Smothered Cube Steak In Coconut Flour Gravy Recipes

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SMOTHERED ROUND STEAK WITH GRAVY

This is one of the first recipes I learned to cook when I was a teenager. Mom taught me to cook over the phone, after I got home from school every day. She was working and I didn't think about it at the time, but later I realized my calls were reassuring to her, since she knew I was safely home. Even when Mom told me how to do it, I nearly always tweaked it! Most of the time, it turned out okay. Mashed potatoes and biscuits are perfect with this, along with a vegetable.

Provided by Bibi

Yield 6

Number Of Ingredients 10



Smothered Round Steak with Gravy image

Steps:

  • Sprinkle each side of the round steak pieces with salt and pepper, rubbing seasoning into the meat.
  • Combine 1/2 cup flour and garlic powder in a 1-gallon resealable bag. Add steak pieces, seal bag, and shake to evenly coat all the pieces.
  • Heat 1/3 cup of oil in a large skillet over medium heat until hot. Add seasoned and floured steak pieces to the skillet in a single layer in batches and cook until browned, 4 to 5 minutes per side. Remove from the skillet and keep warm. Repeat with remaining pieces, adding more oil, if necessary, until all are browned.
  • Add onion slices to the same skillet and stir, coating onions with pan drippings, until onion slices have separated and are just beginning to soften, about 2 minutes. Move onions to one side of the skillet and return browned steak pieces to the skillet. Spread steak evenly in the skillet and place onions on top.
  • Stir together water, beef base, and Worcestershire sauce in a microwave-safe container. Microwave on high for 1 minute, stir, and pour into the skillet. Cover, reduce heat to a simmer, and cook until the steak is tender, about 45 minutes.
  • Remove the steak from the skillet and add reserved 1/2 cup of flour to the pan drippings. Increase heat to medium; stir briskly and cook until bubbly, 2 to 3 minutes.
  • Stir in milk and keep stirring until gravy bubbles again. Return steak, onions, and any accumulated juices to the skillet, cover, and reduce heat to a simmer. Simmer, stirring occasionally, until flavors are well combined, about 10 minutes.

Nutrition Facts : Calories 556.3 calories, Carbohydrate 22.6 g, Cholesterol 107.5 mg, Fat 31.4 g, Fiber 1 g, Protein 43.7 g, SaturatedFat 8.1 g, Sodium 95.8 mg, Sugar 5.1 g

1 (2 1/2 pound) tenderized round steak, cut into 6 pieces
salt and ground black pepper to taste
1 cup all-purpose flour, divided
1 teaspoon garlic powder, or to taste
½ cup cooking oil, divided
1 large onion, sliced
1 cup water
1 teaspoon beef base (such as Better than Bouillon®)
1 teaspoon Worcestershire sauce
2 cups milk

SMOTHERED CUBE STEAK

I saw this recipe on Facebook a few times, and each time it was from a different food blog. It had nearly all positive comments from those who had tried it. It looked good, so I decided to give the recipe a try. It really is quite good, and it goes together rather quickly, so it's a good option for those busy nights when you...

Provided by Vickie Parks

Categories     Steaks and Chops

Time 30m

Number Of Ingredients 11



Smothered Cube Steak image

Steps:

  • 1. Season both sides of cube steaks with salt, pepper and Cajun seasoning. Rub a little flour into both sides of each cube steak.
  • 2. Heat vegetable oil in skillet over over medium heat. Add cube steaks and cook 5 minutes each side. Remove cooked steaks to a platter, and cover with foil to keep warm.
  • 3. Add mushrooms, onion and garlic to skillet with pan drippings, and cook about 5 minutes or until mushrooms and onions are tender, stirring frequently to scrape up browned bits from the skillet. (I added a little Cajun seasoning too, but that wasn't in the original recipe.)
  • 4. Stir 2 tablespoons of flour into the gravy. Add the broth and thyme, and stir well. Cook over medium heat until gravy is thickened. Return cube steaks to skillet and heat several minutes in the gravy, turn and cook other side for several minutes or until heated through and cooked thoroughly. Add a little more broth if the gravy thickens too quickly.

4 cube steaks
salt
black pepper
cajun seasoning, to taste (i used almost 1 tablespoon total)
1/4 c flour (approximate)
vegetable oil, for frying
4 c sliced mushrooms (i used button mushromoms, but i think cremini would also be good)
1 medium onion, halved and thinly sliced
1 clove garlic, minced
3 c low-sodium chicken broth
1/4 tsp dried thyme leaves

SMOTHERED STEAK DEEPLY SOUTHERN

Growing up in the South, we had a neighbor that I adored, Cris Juneau, French Louisianian from New Orleans' way. She made the BEST smothered steak. Reconnecting when I was adult, she cooked her infamous dish from memory, but I watched and recreated to paper. Serve with Recipe # 27361. Simply pure southern comfort food!

Provided by Southern Lady

Categories     Meat

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



Smothered Steak Deeply Southern image

Steps:

  • In small bowl mix 4 seasonings.
  • Place flour in a flat surfaced dish (save unused flour for smothering).
  • Sprinkle front and back side of each steak piece and rub deep into groves of steak.
  • Heat oil to medium high in skillet (cast iron is best).
  • Dredge each piece in flour, press in with finger tips. Re-dredge in flour again and place carefully in hot oil for 1 minute and then turn back heat to medium.
  • Fry steak 4-5 minutes on each side. Remove, drain on a separate plate.
  • Remove all but 2-3 Tbs of oil, over medium high heat, sprinkle with 3 Tbs flour, whisking until well mixed and roux browns.
  • Add water, bouillon cube and remaining seasoning. Mix until gravy begins to thicken slightly. Test taste for spice as this is the time to adjust (salt or water).
  • Replace steak back in gravy and spread onion rings over the tops.
  • Cover and simmer 30-40 minutes.

1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 teaspoon onion powder
4 pieces cube steaks (butcher tenderized)
1 cup flour
1/2 cup oil
2 cups water
1 beef bouillon cube
1 large yellow onion, sliced rings

SMOTHERED CUBE STEAK WITH MUSHROOMS-N-GRAVY

Great easy meal to put together when you're not quite sure what else to make. I have had many times I stood there scratching my head as to what to make. This recipe is for one serving, but it's easy to adjust the amount or substitute to your liking....instructions for gravy are included in the directions.

Provided by VickyJ

Categories     Meat

Time 1h20m

Yield 1 serving(s)

Number Of Ingredients 10



Smothered Cube Steak With Mushrooms-N-Gravy image

Steps:

  • Make marinade and put with cube steaks in a zip bag. Marinate in the ice box (refrigerator) for an hour, but it is much better longer.
  • Remove the cube steaks from the marinade, and sprinkle garlic powder and Italian seasoning on both top and bottom.
  • Brown cube steaks on each side, set aside.
  • To the drippings, add 1 tbsp of flour, 2 pats of butter and a splash of white wine to deglaze the pan. Stir constantly, adding mushrooms and cube steaks. Simmer for 10-15 minutes over medium heat.
  • Serve with vegetables and warm bread or rolls.

Nutrition Facts : Calories 318.8, Fat 31.9, SaturatedFat 4.4, Sodium 63.1, Carbohydrate 7.4, Fiber 1.4, Sugar 2.7, Protein 4

2 cube steaks
5 -10 large sliced fresh mushrooms
1/4 teaspoon garlic powder
1/2 teaspoon italian seasoning
salt and pepper
1 teaspoon olive oil
2 tablespoons olive oil
1 teaspoon Worcestershire sauce
2 minced garlic cloves
salt and pepper

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