Soba In Toasted Sesame Seed Sauce Recipes

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SOBA IN TOASTED SESAME SEED SAUCE

Popular in Japan, Soba noodles are made of buckwheat and offer a nice change of pace from other pastas. Though this dish is usually made with Chinese black vinegar, I've used balsamic vinegar with good results. One could include some thinly shaved slices of poached chicken or julienned strips of tofu if desired. You can also vary the vegetables -- in my picture I used a combination of broccoli and carrots. Cooking time includes the 30 minutes waiting time,

Provided by justcallmetoni

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11



Soba in Toasted Sesame Seed Sauce image

Steps:

  • Preheat the oven to 375°F.
  • Pour the sesame seeds onto a rimmed baking sheet. Toast the seeds in the oven for 12 to 15 minutes, until they are a rich brown around the edges.
  • Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook them for 4 to 6 minutes, or until they are just tender. (Check the package for best cooking time as it will vary by the thickness of your noodles.) Drain them, rinse them well with cold water, and drain them again.
  • In a large mixing bowl, mix together the vinegar, sugar, soy sauce, garlic, sesame oil and green onions. Add the noodles, and the toasted sesame seeds. Toss well, then stir in the broccoli.
  • Let the dish sit for 20 minutes at room temperature before serving.

Nutrition Facts : Calories 368.6, Fat 11.3, SaturatedFat 1.6, Sodium 1103.1, Carbohydrate 58.7, Fiber 2.7, Sugar 7.3, Protein 14.6

1/2 cup sesame seeds
8 ounces dried soba noodles
1/4 cup balsamic vinegar
4 teaspoons white sugar or 4 teaspoons Splenda Sugar Blend for Baking
2 1/2 tablespoons soy sauce
1 garlic clove, minced
1 1/2 teaspoons sesame oil
5 green onions, chopped
3 cups broccoli florets
1/2 cup thinly sliced chicken breast, poached (optional)
1/2 cup firm tofu, julienned (optional)

SOBA WITH TOASTED SESAME SEED SAUCE

Soba noodles are available in Japanese food stores, whole food stores, and some supermarkets. You can add any vegetables to this dish that you enjoy or have on hand.

Provided by jessica

Categories     Japanese Recipes

Yield 4

Number Of Ingredients 9



Soba with Toasted Sesame Seed Sauce image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Pour the sesame seeds onto a rimmed baking sheet. Toast the seeds in the oven for 10 to 12 minutes, until they are a rich brown around the edges.
  • Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook them for 5 to 6 minutes, or until they are just tender. Drain them, rinse them well with cold water, and drain them again.
  • In a large mixing bowl, mix together the vinegar, sugar, soy sauce, garlic, sesame oil and green onions. Add the noodles, and the toasted sesame seeds. Toss well, then stir in the broccoli. Let the dish sit for 30 minutes at room temperature before serving.

Nutrition Facts : Calories 354.7 calories, Carbohydrate 57.3 g, Fat 10.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.5 g, Sodium 1037 mg, Sugar 6.1 g

½ cup sesame seeds
8 ounces dried soba noodles
2 tablespoons balsamic vinegar
1 tablespoon white sugar
2 ½ tablespoons soy sauce
1 clove garlic, minced
1 teaspoon dark sesame oil
5 green onions, chopped
3 cups broccoli florets

SOBA NOODLES WITH VEGETABLES, CRISPY TOFU, AND TOASTED SESAME SEEDS

Categories     Ginger     Mushroom     Soy     Vegetable     Stir-Fry     Vegetarian     Pear     Noodle     Sesame     Gourmet

Yield Serves 4

Number Of Ingredients 13



Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds image

Steps:

  • In a 6-quart kettle bring 5 quarts salted water to a boil for noodles.
  • Peel and cut pear into matchstick pieces.
  • In a large non-stick skillet heat 1 tablespoon vegetable oil over moderately high heat and brown tofu. Transfer tofu with a slotted spoon to paper towels to drain and season with salt and pepper.
  • Add carrots to skillet and sauté, stirring, until just tender and golden brown. Transfer carrots with slotted spoon to a bowl. Add to skillet remaining 2 tablespoons vegetable oil, mushrooms, scallions, gingerroot, and pear and cook over moderate heat, stirring constantly, until vegetables are tender. Remove skillet from heat and stir in carrots.
  • Cook noodles in boiling water until al dente. Drain noodles in a colander and immediately rinse with cold water. In a large bowl toss noodles with 1 teaspoon sesame oil.
  • Return skillet to moderate heat and add 1/4 cup water, tamari or soy sauce, vinegar, and remaining teaspoon sesame oil. Bring mixture to a simmer and cook, stirring, until hot. Add noddles, tossing to combine and adding more water if necessary, and cook until heated through. Season noodles with salt and pepper and serve warm topped with tofu and sesame seeds.

an 8-ounce package soba (buckwheat noodles)*
1 Asian or Bosc pear
3 tablespoons vegetable oil
a 1/2-pound piece firm tofu, rinsed, patted dry, hard edges trimmed, and cut into 1/2-inch cubes
4 carrots, cut into 1 1/2-by 1/4-inch sticks
1/2 pound fresh shiitake mushrooms, stems discarded and caps sliced thin
4 scallions, sliced thin (about 1 1/2 cups)
2 tablespoons finely chopped peeled fresh ginger
2 teaspoons sesame oil
1 tablespoon tamari or soy sauce, or to taste
2 tablespoons seasoned rice vinegar
1 tablespoon sesame seeds, toasted lightly
*available at Asian markets and natural foods stores

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