TILAPIA EN PAPILLOTE
This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.
Provided by hollyberry
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
- Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
- Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
- Serve with a dash of lemon juice. Enjoy the remaining white wine.
Nutrition Facts : Calories 227.6, Fat 8.2, SaturatedFat 4.4, Cholesterol 77.8, Sodium 129.5, Carbohydrate 7.3, Fiber 2.4, Sugar 3.2, Protein 27.6
TILAPIA PARCHMENT PACKETS
Steps:
- Mix butter and basil together until evenly combined. Spoon onto a piece of parchment paper and roll up tightly into a log. Refrigerate until firm, at least 4 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix potatoes, squash, and onion together.
- Cut each parchment paper sheet into a 15-inch square. Fold in half and trim edges to make a semi-circle. Unfold and place a handful of mixed vegetables on one half of each circle.
- Drizzle 1 teaspoon olive oil over each tilapia fillet; season with salt and pepper. Position fillets over the vegetables and season with more salt and pepper. Place a couple slices of pesto butter and 1 tablespoon white wine over each fillet.
- Fold empty half of parchment paper over the tilapia and vegetables, like a quesadilla. Twist the edges of the semi-circle to seal. Transfer to a baking sheet.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 20 minutes. Open parchment paper carefully and serve.
Nutrition Facts : Calories 376 calories, Carbohydrate 14.9 g, Cholesterol 82.5 mg, Fat 22.7 g, Fiber 2.2 g, Protein 25.5 g, SaturatedFat 11 g, Sodium 131.5 mg, Sugar 1.6 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
TILAPIA EN PAPILLOTE
This was supposed to be made originally with shrimp, but I didn't have any. So, I left out the shrimp and used Tilapia for the fish. The vegies I chose were broccoli and cauliflower. I also made some roasted potatoes for a side dish.
Provided by VickyJ
Categories Vegetable
Time 50m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- -Cut two 12x12-inch square pieces of parchment paper; set aside.
- -In medium saucepan, combine cornstarch, salt, thyme and pepper.
- -Stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
- -Reduce heat; simmer 5 minutes or until sauce thickens.
- -Stir in vegetables and artichoke hearts (drained).
- -Cool 5 - 10 minutes.
- -Heat oven to 425°F Dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
- -Spoon sauce evenly over fish.
- -Bring two halves of paper over sauce mixture, matching edges.
- -Seal by securely folding paper with tight double folds; seal short edges with double folds. Place on ungreased cookie sheet.
- -Bake at 425 F for 20-25 minute Let stand 5 minute before serving.
- -To serve: Place individual paper packet on serving plate.
- Cut X-shaped slit on tip of paper; tear back.
Nutrition Facts : Calories 318.3, Fat 4.5, SaturatedFat 1.4, Cholesterol 113.4, Sodium 494.1, Carbohydrate 21.8, Fiber 6.6, Sugar 0.4, Protein 50.5
More about "tilapia en papillote tilapia in parchment recipes"
TILAPIA EN PAPILLOTE (TILAPIA BAKED IN PARCHMENT) {LOW …
From itsyummi.com
4.4/5 (8)Total Time 17 minsCategory Main Course, Main DishCalories 175 per serving
- Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Use scissors to cut each piece into the shape of a heart. Lay the open heart shaped parchment on a clean work surface. Using the crease as the center of your paper, place sliced lemons on the left side of each heart.
- Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. Sprinkle fillets with salt and pepper, then place one rosemary sprig on top of each fish fillet. Fold right side of heart over the left side.
- Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside.
TILAPIA MEDITERRANEA EN PAPILLOTE
From jamiegeller.com
Cuisine Greek & MediterraneanCategory MainServings 4Total Time 25 mins
TILAPIA FISH EN PAPILLOTE WITH FRENCH VINAIGRETTE | EASY …
From cooksmarts.com
Estimated Reading Time 5 minsTotal Time 18 mins
TILAPIA EN PAPILLOTE PACKETS (PESCADO EMPAPELADO)
From mexicanappetizersandmore.com
TILAPIA EN PAPILLOTE RECIPE
From myrecipes.com
FISH EN PAPILLOTE - EASY BAKED FISH IN PARCHMENT WITH …
From wellplated.com
SHEET PAN TILAPIA AND POTATOES
From allrecipes.com
TILAPIA EN PAPILLOTE | COOK SMARTS
From mealplans.cooksmarts.com
RECIPE: GRILLED TILAPIA PICCATA EN PAPILLOTE
From wholefoodsmarket.com
TILAPIA EN PAPILLOTE (TILAPIA BAKED IN PARCHMENT) {LOW CARB}
From staging.itsyummi.com
OVEN-STEAMED TILAPIA EN PAPILLOTE | MATLAWS
From matlaws.com
TILAPIA EN PAPILLOTE (TILAPIA IN PARCHMENT) RECIPE
From cookthismeal.com
ALLRECIPES
TILAPIA EN PAPILLOTE
From bigoven.com
TILAPIA EN PAPILLOTE - FANNETASTIC FOOD
From fannetasticfood.com
TILAPIA EN PAPILLOTE - MAILLE US
From us.maille.com
BEST TILAPIA EN PAPILLOTE TILAPIA IN PARCHMENT RECIPES
From alicerecipes.com
SPANISH TILAPIA EN PAPILLOTE RECIPE | SEAFOOD RECIPES
From pbs.org
You'll also love