Number Of Ingredients 19



Beef With Potato Tagine image

Steps:

  • Mix the ingredients together for the spice mix, reserve a third of it for later use. Rub the remaining mix over the beef cubes.
  • Note: Let the cubes sit in the fridge for at least 1 hour before cooking.
  • Heat the oil over medium-low heat in a tagine. Brown the beef & onion for 7 minutes.
  • Stir in the water, bouillon, tomato paste, 1/2 tsp spice mix, parsley & cilantro. Cover with the lid & cook for 30 minutes.
  • Uncover the tagine, stir in the tomato & another cup of water if needed.
  • Sprinkle the potato wedges with reserve spice mix. Place the potatoes on top of the meat then recover & cook for another hour.

Nutrition Facts : Calories 716.5, Fat 44.6, SaturatedFat 16.3, Cholesterol 157.5, Sodium 793.5, Carbohydrate 33.8, Fiber 5.9, Sugar 4.8, Protein 45.1

1 tablespoon ground cumin
1/2 tablespoon paprika
1/2 tablespoon ground coriander
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon fresh black pepper
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1/8 teaspoon cayenne
1 lb beef stew meat
1/2 onion, chopped
1 tablespoon olive oil
2 1/2 cups water
1 beef bouillon cube
2 tablespoons tomato paste
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh cilantro, finely chopped
1 medium tomatoes, chopped
2 medium potatoes, peeled & cut into wedges

SWEET BEEF TAGINE

Make and share this Sweet Beef Tagine recipe from Food.com.

Provided by FDADELKARIM

Categories     Potato

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 23



Sweet Beef Tagine image

Steps:

  • Mix together the ingredients for the marinade then refrigerate for 2-3 hours.
  • Heat the oil in a large tagine over medium-low heat. Add the onions, garlic, & beef then cook until the beef has browned on all sides, around 5 minutes.
  • Turn the heat to low then add the spices, cinnamon sticks, cilantro, parsley, & olives. Pour in the water & beef bouillon.
  • Cover & cook for 1 hour. Stir in the roasted almonds, raisins, lemon strips and the honey. (Add another 1/2 cup of water if needed.).
  • Let simmer, covered for 30 minutes, until the sauce has reduced beings to be thick. Serve over hit white rice.

Nutrition Facts : Calories 220, Fat 13.7, SaturatedFat 1.9, Sodium 270.5, Carbohydrate 26, Fiber 2, Sugar 20.1, Protein 1.6

1 1/2 boneless sirloin steaks, cut into 1-inch cubes
1 tablespoon olive oil
1 teaspoon vinegar
1 teaspoon ras el hanout spice mix
1 garlic clove, crushed
2 tablespoons olive oil
1 large onion, thinly sliced
2 garlic cloves, crushed
1 tablespoon fresh cilantro
1 tablespoon fresh parsley
1 teaspoon ground ginger
1 teaspoon ras el hanout spice mix
1 teaspoon ground cumin
1 -2 pinch saffron
2 cinnamon sticks
2 cups water
1/2 cup green olives, pitted
1/4 cup golden raisins or 1/4 cup currants
1 -2 tablespoon sliced almonds
1/2 preserved lemon, flesh removed & cut into thin strips
3 tablespoons honey
salt & pepper, to taste
cooked white rice

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