Smoked Trout Penne Recipes
SMOKED TROUT & PEA PASTA
A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Snack, Supper
Time 20m
Number Of Ingredients 5
Steps:
- Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
- Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.
Nutrition Facts : Calories 445 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 1.78 milligram of sodium
SMOKED TROUT PENNE
Al dente Penne pasta tossed through lightly cooked smoked trout with a sun-dried tomato & sour cream sauce
Provided by AussieChef 79
Categories Trout
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Slice Trout into small pieces(set aside in small bowl), roughly chop Sundried tomatoes(set aside), slice spring onion and finely chop garlic. roughly chop parsley and leave until the end.
- Add pasta to salted boiling water, cook al dente.
- In a deep pan; add olive oil and a slither of "low salt" butter. Add garlic and spring onion and fry for about 3 minutes on med-high heat.
- Add wine, whiskey and fish sauce. Cook until liquid starts to slightly thicken. Add Trout and toss for about 2 minutes, season with a pinch of salt and cracked pepper. Add sundried tomatoes, combine and heat through(approx 1 minute).
- In a bowl add the sour cream, a pinch of salt and cracked pepper and 3 tbsp of the boiling pasta water and mix to a smooth texture. Add to the pan. Taste and season accordingly.
- When pasta is cooked; drain and add to the pan. Combine over low heat.
- Finally add chopped parsley, taste and season again if necessary.
- Serve. Enjoy.
Nutrition Facts : Calories 829.5, Fat 8.7, SaturatedFat 2, Cholesterol 27.2, Sodium 1144.5, Carbohydrate 150.4, Fiber 22.9, Sugar 19.6, Protein 27.1
PENNE WITH SMOKED TROUT AND SUGAR SNAP PEAS
Categories Milk/Cream Pasta Quick & Easy Trout Summer Dill Sugar Snap Pea Gourmet
Yield Makes 4 main-course servings
Number Of Ingredients 8
Steps:
- Cook pasta in a large pot of 2 minutes less than package instructions indicate, then add sugar snaps and cook until sugar snaps are tender, about 2 minutes more. Reserve 1/4 cup cooking water, then drain pasta and sugar snaps in a colander and return to pot.
- Boil cream in a 1- to 1 1/2-quart heavy saucepan, uncovered, 2 minutes, then add to pasta along with trout, zest, reserved cooking water, dill, salt, and pepper and toss until combined.
SMOKED TROUT HORSERADISH DIP
Make and share this Smoked Trout Horseradish Dip recipe from Food.com.
Provided by Dancer
Categories Trout
Time 15m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Discard skin and bones from trout and break into pieces.
- In a food processor pulse trout until finely chopped.
- Stir in remaining ingredients and salt and pepper to taste.
Nutrition Facts : Calories 334, Fat 21.1, SaturatedFat 8.3, Cholesterol 113.8, Sodium 169.6, Carbohydrate 3.4, Fiber 0.5, Sugar 3.2, Protein 31.6
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #main-dish #pasta #seafood #european #romantic #fish #stove-top #inexpensive #pasta-rice-and-grains #penne #freshwater-fish #trout #taste-mood #equipment #number-of-servings
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