BREADLESS CUCUMBER TUNA SALAD SANDWICHES
These high-protein "sandwiches" are best assembled and served right away. We use English cucumbers because the skin is thinner than the hothouse variety and doesn't need to be peeled. Be sure to serve each sandwich wrapped in wax paper to keep all the juices contained--then bite with confidence!
Provided by Food Network Kitchen
Time 15m
Yield 4 sandwiches
Number Of Ingredients 14
Steps:
- Halve the cucumbers lengthwise and use a spoon to scoop out the seeds and some of the flesh to make a boat shape; discard seeds and flesh. Poke the inside of the hollowed out cucumbers several times with a fork. Whisk together the vinegar, mustard, 1/8 teaspoon salt and a few grinds of pepper in a medium bowl. Slowly drizzle in the oil, whisking constantly, until blended. Brush the inside of each cucumber with some of the vinaigrette.
- Whisk the yogurt, dill, celery leaves, mayonnaise, scallions, celery, lemon zest, 1/4 teaspoon salt and a few grinds of pepper into the bowl with the remaining vinaigrette. Add the drained tuna and stir to combine.
- Assemble the sandwiches: Fill two of the cucumbers with the tuna salad and top each with 1/4 cup of sprouts. Sandwich with the remaining cucumbers. Cut each sandwich in half and wrap in wax paper (this will help catch all the juices).
Nutrition Facts : Calories 210 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 35 milligrams, Sodium 300 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 19 grams, Sugar 3 grams
CUCUMBER SALAD
Steps:
- In a bowl, combine vinegar, sugar, salt and 2 to 3 tablespoons hot water. Stir to dissolve sugar. Place cucumber slices in bowl with marinade and toss. Let sit, refrigerated for 1 hour. Plate tatsoi greens, tossed with Ginger Lime Dressing. Put cucumber on greens and garnish with avocado and lime wedges.
- In a small bowl, mix together the wasabi and water to form a paste then transfer to a blender and all lime, juice, sugar, Dijon and ginger. Start the blender and slowly add olive oil. Season with salt and pepper to taste.
SMOKED TUNA SALAD
Make and share this Smoked Tuna Salad recipe from Food.com.
Provided by Demandy
Categories < 15 Mins
Time 5m
Yield 1 batch, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix ingredients, add any other optional spices.
- Serve with crackers like triscuits or with celery or other veggies.
Nutrition Facts : Calories 112.5, Fat 3.7, SaturatedFat 0.9, Cholesterol 28, Sodium 60.7, Carbohydrate 1.2, Fiber 0.6, Sugar 0.7, Protein 17.5
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