Smoked Trout Salad With Meyer Lemon Dressing Recipes

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SMOKED TROUT LETTUCE WRAPS WITH MEYER LEMON DRESSING AND CARROTS

Provided by Bobby Flay

Time 23h

Yield 4 to 6 servings

Number Of Ingredients 15



Smoked Trout Lettuce Wraps with Meyer Lemon Dressing and Carrots image

Steps:

  • For the trout: Combine 4 cups water, the salt and sugar in a 4-quart container and stir until the salt dissolves, 1 to 2 minutes. Add the trout, making sure they are submerged. Cover the container and refrigerate for at least 1 hour and up to 3 hours.
  • Remove the trout from the brine, rinse thoroughly with cold water and pat dry. Place the trout skin-side down on a rack set in a half baking sheet. Place the rack in the refrigerator for drying, 21 to 24 hours or until the trout skin becomes shiny and somewhat tacky to the touch.
  • Prepare the smoker using pecan or apple wood chips so that it maintains a temperature of 190 degrees F. Place the trout onto the smoking racks, skin-side down, separating them by at least 1/4-inch. Place the smoking racks in the smoker. Adjust the heat as needed and cook until the trout is cooked through, has darkened in color and has the desired level of smoke flavor, about 20 minutes. Remove the flesh from the bones of the trout and flake the trout into medium pieces.
  • For the Meyer lemon dressing: Whisk the lemon juice, mayonnaise, mustard, vinegar, honey, zest and sprinkle with salt and pepper in a medium bowl. Slowly whisk in the oil until emulsified.
  • For the assembly: Place several pieces of the trout into individual lettuce leaves, drizzle with some of the Meyer lemon dressing and top with the carrots and parsley. Roll the lettuce leaves and eat.

1/2 cup kosher salt
2 tablespoons light brown sugar
8 rainbow trout fillets
1/4 cup freshly squeezed Meyer lemon juice
2 tablespoons mayonnaise
1 heaping tablespoon whole grain mustard
1 tablespoon red wine vinegar
2 teaspoons honey
1/2 teaspoon finely grated lemon zest
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
1/2 cup extra-virgin olive oil
1 head butter lettuce, leaves separated
1 carrot, julienned or grated
1 cup fresh parsley leaves

CREAMY MEYER LEMON DRESSING

This delicate, lemony dressing is wonderful with most lettuces, both delicate and robust. I especially like it with endive. If you can find it, lemon-scented olive oil, sold in some gourmet shops, will add a delicious flavor.

Provided by Martha Rose Shulman

Categories     easy, quick, weekday, condiments

Time 20m

Yield 1 1/3 cups

Number Of Ingredients 7



Creamy Meyer Lemon Dressing image

Steps:

  • Soak the shallot in cold water for five minutes. Drain and dry on a doubled-over paper towel. Then combine with the salt and lemon juice in a small bowl. Let sit for 15 minutes. Add the pepper, then whisk in the olive oil and buttermilk or yogurt.

Nutrition Facts : @context http, Calories 450, UnsaturatedFat 40 grams, Carbohydrate 4 grams, Fat 49 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 7 grams, Sodium 145 milligrams, Sugar 2 grams

2 tablespoons finely diced shallot
1/8 to 1/4 teaspoon kosher salt, to taste
1/4 cup freshly squeezed Meyer lemon juice
Freshly ground pepper
1/2 cup extra virgin olive oil plus 1 to 2 tablespoons for thinning out, if desired
1/4 cup buttermilk or plain yogurt
1 tablespoon lemon-scented olive oil optional

SMOKED TROUT SALAD

A healthy and super quick smart supper

Provided by Good Food team

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 20m

Number Of Ingredients 8



Smoked trout salad image

Steps:

  • Pile the salad leaves on 2 plates and divide the potatoes, radishes and beetroot between them. Flake over the smoked trout.
  • Mix the horseradish and crème fraîche with enough milk to make a runny dressing. Season and drizzle over the salad.

Nutrition Facts : Calories 254 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 1.76 milligram of sodium

120g bag salad leaves (rocket, spinach and watercress is a good mix)
250g small new potato , boiled and halved
8-10 radishes , trimmed and quartered
175g cooked beetroot , drained and cut into wedges
2 smoked trout fillets (125g pack)
1 tsp hot horseradish sauce
2 tbsp half-fat crème fraîche
splash of milk

SMOKED TROUT SALAD WITH FENNEL, APPLE & BEETROOT

Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours - a great light bite

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8



Smoked trout salad with fennel, apple & beetroot image

Steps:

  • Put the fennel in a shallow serving dish and scatter over the apple, spring onions and beetroots. Flake the trout into chunky pieces and arrange on top. Sprinkle with half the dill fronds. Finely chop the remaining fronds and reserve.
  • Mix the yogurt and horseradish with 1 tbsp cold water, then stir in the reserved dill. Pour half the dressing over the salad and toss very lightly. Spoon over the remaining dressing and serve.

Nutrition Facts : Calories 183 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 1.6 milligram of sodium

½ small fennel bulb, trimmed and thinly sliced
1 green-skinned apple, cored, quartered and sliced
4 spring onions, sliced on the diagonal
100g baby beetroot in mild vinegar, drained and quartered
140g skinless hot-smoked trout fillets
small bunch dill, fronds removed
2tbsp low-fat natural yogurt
1tsp horseradish sauce

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