Sneaky Chef White Puree Recipes

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SNEAKY CHEF MAKE-AHEAD WHITE PUREE

From the famous Sneaky Chef, who wrote a cookbook on how to sneak nutritious vegetables into your kids (and husbands) meals! This is great to add to Recipe #390658 and Recipe#390662, pastas, sauces, etc. to boost the nutrition!

Provided by Sharon123

Categories     Cauliflower

Time 20m

Yield 2 cups

Number Of Ingredients 4



Sneaky Chef Make-Ahead White Puree image

Steps:

  • To prepare White Puree:.
  • On the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the cauliflower, and steam for about 10 minutes, until quite tender. Drain.
  • To prepare in microwave, place the cauliflower in a microwave-safe bowl, cover it with water, and microwave on high for 8 to 10 minutes or until very tender. Drain.
  • Meanwhile, place the raw peeled zucchini with the lemon juice in your food processor and pulse a few times. Next add the cooked cauliflower and 1 tablespoon of water to the food processor (work in batches if necessary) and puree on high until smooth. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water make a smooth puree, but the less water, the better.
  • This recipe makes about 2 cups of puree; double it if you want to store more. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.

2 cups cauliflower florets (about half a small head)
1 -2 medium zucchini, peeled and coarsely chopped
1 teaspoon fresh lemon juice
1 -2 tablespoon water, if necessary

SNEAKY CHEF'S WHITE BEAN PUREE

Sneaky Chef's White Bean Puree to add to her recipes. Store in the refrigerator up to 3 days or freeze.

Provided by Chelsie

Categories     Beans

Time 5m

Yield 1 cup

Number Of Ingredients 2



Sneaky Chef's White Bean Puree image

Steps:

  • Rinse and drain the beans and put in the bowl of your food processor.
  • Puree the drained beans with just 1 tablespoon of water in processor until smooth. The goal is a smooth, but not wet, puree. (like peanut butter).

Nutrition Facts : Calories 497.6, Fat 1.2, SaturatedFat 0.3, Sodium 21.6, Carbohydrate 93.3, Fiber 20.4, Protein 30.9

1 (15 ounce) can white beans (great northern, navy, butter or cannellini)
1 -2 tablespoon water

SNEAKY CHEF'S PURPLE PUREE

Add to dark colored recipes (brownies) to sneak in fruits and veggies. Keep in the refrigerator up to 3 days or freeze. From sneakychef.com

Provided by Chelsie

Categories     Spinach

Time 10m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 4



Sneaky Chef's Purple Puree image

Steps:

  • Fill the bowl of your food processor with the spinach, blueberries, lemon juice, and 1 tablespoon of water.
  • Puree on high until as smooth as possible. If needed, use another tablespoon of water to smooth-out the puree.

Nutrition Facts : Calories 145.3, Fat 1.1, SaturatedFat 0.1, Sodium 73.6, Carbohydrate 35, Fiber 7.2, Sugar 22.1, Protein 4.2

3 cups raw baby spinach leaves
1 1/2 cups blueberries
1/2 teaspoon lemon juice
1 -2 tablespoon water

COLD SNEAKY SESAME NOODLES RECIPE - (4.3/5)

Provided by á-10847

Number Of Ingredients 13



Cold Sneaky Sesame Noodles Recipe - (4.3/5) image

Steps:

  • In a medium-sized bowl, whisk together the brown sugar, sesame oil, soy sauce, tahini, White Purée, vinegar, and garlic. Add red pepper flakes gradually to taste. Put the pasta in a large serving bowl. Spoon the sauce over the pasta, tossing to coat the pasta evenly. Garnish with sliced green onions, cucumber, and sesame seeds, if using. Refrigerate until cool, or feel free to serve it warm. Sneaky Chef White Purée Recipe: INGREDIENTS 2 cups cauliflower, fresh or frozen 2 small to medium zucchini, peeled and coarsely chopped 1-2 tablespoon water DIRECTIONS: To prepare White Purée on the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the cauliflower, and steam for about 10 minutes, until very tender. Drain. To prepare in microwave, place the cauliflower in a microwave-safe bowl, cover it with water, and microwave on high for 8 to 10 minutes (frozen florets take only 1 to 2 minutes), or until very tender. Drain. Meanwhile, place the raw peeled zucchini in your food processor and pulse a few times. Next add the cooked cauliflower and 1 tablespoon of water to the food processor (work in batches if necessary) and purée on high until smooth. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water make a smooth purée, but the less water, the better. This recipe makes about 2 cups of purée; double it if you want to store more. It will keep in the refrigerator for up to 3 days, or you can freeze 1⁄4-cup portions in sealed plastic bags or small plastic containers. (Serves 16)

1 tablespoon brown sugar
4 teaspoons toasted sesame oil
3 tablespoons low-sodium soy sauce
1/4 cup tahini (sesame paste), well-stirred
1 cup Sneaky Chef White Purée*
1/4 cup rice wine vinegar or cider vinegar
3 cloves garlic, minced
1/2 teaspoon dried red pepper flakes
1 pound Asian noodles, freshly cooked
Sliced green onions, for garnish
Cucumber slices, for garnish
Sesame seeds, for garnish
TIP: Pick up some extra Chinese takeout white boxes for extra fun in the lunchbox! If you wanted to make this a two-pronged meal, double the recipe and serve it for dinner, then have the kids take the leftovers for school lunch the next day.

SNEAKY CHEF'S MAKE-AHEAD GREEN PUREE

You can use this in lots of different dishes to up the nutrition level. Add to pasta dishes, guacamole, soups, This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers. From the Sneaky Chef!

Provided by Sharon123

Categories     Spinach

Time 25m

Yield 2 cups

Number Of Ingredients 4



Sneaky Chef's Make-Ahead Green Puree image

Steps:

  • Raw baby spinach is preferred to frozen spinach for this recipe (more mild flavor); if you must use frozen spinach, only use 1 cup of it.
  • If using raw spinach, thoroughly wash it, even if the package says "prewashed."
  • To prepare on the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the spinach and broccoli, and steam for about 10 minutes, until very tender. Add the frozen peas to the basket for the last 2 minutes of steaming. Drain.
  • To prepare in the microwave, place the broccoli and spinach in a microwave-safe bowl, cover with water, and microwave on high for 8 to 10 minutes, until very tender. Add peas for last 2 minutes of cooking. Drain.
  • Place the vegetables in the bowl of your food processor along with 2 tablespoons of water. Puree on high until as smooth as possible. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water to smooth out the puree.
  • This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.

2 cups raw baby spinach leaves
2 cups broccoli florets (fresh or frozen )
1 cup sweet peas, frozen
2 -3 tablespoons water

SNEAKY CHEF'S ORANGE PUREE

From Sneaky Chef's book, by Missy Chase Lapine, entering to get nutrition info, this puree is used in several recipes in her book.

Provided by Little Black Apron

Categories     Low Protein

Time 30m

Yield 2 cups, 2-3 serving(s)

Number Of Ingredients 3



Sneaky Chef's Orange Puree image

Steps:

  • Boil covered carrots and sweet potatoes in a medium pot for about 20 min, until both are tender. (Make sure carrots are tender).
  • Drain and put them in a food processor with 2 tablespoons of water.
  • Puree on high until no chunks. Stop occasionally to circulate.
  • Add water as necessary. (Less is better).
  • Makes around 2 cups, stores 3 days in refrigerator. or freeze in 1/4 cup portions.

Nutrition Facts : Calories 86.7, Fat 0.2, Sodium 87.6, Carbohydrate 20.3, Fiber 4, Sugar 6.3, Protein 1.7

1 medium sweet potatoes or 1 medium yam, peeled and rough chopped
3 medium carrots, peeled and sliced into thick chunks
3 -4 tablespoons water

SNEAKY CHEF WHITE BEAN PUREE

Categories     High Fiber     Healthy

Yield 1 C

Number Of Ingredients 2



SNEAKY CHEF WHITE BEAN PUREE image

Steps:

  • Rinse and drain the beans and place them in the bowl of your food processor. Add 1 tablespoon of the water, then pulse on high until you have a smooth puree. If necessary, use a little more water, a tiny bit at a time, until the mixture smoothes out and no pieces or full beans are visible. This recipe makes about 1 cup of puree; double it if you want to store another cup. It will keep in the refrigerator for up to 3 days, or you can freeze 1⁄4-cup portions in sealed plastic bags or small plastic containers.

1 (15-ounce) can white beans* (Great Northern, navy, butter, or cannellini)
1 to 2 tablespoons water

WHITE PUREE

Make and share this White Puree recipe from Food.com.

Provided by ribbit

Categories     Cauliflower

Time 20m

Yield 2 cups, 4-8 serving(s)

Number Of Ingredients 4



White Puree image

Steps:

  • Steam the cauliflower for 10 to 12 minutes, or until very tender.
  • In a food processor, pulse the raw zucchini with the lemon juice. Add the cooked and drained cauliflower with 2 tbs of water and puree on high until smooth. Add more water if necessary.
  • This will keep in the refrigerator for up to 3 days, or freeze in 1/4 cup portions.

Nutrition Facts : Calories 28.5, Fat 0.2, SaturatedFat 0.1, Sodium 25, Carbohydrate 6, Fiber 2.3, Sugar 2.9, Protein 2.2

2 cups cauliflower, cut into florets
2 medium zucchini, peeled and roughly chopped
1 teaspoon fresh lemon juice
3 -4 tablespoons water, if necessary

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