SOLO BAKED CHICKEN BREAST AND LEMON RICE
This solo meal can be doubled, and if you have an instant read thermometer with an oven probe, the dish can be ignored until you are summoned to the kitchen. Serve with a green salad or maybe my Pickel Dilly Green Beans. Cooking is a Creative Sport.
Provided by Bill Hilbrich
Categories Chicken Breast
Time 50m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven 375 degree (f) Put 1 tablespoon butter into an oven proof dish stir in the rice until all the grains are coated.
- Add the wine. Cut the lemon in half and squeeze the juice from half the lemon into a dish with the remaining melted butter and the basil.
- Other herbs such as dill, or oregano could be used instead.
- Coat the chicken breast with the butter/lemon/herb sauce on both sides and place on top of the rice and wine. Slice the remaining half of the lemon into thin rounds and place on top of the chicken.
- Cover with a tight fitting cover or foil and bake for 35 minutes or until all the liquid is absorbed and the chicken has an internal temperature of 175(f) or 79(c).
- Salt and pepper to taste.
LEMON CHICKEN AND RICE
On our busy ranch, we often need meals we can put on the table in a hurry. This all-in-one chicken dish - with its delicate lemon flavor - fits the bill and it's inexpensive to boot. -Kat Thompson, Prineville, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large cast-iron or other heavy skillet, heat butter over medium-high heat; saute chicken, onion, carrot and garlic until chicken is no longer pink, 5-7 minutes., In a small bowl, mix cornstarch, broth, lemon juice and salt until smooth. Gradually add to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes., Stir in peas; return to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes.
Nutrition Facts : Calories 370 calories, Fat 9g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 746mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic exchanges
BAKED LEMON CHICKEN BREASTS
Lemon chicken baked in a wonderful lemon juice sauce. Great served over rice.
Provided by Sarah
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h55m
Yield 4
Number Of Ingredients 7
Steps:
- Mix butter, lemon juice, paprika, oregano, garlic salt, salt, and pepper together in a bowl or resealable bag. Add chicken breasts and marinate in the refrigerator for 3 to 4 hours.
- Preheat the oven to 325 degrees F (165 degrees C). Transfer chicken to a baking dish, skin-side up. Pour marinade around the chicken.
- Bake, uncovered, in the preheated oven until no longer pink in the centers and juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 447.8 calories, Carbohydrate 7.8 g, Cholesterol 156.6 mg, Fat 32.4 g, Fiber 3.8 g, Protein 35.2 g, SaturatedFat 17.2 g, Sodium 578.1 mg, Sugar 0.2 g
SOLO BAKED CHICKEN BREAST
This is an easy recipe that when when matched with a prepared potato ( see note ), and a green salad will place dinner for one on the table in 45 minutes.
Provided by Bill Hilbrich
Categories Lunch/Snacks
Time 45m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes.
- During this time, IF the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes.
- Place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides.
- Let sit for at least 5 minutes.
- Cover both sides with pepper, and then coat the chicken breast with the butter, using a brush.
- Place the chicken into the Cast Iron Pan and bake for 35 minutes.
- To get an even browning, turn the chicken over half way through the baking time.
- Note:If a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.
Nutrition Facts : Calories 246.9, Fat 14.7, SaturatedFat 8, Cholesterol 106, Sodium 238.8, Carbohydrate 3.3, Fiber 0.1, Sugar 1.2, Protein 25.3
EASY LEMON CHICKEN WITH RICE
This chicken is so easy to make! I typically serve it with a long grain Basmati rice, and then a salad or other green vegetable. I don't know if "Lemon Chicken" is the best description, but it does call for lemon juice! I wanted to find a good chicken recipe, and I ended up tweaking until it was just perfect!
Provided by beckman03
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Season chicken breasts generously with garlic powder, parsley, pepper, and if desired (for a more lemon taste) lemon pepper. Sprinkle a light amount of salt of the chicken.
- Heat up a skillet on high heat, and add butter and olive oil. Once hot (a sprinkle of water will "sizzle" in the oil), add seasoned chicken breasts.
- Sear chicken on both sides until lightly browned, then remove the chicken from the skillet to a plate (keep burner on high the entire time).
- Add lemon juice to the hot skillet and swirl it around to loosen all the chicken juices and flavor from the pan, but DO NOT DISCARD.
- Add water quickly after lemon juice has picked up the spices. Add bouillon cubes and bring to a boil.
- Stir in corn starch that has been dissolved in 1/2 Celsius cold water.
- Wait for a reboil, and then add the chicken breasts back into the gravy mixture.
- Wait for another reboil and then cover the skillet, and turn the heat to low.
- Let chicken simmer for 15-20 minutes (I usually start rice in the rice maker at this point because our rice only takes about 15-20 minutes to cook, but you'll have to adjust based on your needs and equipment).
- Serve chicken over rice.
LEMON PEPPER CHICKEN BREASTS ON A BED OF RICE
A simple great tasting recipe that makes enough to feed the family. It has a wonderful robust flavor, but not too overpowering. This dish also makes good leftovers. Try it out and see for yourself!
Provided by El Bistro
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Sprinkle lemon pepper on both sides of breasts. Sprinkle the lemon pepper to your own taste.
- Using a non-greased 9"x13" glass baking dish place the chicken, and melted margarine (or butter) inside. Cover.
- Bake for 30 Minutes.
- Remove from oven. Remove chicken and set aside. Add one cup of long grain white rice, one can of chicken broth (or equal amount of bouillion). Stir together and cover tightly with foil.
- Put pan back in the oven.
- Bake 30 Minutes.
- Remove from oven, and place chicken back inside.
- Cook for another 15 minutes.
- This update to the recipe (11/19/13) brings it back to its roots and eliminates the problems people were having with under cooked rice/overcooked chicken.
Nutrition Facts : Calories 523.2, Fat 26.7, SaturatedFat 5.6, Cholesterol 75.5, Sodium 731.8, Carbohydrate 37.6, Fiber 0.6, Sugar 0.4, Protein 30.8
More about "solo baked chicken breast and lemon rice recipes"
ONE POT GREEK CHICKEN AND LEMON RICE - RECIPETIN EATS
From recipetineats.com
4.9/5 (340)Total Time 1 hrCategory Chicken, One PotCalories 667 per serving
- Combine the Chicken and Marinade ingredients in a ziplock bag and set aside for at least 20 minutes but preferably overnight.
ONE PAN BAKED LEMON CHICKEN AND RICE - JOYOUS APRON
From joyousapron.com
4.7/5 (3)Total Time 1 hrCategory Main CourseCalories 266 per serving
- Bring 3 tbsp olive oil to a small pot and heat pot using medium heat. Add diced onion and minced garlic. Saute until fragrant, but do not brown or burn garlic and onions.
- Turn off heat then add the rest of the ingredients under "Sauce" to pot. Bring to a boil and stir. Once it boils, turn off heat immediately. (Important: do not over boil.)
- In a 9" x 13" casserole dish, add basmati rice, then add sauce/liquid from the pot to casserole dish. Using a spatula, spread rice out evenly so that it bakes evenly.
EASY BAKED LEMON CHICKEN AND RICE - SIMPLY DELICIOUS
From simply-delicious-food.com
4.5/5 (16)Total Time 1 hrCategory DinnerCalories 417 per serving
- Cook the thighs in an oven-proof pan set over medium-high heat, skin-side down until the skin is crisp and golden.
LEMON CHICKEN RICE BAKE - JO COOKS
From jocooks.com
4.3/5 (39)Calories 532 per servingCategory Main Course
ONE DISH CHICKEN & RICE BAKE | CAMPBELL'S® RECIPES
From campbells.com
BAKED LEMON CHICKEN | EASY CHICKEN RECIPE WITH …
From diethood.com
ONE PAN GREEK LEMON CHICKEN AND RICE - THE CHUNKY …
From thechunkychef.com
OVEN BAKED CHICKEN AND RICE | RECIPETIN EATS
From recipetineats.com
BAKED CHICKEN BREASTS WITH LEMON RICE PILAF
From laughingspatula.com
HOW LONG TO BAKE CHICKEN - TIPBUZZ
From tipbuzz.com
BAKED BONELESS CHICKEN BREAST RECIPES - THE SPRUCE EATS
From thespruceeats.com
EASY LEMON HERB BAKED CHICKEN BREAST - THE STAY AT …
From thestayathomechef.com
CHICKEN AND BLACK RICE RECIPE | FOODTALK
From foodtalkdaily.com
BAKED CHICKEN WINGS (SO CRISPY!) - WHOLESOME YUM
From wholesomeyum.com
BAKED BONELESS CHICKEN BREASTS WITH RICE RECIPES - YUMMLY
From yummly.com
THREE CHICKEN DINNER RECIPES THAT USE JUST ONE BAKING TRAY
From bostonglobe.com
7 CHICKEN BREAST RECIPES - THE COOKING FOODIE
From thecookingfoodie.com
36 CHICKEN BREAST RECIPES THAT ARE EASY AND OH SO JUICY
From tasty.co
EASY LEMON GARLIC BAKED CHICKEN BREAST - INSPIRED TASTE
From inspiredtaste.net
ONE POT LEMON HERB CHICKEN AND RICE - CREME DE LA CRUMB
From lecremedelacrumb.com
BAKED CHICKEN BREAST TENDERLOIN - RECIPES - COOKS.COM
From cooks.com
YOGURT-MARINATED CHICKEN - SKINNYTASTE
From skinnytaste.com
15 CHICKEN BREAST RECIPES: CROCKPOT, BAKED, SKILLET, AIR FRYER ...
From foodiosity.com
QUICK AND EASY CHICKEN BREAST RECIPES - I HEART NAPTIME
From iheartnaptime.net
10 BEST BAKED CHICKEN BREAST WITH RICE RECIPES | YUMMLY
From yummly.com
30 BEST ITALIAN CHICKEN RECIPES - COMFORTABLE FOOD
From comfortablefood.com
12 EASY BAKED CHICKEN BREAST RECIPES - PEANUT BLOSSOM
From peanutblossom.com
SHEET PAN CHICKEN THIGHS AND VEGGIES (EASY!) - WHOLESOME YUM
From wholesomeyum.com
ONE-PAN LEMON CHICKEN AND RICE | LITE CRAVINGS | HEALTHIER RECIPES
From litecravings.com
CHICKEN RECIPE FOR LOSING WEIGHT: HEALTHIFYME
From healthifyme.com
BAKED LEMON PEPPER CHICKEN RECIPE - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
EMPRESS CHICKEN WINGS – PALATABLE PASTIME PALATABLE PASTIME
From palatablepastime.com
LEMON CHICKEN RICE SKILLET - I WASH YOU DRY
From iwashyoudry.com
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #poultry #rice #oven #chicken #dietary #low-sodium #low-in-something #meat #chicken-breasts #pasta-rice-and-grains #equipment #number-of-servings
You'll also love