Soba Salad With Spinach Edamame And Miso Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOBA SALAD WITH MISO DRESSING

Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.

Provided by Kumquat the Cats fr

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Soba Salad With Miso Dressing image

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

3 -4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
3 -4 tablespoons soy sauce
1 lime, juice of
2 tablespoons miso (white or light)
1 tablespoon mirin or 1 teaspoon sugar, to taste
1 (10 ounce) package spinach, fresh washed and trimmed
1/4 cup scallion, chopped
salt and pepper, to taste
1 tablespoon ginger, freshly grated

SOBA SALAD WITH SPINACH, EDAMAME AND MISO DRESSING

Yield 4

Number Of Ingredients 11



SOBA SALAD WITH SPINACH, EDAMAME AND MISO DRESSING image

Steps:

  • 1. Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside. 2. In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

Salt and freshly ground pepper
3 to 4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
2 to 3 tablespoons soy sauce
Juice of one lime
2 tablespoons white or light miso
1 tablespoon mirin or 1 teaspoon sugar, or to taste
1 10-ounce package fresh spinach, washed and trimmed
1/4 cup chopped scallion
1 tablespoon freshly grated ginger.

SOBA NOODLE SALAD WITH EDAMAME AND MISO DRESSING

This is a light and healthy dish full of robust flavors. Is great on its own but would be a wonderful side to any protein. Can be served warm or chilled. Keeps and travels well.

Provided by Ashly1021

Categories     One Dish Meal

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9



Soba Noodle Salad With Edamame and Miso Dressing image

Steps:

  • 1. Bring a large pot of water to a boil and salt it. Add the noodles and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
  • 2. In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add noodles, edamame, broccoli slaw, scallion, and grated ginger. Mix together.
  • 3. Can be served right away or set in the fridge for later. Keeps well.

4 ounces soba noodles
1 cup broccoli slaw mix, can use any shredded veggie
2 cups edamame, frozen is fine
2 -3 tablespoons soy sauce
lime, juice of 1
2 tablespoons light miso
1 tablespoon mirin or 1 tablespoon sugar
1/4 cup scallion, chopped
1 tablespoon fresh ginger, grated

SOBA SALAD WITH MISO DRESSING

Provided by Michael Romano

Categories     Salad     Ginger     Soy     Vegetarian     Dinner     Lunch     Carrot     Radish     Spring     Noodle     Soy Sauce     Lime Juice     Green Onion/Scallion     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield 6 to 8 servings

Number Of Ingredients 13



Soba Salad with Miso Dressing image

Steps:

  • Bring 4 quarts water to a boil in a large pot and add 2 tablespoons salt.
  • Meanwhile, make the dressing: Combine the miso paste, ginger, soy sauce, and lime juice in a blender and blend, at medium speed until smooth. Add the egg and blend until combined. With the motor running, slowly add the oil. Once the dressing is smooth, add pepper to taste; you won't need salt, because the miso and soy sauce are salty. (The dressing can be made up to 1 day ahead and refrigerated, covered.)
  • Add the soba noodles to the boiling water and cook, stirring often, until al dente. Drain the noodles and rinse well under cold running water. Drain well, transfer to a baking sheet, then spread out and let cool.
  • In a large bowl, combine the noodles with the carrots, scallions, and radishes. Toss with the miso dressing and serve at room temperature or cold. (The soba salad can be made up to 2 hours in advance.)

Kosher salt
For the dressing
5 tablespoons white miso paste
1/2 cup chopped peeled fresh ginger
1/4 cup soy sauce
3 tablespoons fresh lime juice
1 large egg
1 cup vegetable oil
Freshly ground black pepper
1 pound soba noodles
4 medium carrots, peeled and coarsely grated (about 4 cups)
2 bunches scallions, thinly sliced on the bias (about 2 1/2 cups)
2 bunches radishes, thinly sliced (about 4 cups)

SOBA SALAD

For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.

Provided by Mark Bittman

Categories     quick, salads and dressings, times classics, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 12



Soba Salad image

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams

Salt
freshly ground pepper
3 to 4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
2 to 3 tablespoons soy sauce
Juice of one lime
2 tablespoons white or light miso
1 tablespoon mirin or 1 teaspoon sugar, or to taste
1 10-ounce package fresh spinach, washed and trimmed
1/4 cup chopped scallion
1 tablespoon freshly grated ginger

More about "soba salad with spinach edamame and miso dressing recipes"

SOBA NOODLE SALAD WITH MISO DRESSING - THE JAPANESE …
Web Aug 15, 2020 1 small lemon cut into wedges 1 tablespoon toasted sesame seeds for garnish Miso Dressing 2 tablespoon toasted sesame seeds …
From thejapanesekitchen.com
Cuisine Asian, Japanese
Category Appetizer, Main Course, Salad
Servings 4
Calories 743 per serving
  • Cook soba noodles according to package directions. Drain the noodles and wash them under cold water. Drain well and keep them in the fridge. Note: Do this ahead of time, so the noodles are not too wet when mixing with dressing and vegetables.
  • Prep the vegetables by cutting them in julienne, except for the tomatoes. Dice tomato or for cherry tomatoes cut them into halves if using.


COLD SOBA NOODLE SALAD WITH MISO DRESSING | RICARDO
Web Aug 25, 2016 1 h 15 min Smoked Trout and Devilled Eggs Salad Ingredients Dressing 3 tbsp (45 ml) olive oil 2 tbsp (30 ml) soy sauce 2 …
From ricardocuisine.com
5/5 (6)
Total Time 40 mins
Category Appetizers
  • In a large bowl, combine all the ingredients with a whisk. Season with salt and pepper. Set aside.
  • In a pot of salted boiling water, cook the noodles for 5 minutes. Add the snow peas and continue cooking for 2 minutes. Drain, rinse and let cool.


SOBA NOODLE SALAD WITH EDAMAME - EATING BIRD FOOD

From eatingbirdfood.com
4.6/5 (14)
Total Time 30 mins
Category Salad
Published Feb 24, 2020


SPINACH AND EDAMAME SALAD WITH BASIL AND ASIAN DRESSING RECIPE
Web Jun 12, 2017 1 Thai chile, minced 1 medium garlic clove, minced 2 cups frozen shelled edamame (12 ounces) 10 radishes, thinly sliced 10 ounces baby spinach 1/2 cup torn …
From foodandwine.com


SOBA NOODLE SALAD WITH SPINACH - HEY NUTRITION LADY
Web Jun 6, 2012 While the skillet is still warm, add the baby spinach and sautee it for a minute or two, to just barely wilt it down. In a large bowl, whisk together soy sauce, lemon juice, …
From heynutritionlady.com


SOBA NOODLE SALAD RECIPE | ORGANICVILLE MISO GINGER DRESSING
Web Directions. Cook soba noodles according to package directions. If edamame are frozen, follow package instructions for microwave or stovetop cooking. Prep the remaining …
From organicville.com


SOBA NOODLE SALAD RECIPE THAT'S PACKED WITH PROTEIN AND FLAVOR
Web Jul 3, 2020 3. Remove the scallops from the fridge. Place a large sauté pan over medium-high heat, add the marinated scallops to the hot pan, and sauté until slightly golden on …
From wellandgood.com


SOBA SALAD — MARK BITTMAN
Web Jan 8, 2019 1. Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just …
From markbittman.com


SOBA NOODLE SALAD WITH SOY DRESSING - JESSICA GAVIN
Web Jul 13, 2015 May 29, 2020 ↓ Jump to Recipe ☆ Asian soba noodle salad with soy dressing is a flavor-packed dish. Bold soy citrus flavors infuse into crunchy vegetables …
From jessicagavin.com


SOBA NOODLE SALAD WITH MISO DRESSING - LAZY CAT KITCHEN
Web Brush the corn with a small amount of oil and place on the preheated griddle pan. Grill, turning every few minutes, until cooked and lightly charred all over. Once cool, shave the kernels off with a sharp knife. Bring a pot of …
From lazycatkitchen.com


SOBA SALAD WITH SPINACH, EDAMAME AND MISO DRESSING
Web Sep 23, 2009 2. In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste …
From willdonovan.com


SOBA NOODLE AND EDAMAME SALAD RECIPE | DELICIOUS. MAGAZINE
Web Fibre 3.8g Salt 0.5g Save Rate Ingredients 100g soba noodles 75g edamame beans ½ tsp vegetable oil 1 tsp toasted sesame oil 65g sliced radishes ¼ deseeded and sliced …
From deliciousmagazine.co.uk


SOBA NOODLE SALAD WITH MISO DRESSING RECIPE | GOOP
Web 1 small carrot, grated (1/4 cup) 1 scallion, thinly-sliced. 1 grilled chicken paillard, diced (optional) 1. To make the dressing, combine all ingredients in a powerful blender and …
From goop.com


SOBA NOODLE AND EDAMAME SALAD WITH MISO DRESSING
Web Fill the same pot with water, and bring to a boil. Add noodles, return water to a boil, stirring to separate noodles. Reduce heat to low, and simmer about 3 minutes, until tender.
From livenaturallymagazine.com


MISO SPINACH AND MUSHROOM SOBA NOODLES - SERVED FROM SCRATCH
Web Aug 31, 2021 S tep 1: Cook the cook mushrooms and spinach. Meanwhile, cook your soba noodles. Remember, unlike regular pasta, soba noodles only take 4 minutes to …
From servedfromscratch.com


GREEN-TEA SOBA WITH CHICKEN AND GREEN MISO RECIPE | GOURMET …
Web Feb 24, 2021 Place chicken in a saucepan of boiling salted water, reduce heat to low then simmer until just tender (10 minutes). Transfer chicken to a plate and stand until cool …
From gourmettraveller.com.au


SOBA NOODLE SALAD RECIPE WITH ASIAN SALAD DRESSING
Web Jun 17, 2019 You can make this delicious homemade Asian salad dressing with my 5 easy ingredients: rice vinegar, honey, brown sugar, low sodium soy sauce, sesame oil, grated ginger, and garlic. It has the …
From poshjournal.com


MADDIE IRELAND ON INSTAGRAM: "MISO SOBA NOODLE SALAD ‍♀️ AS KYLE …
Web 1,503 likes, 136 comments - Discover Instagram reels related to Recipes, Rice, Grains & Noodles, and Vegetables from Maddie Ireland (@munchinwithmaddie_) on Instagram
From instagram.com


SOBA NOODLES WITH MISO DRESSING - MAY I HAVE THAT RECIPE?
Web May 12, 2014 Instructions. Cook soba noodles according to the instructions in the packaging (make sure not to overcook them or they will get very gummy and stick …
From mayihavethatrecipe.com


Related Search