CHICKEN AND MANGO SOBA SALAD WITH PEANUT DRESSING
Japanese buckwheat noodles are usually served cold or in a hot soup, but here, they're given a bright jolt of color and texture. Delightfully chewy soba noodles are combined with chicken, mango, snap peas, cucumber and a spicy peanut dressing for a great warm-weather lunch that's also picnic-friendly. Serve it alongside any grilled meat or fish, or leave the chicken out to make it vegetarian. To make this ahead, prepare all the salad components in advance, but wait until serving time to combine to keep flavors and textures vibrant.
Provided by Susan Spungen
Categories dinner, lunch, quick, noodles, poultry, vegetables, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Bring a large pot of water to a boil. In a medium bowl, whisk peanut butter, hot water, soy sauce, rice wine vinegar, sesame oil, ginger, lime juice and Sriracha until smooth. Season to taste with salt. Add sugar, if using, and stir. Set aside.
- Drop the snap peas into the boiling water and cook until they just turn bright green, about 30 seconds. Using a mesh strainer or a spider (leave the water in the pot), transfer to a colander and rinse under cold water until cool. Drain and slice each pea lengthwise into 2 or 3 pieces. Set aside.
- Return water to a boil and cook soba noodles according to package instructions. Drain and rinse under cold water until cool (if noodles get sticky, rinse again with cool water).
- In a large serving bowl, toss noodles with the chicken, mango and peanut dressing. Add two-thirds of the snap peas, cucumbers, cilantro and chiles, reserving the rest for garnish. Season to taste with salt and pepper.
- When ready to serve, top with remaining snap peas, cucumbers, cilantro and chiles and serve immediately.
AMAZING PEANUT SOBA NOODLES
This is a deliciously fresh and easy recipe. It is best served cold but can also be served at room temperature. I guarantee you'll be having seconds!
Provided by Tarrin
Categories Main Dish Recipes Bowls
Time 1h11m
Yield 4
Number Of Ingredients 17
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into water and return to a boil. Cook uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and rinse with cold water.
- Heat canola oil in a saucepan over medium heat; add onion, garlic, and ginger. Cook and stir until onions are translucent, 3 to 4 minutes. Add carrots, red bell pepper, and half the scallions to the pan; cook and stir to desired tenderness, 3 to 5 minutes.
- Mix soy sauce, peanut butter, sesame oil, hot sauce, and brown sugar in a large bowl until peanut butter is incorporated. Add cooked soba noodles, cooked vegetables, and cucumber to the bowl; toss until fully combined with sauce. Add rice vinegar and toasted sesame seeds to the bowl, toss again. Chill for 30 minutes or more; garnish with remaining scallions and serve with lime wedges.
Nutrition Facts : Calories 586 calories, Carbohydrate 101.8 g, Fat 14.9 g, Fiber 3.3 g, Protein 21.3 g, SaturatedFat 2.1 g, Sodium 1733.9 mg, Sugar 8.4 g
SPICY SOBA NOODLES WITH CHICKEN AND PEANUT SAUCE
Very fast, easy recipe. I use rotissiere chicken, kick the seasoning up with added chili paste. Goes very well with a quick veggie stir fry
Provided by AZRT8871
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Shave carrot lengthwise into thin strips using a vegetable peeler.
- Combine 1/3 cup broth, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth.
- Place chicken in a large saucepan; add 1 2/3 cups broth. Bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done. Remove from heat; let stand 20 minutes. Drain; cut chicken into 2-inch pieces. Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Sprinkle with onions and peanuts.
SOBA WITH CHICKEN AND PEANUT SAUCE
Categories Chicken Garlic Nut Onion Pasta Soy Vegetable Quick & Easy Dinner Lunch Peanut Gourmet Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cut chicken into 1/2-inch-wide strips, then cook in a 5- to 6-quart pot of boiling salted water , stirring occasionally, until just cooked through, 1 to 2 minutes. Transfer chicken with a slotted spoon to a bowl (drain any excess liquid), reserving water in pot.
- Return water to a boil, then cook noodles, stirring occasionally, until just tender, 4 to 8 minutes. Reserve 3/4 cup noodle-cooking water and drain noodles in a colander. Rinse noodles under cold water to stop cooking, then drain well.
- While noodles cook, cut cucumber lengthwise into julienne strips, slicing until you reach core, then rotating cucumber a quarter turn, continuing to slice and rotate until left with nothing but core. Pat dry.
- Whisk together peanut butter, soy sauce, sesame oil, chile paste, and reserved cooking water until smooth.
- Divide noodles among large serving bowls. Spoon about 1/4 cup peanut sauce over noodles in each bowl, then divide chicken, cucumber, and scallions among bowls. Serve immediately with remaining sauce and additional chile paste. Stir noodles just before eating.
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- Cook the soba noodles: Boil a large pot of water. When it comes to a boil, add the soba noodles and cook according to the directions on the package. (typically 3-6 minutes) Rinse the soba noodles in cold water and set aside.
- Season the sliced chicken with salt and pepper. Heat 1 tablespoon of sesame oil in a large skillet and add the chicken. Allow to brown for 3-4 minutes, then stir fry until it is fully cooked (about 3-4 more minutes). Set cooked chicken aside.
- Prepare the peanut sauce: Combine all the ingredients in a medium bowl and stir until they are well combined. The sauce will look chunky at first until the peanut butter gets mixed with the rest of the liquid ingredients, but it will turn smooth if you keep stirring. Start with 1 Thai chili pepper (or 1/4 tsp red pepper flakes) and see how you like the spiciness. Add the second one if you want more heat.
- In a large wok or skillet with high sides, heat up the other tablespoon of sesame oil. Stir fry the sliced onion for 2-3 minutes, or until it starts to soften. Add all the vegetables - sliced peppers and snow peas - and stir fry for another 2-3 minutes to get them warmed up as well.
SOBA NOODLES AND CHICKEN WITH SPICY PEANUT SAUCE
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Reviews 28Category DinnerCuisine AsianTotal Time 15 mins
- Combine the peanut butter, sesame oil, soy sauce, vinegar or lemon juice, hot water, garlic, ginger, red pepper/sriracha, and sugar in a small bowl and whisk well to combine. This can also be prepared in a blender or a food processor. If you need to adjust the consistency of the sauce so that it is thinner, add more hot water, 1 tablespoon at a time.
- Bring a large pot of water to a rolling boil and salt it. Cook the soba noodles, according to package instructions (about 6 minutes). When the noodles are cooked, drain the noodles. Toss the noodles in the peanut sauce, along with the vegetables and chicken (if using).
- Garnish with cilantro and sesame seeds. Serve warm or cool. If preparing as a cold salad, refrigerate and serve cold.
SPICY SOBA NOODLES WITH CHICKEN IN PEANUT SAUCE RECIPE
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- Combine 1/3 cup broth, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth.
- Place chicken in a large saucepan; add 1 2/3 cups broth. Bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done. Remove from heat; let stand 20 minutes. Drain; cut chicken into 2-inch pieces. Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Sprinkle with onions and peanuts.
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